Yoga with Catherine
Yoga with Catherine

“WHAT YOU SEEK IS SEEKING YOU”

RUMI
CATHERINE GALLAGHER

CATHERINE GALLAGHER

ABOUT ME

GROWING UP IN DEVON, I FIRST CAME TO YOGA THROUGH SURFING. AT FIRST YOGA WASN’T REALLY MY THING AS I FOUND IT IMPOSSIBLE TO SWITCH OFF MY MIND OR SEE THE BENEFIT OF THE FINAL SAVASANA RELAXATION.

THIS ALL CHANGED WHEN I MOVED TO HAYWARDS HEATH, WEST SUSSEX AND FOUND MY ‘SANCTUARY’ AT BE-YOGA. I WAS FASCINATED BY HOW YOGA QUIETENED MY MIND AND HELPED ME DEAL WITH MY THEN, DAILY STRESSES WITHIN THE CORPORATE WORLD AND BUSY LONDON COMMUTER LIFESTYLE. I DEVELOPED A PASSION FOR HELPING OTHERS BY OFFERING AND SHARING WHAT I’VE LEARNED THROUGH MY OWN JOURNEY WITH YOGA.

I COMPLETED MY TEACHER TRAINING AT BE-YOGA IN MAY 2016 AND HAVEN’T LOOKED BACK SINCE. I BROUGHT YOGA INTO MY CORPORATE JOB AND BECAME THE RESIDENTIAL YOGA TEACHER WITHIN THE GLOBAL HEADQUARTERS OF THE COMPANY. SINCE LEAVING LONDON I’VE TAKEN ALL MY EXPERIENCE WITH ME AND NOW OFFER CLASSES ACROSS WEST SUSSEX. MY REAL PASSION AND SKILL–SET LIES IN CREATING UNIQUE YOGA EVENT PACKAGES OR “ZEN DO’S” TAILORED FOR EVERY CLIENT FOR WHATEVER YOGA EXPERIENCE THEY ARE LOOKING FOR… WHETHER A HEN ZEN DO FOR YOGA- LOVING BRIDES-TO-BE, A CORPORATE AWAY DAY PACKAGE FOR THE ADVENTUROUS COLLEAGUES, OR A WELLNESS PAMPER PACKAGE FOR MOTHER’S DAY, A BIRTHDAY PARTY OR JUST A TUESDAY, YOU NAME IT, I’M THERE!.

“I SPECIALISE IN TEACHING HOT YOGA, RESTORATIVE YOGA, YOGA FOR SURFING, PI-YO AND CORPORATE YOGA FOR OFFICE WORKERS. MY PASSION LIES IN CREATING UNIQUE YOGA EVENTS OR “ZEN DOS” TAILORED JUST FOR YOU.”

“I SPECIALISE IN TEACHING HOT YOGA, RESTORATIVE YOGA, YOGA FOR SURFING, PI-YO AND CORPORATE YOGA FOR OFFICE WORKERS. MY PASSION LIES IN CREATING UNIQUE YOGA EVENTS OR “ZEN DOS” TAILORED JUST FOR YOU.”

SCHEDULE

MONDAY

MONDAY

20:15 – 21:15 – Restorative yoga
Be-Yoga Haywards Heath
TUESDAY

TUESDAY

18:15 – 19:15 Pi-Yo (Spa staff only)
Ockendon Manor hotel and spa, Cuckfield
20:00 – 21:00 The Barn at Pickeridge, Ardingly/West Hoathly
 
WEDNESDAY

WEDNESDAY

18:15 – 19:15 – Candlelit Vinyasa Flow
Ockendon Manor hotel and spa, Cuckfield
 19:20 – 20:20 – Deeply Relax & Restore Gentle Yoga
Ockendon Manor hotel and spa, Cuckfield
THURSDAY

