“WHAT YOU SEEK IS SEEKING YOU”

RUMI
CATHERINE GALLAGHER

CATHERINE GALLAGHER

ABOUT ME

NAMASTE YOGIS, I am a full-time yogi Specialising in teaching Hatha yoga, hot yoga, restorative yoga, vinyasa flow, and yin yoga.

GROWING UP IN DEVON, I FIRST CAME TO YOGA THROUGH SURFING. AT FIRST YOGA WASN’T REALLY MY THING AS I FOUND IT IMPOSSIBLE TO SWITCH OFF MY MIND OR SEE THE BENEFIT OF THE FINAL SAVASANA RELAXATION. THIS ALL CHANGED WHEN I MOVED TO HAYWARDS HEATH, WEST SUSSEX AND FOUND MY ‘SANCTUARY’ AT BE-YOGA. I WAS FASCINATED BY HOW YOGA QUIETENED MY MIND AND HELPED ME DEAL WITH MY THEN, DAILY STRESSES WITHIN THE CORPORATE WORLD AND BUSY LONDON COMMUTER LIFESTYLE. I DEVELOPED A PASSION FOR HELPING OTHERS BY OFFERING AND SHARING WHAT I’VE LEARNED THROUGH MY OWN JOURNEY WITH YOGA.

I BEGAN TEACHING YOGA IN THE CORPORATE WORLD AND HAVE SINCE BRANCHED OUT ACROSS WEST SUSSEX AND NOW TO MOROCCO TO LEAD YOGA & SURF RETREATS FOR SURF MAROC. I RUN MY OWN EUROPEAN RETREATS AS WELL AS HEN DO “ZEN DO” PARTY PACKAGES IN BRIGHTON! MY REAL PASSION AND SKILL–SET LIES IN CREATING UNIQUE YOGA EVENTS, WHETHER A ZEN DO, WORKSHOP OR RETREAT.  

I’VE COMPLETED TEACHER TRAININGS AT BE-YOGA SUSSEX WITH BRYONY HAMERTON AND MORE RECENTLY WITH RACHEL BRATHEN (@yoga_girl) IN ARUBA. My classes focus on compassion, acceptance and self-love combining both dynamic asanas with deep relaxation. The perfect yin & yang!

RETREATS

DREAM

Dare to dream BIG in magical Morocco

 20 – 27 October 2018
Villa Mandala, Surf Maroc, Banana Beach

Yoga with Catherine

LA DOLCE VITA

Back by popular demand!

I’m adding another chance to enjoy the Sweetness of life in beautiful Ischia

18 – 25 May 2019
Casa Benedetto, Ischia, Italy

GODDESS

Awaken your inner goddess in stunning Ibiza!

14 – 19 June 2019
Can César, Ibiza.

yoga with catherine

BREEZE

Life’s a breeze in breath-taking Cornwall.

Revitalise your senses on an ultimate long weekend of luxurious glamping under the stars, inspiring yoga and nourishing local food in my favourite place on earth

28 – 30 June 2019

5 – 7 July 2019

23 – 25 August 2019

6 – 8 September 2019

RETREATS

DREAM

Dare to dream BIG in magical Morocco

 20 – 27 October 2018

Villa Mandala, Surf Maroc, Banana Beach

Yoga with Catherine

LA DOLCE VITA

Back by popular demand! 

I’m adding another chance to enjoy the Sweetness of life in beautiful Ischia

18 – 25 May 2019
Casa Benedetto, Ischia, Italy

yoga with catherine

GODDESS

Awaken your inner goddess in stunning Ibiza!

14 – 19 June 2019
Can César, Ibiza.

BREEZE

Life’s a breeze in breath-taking Cornwall.

Revitalise your senses on an ultimate long weekend of luxurious glamping under the stars, inspiring yoga and nourishing local food in my favourite place on earth

28 – 30 June 2019

5 – 7 July 2019

23 – 25 August 2019

6 – 8 September 2019

SPECIAL EVENTS

The big Chill

THE BIG CHILL – EMBODY YOUR BEST SELF

Expect to leave feeling relaxed, reenergised and rejuvenated aftter 45 minutes of gentle hatha yoga to flow, followed by an indulgent 75 minutes of pure, blissful restorative yoga to embody your best self as the final chapter of 2018 unfolds

Saturday 15 December 2018
Be-Yoga, Haywards Heath, United Kingdom

“THE HARDNESS OF A DIAMOND IS PART OF ITS USEFULNESS, BUT ITS TRUE VALUE IS IN THE LIGHT THAT SHINES THROUGH IT.”

