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“WHAT YOU SEEK IS SEEKING YOU”

RUMI
CATHERINE GALLAGHER

CATHERINE GALLAGHER

ABOUT ME

GROWING UP IN DEVON, I FIRST CAME TO YOGA THROUGH SURFING. AT FIRST YOGA WASN’T REALLY MY THING AS I FOUND IT IMPOSSIBLE TO SWITCH OFF MY MIND OR SEE THE BENEFIT OF THE FINAL SAVASANA RELAXATION.

THIS ALL CHANGED WHEN I MOVED TO HAYWARDS HEATH, WEST SUSSEX AND FOUND MY ‘SANCTUARY’ AT BE-YOGA. I WAS FASCINATED BY HOW YOGA QUIETENED MY MIND AND HELPED ME DEAL WITH MY THEN, DAILY STRESSES WITHIN THE CORPORATE WORLD AND BUSY LONDON COMMUTER LIFESTYLE. I DEVELOPED A PASSION FOR HELPING OTHERS BY OFFERING AND SHARING WHAT I’VE LEARNED THROUGH MY OWN JOURNEY WITH YOGA.

I COMPLETED MY TEACHER TRAINING AT BE-YOGA IN MAY 2016 AND HAVEN’T LOOKED BACK SINCE. I BROUGHT YOGA INTO MY CORPORATE JOB AND BECAME THE RESIDENTIAL YOGA TEACHER WITHIN THE GLOBAL HEADQUARTERS OF THE COMPANY. SINCE LEAVING LONDON I’VE TAKEN ALL MY EXPERIENCE WITH ME AND NOW OFFER CLASSES ACROSS WEST SUSSEX. MY REAL PASSION AND SKILL–SET LIES IN CREATING UNIQUE YOGA EVENT PACKAGES OR “ZEN DO’S” TAILORED FOR EVERY CLIENT FOR WHATEVER YOGA EXPERIENCE THEY ARE LOOKING FOR… WHETHER A HEN ZEN DO FOR YOGA- LOVING BRIDES-TO-BE, A CORPORATE AWAY DAY PACKAGE FOR THE ADVENTUROUS COLLEAGUES, OR A WELLNESS PAMPER PACKAGE FOR MOTHER’S DAY, A BIRTHDAY PARTY OR JUST A TUESDAY, YOU NAME IT, I’M THERE!.

“I SPECIALISE IN TEACHING HOT YOGA, RESTORATIVE YOGA, YOGA FOR SURFING, PI-YO AND CORPORATE YOGA FOR OFFICE WORKERS. MY PASSION LIES IN CREATING UNIQUE YOGA EVENTS OR “ZEN DOS” TAILORED JUST FOR YOU.”

“I SPECIALISE IN TEACHING HOT YOGA, RESTORATIVE YOGA, YOGA FOR SURFING, PI-YO AND CORPORATE YOGA FOR OFFICE WORKERS. MY PASSION LIES IN CREATING UNIQUE YOGA EVENTS OR “ZEN DOS” TAILORED JUST FOR YOU.”

SCHEDULE

MONDAY

MONDAY

20:15 – 21:15 – Restorative yoga
Be-Yoga Haywards Heath
TUESDAY

TUESDAY

18:15 – 19:15 Pi-Yo (Spa staff only)
Ockendon Manor hotel and spa, Cuckfield
THURSDAY

THURSDAY

10:00 – 11:00 Pi-Yo
Ockendon Manor hotel and spa, Cuckfield
 
19:00 – 20:00 – Hot Yoga 60min
Be-Yoga Haywards Heath
SATURDAY

SATURDAY

11:00 – 12:00 – Hot Yoga 60min
Be-Yoga Haywards Heath
SUNDAY

SUNDAY

10:30 – 11:30 – Pi-Yo
Ockendon Manor hotel and spa, Cuckfield
 
17:00 – 18:15 – Hot Yoga 75min
Be-Yoga Haywards Heath
 
19:00 – 20:15 – Restorative yoga
Be-Yoga Haywards Heath (alternate Sundays – please check the Be-Yoga schedule)
 

NOURISH & RESTORE YOGA SUPPER CLUB

Join Yoga with Catherine & Hippi Nicki for a dose of pure nourishment this Autumn for your body and mind

Friday, 6 October
6.30pm – 9pm
£35 (including £5 donation to the Church’s homeless charity)

Ottilie Coffee & Yoga at Lindfield Coffee Works

Take some time out for self-care, 75m of yoga flow, learn about the health benefits of coffee and indulge in a light brunch. What else could you ask for on a Sunday morning?