THURSDAY

10:00 – 11:00 Pi-Yo
Ockendon Manor hotel and spa, Cuckfield
 
19:00 – 20:00 – Hot Yoga 60min
Be-Yoga Haywards Heath
SATURDAY

SATURDAY

11:00 – 12:00 – Hot Yoga 60min
Be-Yoga Haywards Heath
Yoga with Catherine

SUNDAY

10:30 – 11:30 – Pi-Yo
Ockendon Manor hotel and spa, Cuckfield
 
17:00 – 18:15 – Hot Yoga 75min
Be-Yoga Haywards Heath
 
19:00 – 20:15 – Restorative yoga
Be-Yoga Haywards Heath (alternate Sundays – please check the Be-Yoga schedule)
 

SPECIAL EVENTS

WOMEN’S WINTER WELLBEING WORKSHOP

Yoga flow, restorative yoga, massage and valuable self-care and nourishment tips to stay well throughout the Winter festive season

Saturday, 9 December
2.30 – 4.30pm
The Sussex Country Yurt,
Warnham West Sussex
£30

JOIN ME ON AN ITALIAN RETREAT!

As well as plenty of dynamic and deeply restorative yoga,enjoy soaking up the Mediterranean sun, savouring delicious authentic Italian cuisine and relaxing until your heart’s content!

Further details, pricing and exact location coming soon

  *Spaces are limited* so please register your interest with me if you fancy treating yourself to a beautiful Yoga and relaxation holiday!

 

HEALING HOLIDAY RESTORE & UNWIND

Give yourself the best self-care gift of all this Autumn with healing restorative yoga and transforming yoga nidra or ‘yogic sleep’.

Sunday, 17 December
2 – 4pm
Be-yoga, Haywards Heath
£20

JOIN ME ON AN ITALIAN RETREAT!

As well as plenty of dynamic and deeply restorative yoga,enjoy soaking up the Mediterranean sun, savouring delicious authentic Italian cuisine and relaxing until your heart’s content!

 22-29 SEPTEMBER 2018

  *Spaces are limited* so please register your interest with me if you fancy treating yourself to a beautiful Yoga and relaxation holiday!

SPECIAL EVENTS

WOMEN’S WINTER WELLBEING WORKSHOP

Yoga flow, restorative yoga, massage and valuable self-care and nourishment tips to stay well throughout the Winter festive season

Saturday, 9 December
2.30 – 4.30pm
The Sussex Country Yurt,
Warnham West Sussex
£30

 

HEALING HOLIDAY RESTORE & UNWIND

Give yourself the best self-care gift of all this Autumn with healing restorative yoga and transforming yoga nidra or ‘yogic sleep’.

Sunday, 17 December
2 – 4pm
Be-yoga, Haywards Heath
£20

JOIN ME ON AN ITALIAN RETREAT!

As well as plenty of dynamic and deeply restorative yoga,enjoy soaking up the Mediterranean sun, savouring delicious authentic Italian cuisine and relaxing until your heart’s content!

Further details, pricing and exact location coming soon

  *Spaces are limited* so please register your interest with me if you fancy treating yourself to a beautiful Yoga and relaxation holiday!

JOIN ME ON AN ITALIAN RETREAT!

As well as plenty of dynamic and deeply restorative yoga,enjoy soaking up the Mediterranean sun, savouring delicious authentic Italian cuisine and relaxing until your heart’s content!

 22-29 SEPTEMBER 2018

  *Spaces are limited* so please register your interest with me if you fancy treating yourself to a beautiful Yoga and relaxation holiday!

“THE HARDNESS OF A DIAMOND IS PART OF ITS USEFULNESS, BUT ITS TRUE VALUE IS IN THE LIGHT THAT SHINES THROUGH IT.”

B.K.S. IYENGAR, LIGHT ON LIFE

“THE HARDNESS OF A DIAMOND IS PART OF ITS USEFULNESS, BUT ITS TRUE VALUE IS IN THE LIGHT THAT SHINES THROUGH IT.”

B.K.S. IYENGAR, LIGHT ON LIFE

YOGA ZEN DO

Yoga with Catherine

What is a yoga zen do?

A yoga zen do can be anything you’d like it to be! A zen do is a uniquely designed relaxing, pampering, indulgent, active and fun yoga package tailored just for you according to your needs. It’s what you make it! Take a look at these ideas:

  • A wellness party package, whether a birthday party, a Mother’s Day gift, or a pamper package for you and some friends.