B.K.S. IYENGAR, LIGHT ON LIFE

“THE HARDNESS OF A DIAMOND IS PART OF ITS USEFULNESS, BUT ITS TRUE VALUE IS IN THE LIGHT THAT SHINES THROUGH IT.”

B.K.S. IYENGAR, LIGHT ON LIFE

YOGA ZEN DO

Yoga with Catherine

What is a yoga zen do?

A yoga zen do can be anything you’d like it to be! A zen do is a uniquely designed relaxing, pampering, indulgent, active and fun yoga package tailored just for you according to your needs. It’s what you make it! Take a look at these ideas:

  • A wellness party package, whether a birthday party, a Mother’s Day gift, or a pamper package for you and some friends.

  • A corporate away day yoga package to get you out of the office with your colleagues doing a different kind of activity than the usual!

All zen do experiences close with a delicious refreshing drink and healthy snack leaving you completely refreshed, revived and rejuvenated for the remainder of your day. Also, no party would be complete without a goodie-bag… every participant will receive a take-away Zen do goodie bag filled with calming treats to continue your Zen vibe at home.

Prices start from £35 per person

TESTIMONIALS

  • Hen zen do party package

    I booked Catherine to run a yoga zen do for my best friend’s hen weekend and it was the perfect way to start the weekend! Catherine began the session with some relaxing stretches to warm us all up and then went on to put us into groups for some activities. This was great as some of us didn’t know eachother so it was a great ice breaker. We all felt thoroughly relaxed and energised after the session and I would definitely recommend Catherine! Catherine was so lovely, had put a lot of thought into the yoga party package and gave out gifts at the end of the session. I know the bride loved it too! Thank you Catherine!

    Clare Slumbers, Maid of Honour

  • Corporate yoga

    Catherine’s style of teaching is simply lovely, clear and kind … no class is the same and each one helps us to explore new poses and movements that help us to wind down after what is usually a very hectic day. A breath of fresh air in the office environment!

    Katie Wynn-Jones, Senior Manager Financial Services, EY

  • Pi-Yo classes

    I love Catherine’s PiYo class on a Sunday morning! I always come away from it feeling totally relaxed, stretched and ready for the week ahead! I love the unique blend of the yoga moves and the core work. Catherine is always centered, calm and focused on ensuring the class suits every ability. She has a wonderful personality that ensures everyone engages with the movements and breathing to maximise the benefits of the class. Catherine encourages everyone to work at their own pace and I love that the class is totally natural and not concerned about ‘how I look.’

    Zoe Swan, Law Lecturer and Member of Ockendon Manor Hotel and Spa

TESTIMONIALS

  • Yoga Surf Maroc Sessions

    I have visited Catherines yoga sessions at Yoga Surf Maroc during January 2018. Her sessions have deeply touched me. Catherine has a unique clear and sensitive style which opened a new level of experiencing yoga to me in a much more emotional way. I’m so grateful that I could be part of Catherine’s class experience feelings and meditative states never experienced before. Thank you for introducing me to this Catherine!

     

    Samuel S. Bauer, Digital Entrepreneur & Designer

  • Hen zen do party package

    I booked Catherine to run a yoga zen do for my best friend’s hen weekend and it was the perfect way to start the weekend! Catherine began the session with some relaxing stretches to warm us all up and then went on to put us into groups for some activities. This was great as some of us didn’t know eachother so it was a great ice breaker. We all felt thoroughly relaxed and energised after the session and I would definitely recommend Catherine! Catherine was so lovely, had put a lot of thought into the yoga party package and gave out gifts at the end of the session. I know the bride loved it too! Thank you Catherine!

    Clare Slumbers, Maid of Honour

  • Corporate yoga

    Catherine’s style of teaching is simply lovely, clear and kind … no class is the same and each one helps us to explore new poses and movements that help us to wind down after what is usually a very hectic day. A breath of fresh air in the office environment!

    Katie Wynn-Jones, Senior Manager Financial Services, EY

  • Pi-Yo classes

    I love Catherine’s PiYo class on a Sunday morning! I always come away from it feeling totally relaxed, stretched and ready for the week ahead! I love the unique blend of the yoga moves and the core work. Catherine is always centered, calm and focused on ensuring the class suits every ability. She has a wonderful personality that ensures everyone engages with the movements and breathing to maximise the benefits of the class. Catherine encourages everyone to work at their own pace and I love that the class is totally natural and not concerned about ‘how I look.’

    Zoe Swan, Law Lecturer and Member of Ockendon Manor Hotel and Spa

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