Sunday, 26 November
8.30am – 10.45am
Lindfield Coffee Works
Unit 2, 70 High Street, Lindfield, West Sussex RH16 2HL
£22.50

Restorative yoga with yoga nidra

assisted by yoga with ylva

Give yourself the best self-care gift of all this Autumn 

Saturday, 14 October
2.30 – 4.30pm
The Sussex Country Yurt, Warnham West Sussex
£30 for one workshop or £50 for both!

SAVE THE DATE!*

AUTUMN RESTORATIVE/YIN YOGA, BRUNCH & SELF LOVE WORKSHOP 


As we step into Autumn / Winter we need to use this season to nurture our bodies and take time for self care. Join Yoga with Catherine and Ottilie Wellness for an exclusive self love workshop teaching you how to best look after your mind, body and soul.

*Full details of time, venue and cost to follow shortly.

WOMEN’S WINTER WELLBEING WORKSHOP

Yoga flow, restorative yoga, massage and valuable self-care and nourishment tips to stay well throughout the Winter festive season

Saturday, 9 December
2.30 – 4.30pm
The Sussex Country Yurt,
Warnham West Sussex
£30

Yoga & Ayurveda autumn workshop

with emma newlyn

An introduction to Ayurveda

Saturday, 9 September
2.30 – 4.30pm
The Sussex Country Yurt, Warnham West Sussex
£30

Restorative yoga with yoga nidra

assisted by yoga with ylva

Give yourself the best self-care gift of all this Autumn 

Saturday, 16 September
Saturday, 14 October
2.30 – 4.30pm
The Sussex Country Yurt, Warnham West Sussex
£30 for one workshop or £50 for both!

NOURISH & RESTORE YOGA SUPPER CLUB

Join Yoga with Catherine & HippiNicki for a dose of pure nourishment this Autumn for your body and mind

Friday, 6 October
6.30pm – 9pm
£35 (including £5 donation to the Church’s homeless charity)

Email to book

Home

SAVE THE DATE!*

AUTUMN RESTORATIVE/YIN YOGA, BRUNCH & SELF LOVE WORKSHOP 


As we step into Autumn / Winter we need to use this season to nurture our bodies and take time for self care. Join Yoga with Catherine and Ottilie Wellness for an exclusive self love workshop teaching you how to best look after your mind, body and soul.

*Full details of time, venue and cost to follow shortly.

“THE HARDNESS OF A DIAMOND IS PART OF ITS USEFULNESS, BUT ITS TRUE VALUE IS IN THE LIGHT THAT SHINES THROUGH IT.”

B.K.S. IYENGAR, LIGHT ON LIFE

“THE HARDNESS OF A DIAMOND IS PART OF ITS USEFULNESS, BUT ITS TRUE VALUE IS IN THE LIGHT THAT SHINES THROUGH IT.”

B.K.S. IYENGAR, LIGHT ON LIFE

YOGA ZEN DO

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What is a yoga zen do?

A yoga zen do can be anything you’d like it to be! A zen do is a uniquely designed relaxing, pampering, indulgent, active and fun yoga package tailored just for you according to your needs. It’s what you make it! Take a look at these ideas:

  • A wellness party package, whether a birthday party, a Mother’s Day gift, or a pamper package for you and some friends.

  • A corporate away day yoga package to get you out of the office with your colleagues doing a different kind of activity than the usual!

All zen do experiences close with a delicious refreshing drink and healthy snack leaving you completely refreshed, revived and rejuvenated for the remainder of your day. Also, no party would be complete without a goodie-bag… every participant will receive a take-away Zen do goodie bag filled with calming treats to continue your Zen vibe at home.