  • A corporate away day yoga package to get you out of the office with your colleagues doing a different kind of activity than the usual!

All zen do experiences close with a delicious refreshing drink and healthy snack leaving you completely refreshed, revived and rejuvenated for the remainder of your day. Also, no party would be complete without a goodie-bag… every participant will receive a take-away Zen do goodie bag filled with calming treats to continue your Zen vibe at home.

 

Prices start from £30 per person

YOGA ZEN DO

Yoga with Catherine

What is a yoga zen do?

A yoga zen do can be anything you’d like it to be! A zen do is a uniquely designed relaxing, pampering, indulgent, active and fun yoga package tailored just for you according to your needs. It’s what you make it! Take a look at these ideas:

All zen do experiences close with a delicious refreshing drink and healthy snack leaving you completely refreshed, revived and rejuvenated for the remainder of your day. Also, no party would be complete without a goodie-bag… every participant will receive a take-away Zen do goodie bag filled with calming treats to continue your Zen vibe at home.

Prices start from £30 per person

TESTIMONIALS

  • Hen zen do party package

    I booked Catherine to run a yoga zen do for my best friend’s hen weekend and it was the perfect way to start the weekend! Catherine began the session with some relaxing stretches to warm us all up and then went on to put us into groups for some activities. This was great as some of us didn’t know eachother so it was a great ice breaker. We all felt thoroughly relaxed and energised after the session and I would definitely recommend Catherine! Catherine was so lovely, had put a lot of thought into the yoga party package and gave out gifts at the end of the session. I know the bride loved it too! Thank you Catherine!

    Clare Slumbers, Maid of Honour

  • Corporate yoga

    Catherine’s style of teaching is simply lovely, clear and kind … no class is the same and each one helps us to explore new poses and movements that help us to wind down after what is usually a very hectic day. A breath of fresh air in the office environment!

    Katie Wynn-Jones, Senior Manager Financial Services, EY

  • Pi-Yo classes

    I love Catherine’s PiYo class on a Sunday morning! I always come away from it feeling totally relaxed, stretched and ready for the week ahead! I love the unique blend of the yoga moves and the core work. Catherine is always centered, calm and focused on ensuring the class suits every ability. She has a wonderful personality that ensures everyone engages with the movements and breathing to maximise the benefits of the class. Catherine encourages everyone to work at their own pace and I love that the class is totally natural and not concerned about ‘how I look.’

    Zoe Swan, Law Lecturer and Member of Ockendon Manor Hotel and Spa

TESTIMONIALS

  • Hen zen do party package

    I booked Catherine to run a yoga zen do for my best friend’s hen weekend and it was the perfect way to start the weekend! Catherine began the session with some relaxing stretches to warm us all up and then went on to put us into groups for some activities. This was great as some of us didn’t know eachother so it was a great ice breaker. We all felt thoroughly relaxed and energised after the session and I would definitely recommend Catherine! Catherine was so lovely, had put a lot of thought into the yoga party package and gave out gifts at the end of the session. I know the bride loved it too! Thank you Catherine!

    Clare Slumbers, Maid of Honour

  • Corporate yoga

    Catherine’s style of teaching is simply lovely, clear and kind … no class is the same and each one helps us to explore new poses and movements that help us to wind down after what is usually a very hectic day. A breath of fresh air in the office environment!

    Katie Wynn-Jones, Senior Manager Financial Services, EY

  • Pi-Yo classes

    I love Catherine’s PiYo class on a Sunday morning! I always come away from it feeling totally relaxed, stretched and ready for the week ahead! I love the unique blend of the yoga moves and the core work. Catherine is always centered, calm and focused on ensuring the class suits every ability. She has a wonderful personality that ensures everyone engages with the movements and breathing to maximise the benefits of the class. Catherine encourages everyone to work at their own pace and I love that the class is totally natural and not concerned about ‘how I look.’

    Zoe Swan, Law Lecturer and Member of Ockendon Manor Hotel and Spa

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