 

Prices start from £30 per person

YOGA ZEN DO

Home

What is a yoga zen do?

A yoga zen do can be anything you’d like it to be! A zen do is a uniquely designed relaxing, pampering, indulgent, active and fun yoga package tailored just for you according to your needs. It’s what you make it! Take a look at these ideas:

  • A wellness party package, whether a birthday party, a Mother’s Day gift, or a pamper package for you and some friends.

  • A corporate away day yoga package to get you out of the office with your colleagues doing a different kind of activity than the usual!

  • All zen do experiences close with a delicious refreshing drink and healthy snack leaving you completely refreshed, revived and rejuvenated for the remainder of your day. Also, no party would be complete without a goodie-bag… every participant will receive a take-away Zen do goodie bag filled with calming treats to continue your Zen vibe at home.

All zen do experiences close with a delicious refreshing drink and healthy snack leaving you completely refreshed, revived and rejuvenated for the remainder of your day. Also, no party would be complete without a goodie-bag… every participant will receive a take-away Zen do goodie bag filled with calming treats to continue your Zen vibe at home.

TESTIMONIALS

  • Hen zen do party package

    I booked Catherine to run a yoga zen do for my best friend’s hen weekend and it was the perfect way to start the weekend! Catherine began the session with some relaxing stretches to warm us all up and then went on to put us into groups for some activities. This was great as some of us didn’t know eachother so it was a great ice breaker. We all felt thoroughly relaxed and energised after the session and I would definitely recommend Catherine! Catherine was so lovely, had put a lot of thought into the yoga party package and gave out gifts at the end of the session. I know the bride loved it too! Thank you Catherine!

    Clare Slumbers, Maid of Honour

  • Corporate yoga

    Catherine’s style of teaching is simply lovely, clear and kind … no class is the same and each one helps us to explore new poses and movements that help us to wind down after what is usually a very hectic day. A breath of fresh air in the office environment!

    Katie Wynn-Jones, Senior Manager Financial Services, EY

  • Pi-Yo classes

    I love Catherine’s PiYo class on a Sunday morning! I always come away from it feeling totally relaxed, stretched and ready for the week ahead! I love the unique blend of the yoga moves and the core work. Catherine is always centered, calm and focused on ensuring the class suits every ability. She has a wonderful personality that ensures everyone engages with the movements and breathing to maximise the benefits of the class. Catherine encourages everyone to work at their own pace and I love that the class is totally natural and not concerned about ‘how I look.’

    Zoe Swan, Law Lecturer and Member of Ockendon Manor Hotel and Spa

TESTIMONIALS

  • Hen zen do party package

    I booked Catherine to run a yoga zen do for my best friend’s hen weekend and it was the perfect way to start the weekend! Catherine began the session with some relaxing stretches to warm us all up and then went on to put us into groups for some activities. This was great as some of us didn’t know eachother so it was a great ice breaker. We all felt thoroughly relaxed and energised after the session and I would definitely recommend Catherine! Catherine was so lovely, had put a lot of thought into the yoga party package and gave out gifts at the end of the session. I know the bride loved it too! Thank you Catherine!

    Clare Slumbers, Maid of Honour

  • Corporate yoga

    Catherine’s style of teaching is simply lovely, clear and kind … no class is the same and each one helps us to explore new poses and movements that help us to wind down after what is usually a very hectic day. A breath of fresh air in the office environment!

    Katie Wynn-Jones, Senior Manager Financial Services, EY

  • Pi-Yo classes

    I love Catherine’s PiYo class on a Sunday morning! I always come away from it feeling totally relaxed, stretched and ready for the week ahead! I love the unique blend of the yoga moves and the core work. Catherine is always centered, calm and focused on ensuring the class suits every ability. She has a wonderful personality that ensures everyone engages with the movements and breathing to maximise the benefits of the class. Catherine encourages everyone to work at their own pace and I love that the class is totally natural and not concerned about ‘how I look.’

    Zoe Swan, Law Lecturer and Member of Ockendon Manor Hotel and Spa

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+44 7896 272 473

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