Best Yoga DVDs for Arthritis: Recommended by Experts

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If you are planning to look for the yoga for arthritis dvds available in the market, you are on the right page. Our researchers have researched the domain for 112 long hours to list down the best 8. 

Mind-body movement and unification that originated in the Eastern part of the world have been considered quite a popular culture in the West over a past few years. Different forms of Yoga, Asanas, Meditation and power exercises are found to be beneficial for people coming from all age groups.

Recent studies from John Hopkins University have revealed that Yoga can provide great stress and pain relief for Arthritis patients.

This because yoga classes provide simple, gentle movements that gradually build strength, balance and flexibility- all the elements that are very beneficial for people living with arthritis.

Best Yoga DVDs for Arthritis

Which is the best yoga DVD for Arthritis?

It is first advised to talk to your doctor if you are allowed to do some physical activities. If you get permission, there are several ways you can join yoga classes or practice it at home.

  • Prepare the necessary requirements for yoga such as yoga mat, blanket, towels and belts.
  • Make sure you have space where you can practice
  • Make sure you have good instructions.
  • Give hope to parents or grandparents who are suffering from arthritis. Mental fitness is needed to acquire back your physical fitness.

In this case, DVDs can be of great help. We have curated some of the best DVDs that give you proper guidance and helps you in creating the poses correctly.

1. Gentle Yoga: 7 Beginning Yoga Practices For Mid-Life

This DVD comes is created especially for the beginners and Mid-lifers (’40s-’70s) to increase their strength and flexibility, balance and posture and create a more relaxed body and mind.

The videos are designed in 3 sequences: Morning practice for 18 minutes that awaken and energize your body, Midday relief for about 19 minutes and a Relaxing Evening Practice for 29 minutes to help you unwind the mind and help to relax more. .

Furthermore, it focuses on improving your balance, core strength, flexibility and Standing Poses for leg and hip flexibility.

This DVD may not be designed particularly for Arthritis patients but the exercises are very easy to follow and that beautifully flows from one to another. It will be a great buy for people who want to prevent arthritis or suffering from morning pain and stiffness of muscles.

Also, checkout our post on best Hatha Yoga DVDs.

What we like in it ?

  • The program is designed and taught by Jane Adams, who is specialized in yoga for healthy ageing.
  • The outdoor location is amazing (Glacial National Park).
  • Users have reported that the exercise have considerably reduced their pain and their muscles are getting more relaxed.
  • The movements are very slow and best suited for elderly folks.


  • The music can be a little distracting and may interfere with the appropriate mood.

2. Yoga For Seniors With Jane Adams (2nd Edition)

This is yet another excellent DVD available in stores. Every senior has different physical requirements or exercises according to their abilities. This DVD is created according to the varying needs of people over 70.

It also comes with 3 categories-Level 1 where all the exercises can be easily done while being seated in a chair. Level 2 has alternate exercises between seating on a chair and standing and holding onto the chair.

Level 3 also comes with alternate seating and standing but with stronger poses. The overall aim of this DVD is to provide a healthy and entertaining practice for seniors above 70.

Also, check out our popular post on Best Restorative Yoga Dvds

What we like in it ?

  • It is filmed in beautiful Bibler Garden.
  • It emphasizes good posture, full deep breathing and meditation for a relaxed body and mind.


  • The videos have longer explanations that can be really annoying sometimes.

3. Yoga For The Rest Of Us: Easy Yoga For Arthritis

The instructor has demonstrated movements that can be easily done at home to strengthen your muscles and help in the mobility for people who are suffering from arthritis or muscle stiffness that comes with age or any injury.

It has 7 easy-to-use segments that will make your muscles relax and will rejuvenate your entire body, mind and soul. It is a gentle yoga routine that can be easily done either by seating on a chair or holding a chair or standing without any aid.

What we like in it ?

  • This DVD has a very good review from elderly folks. The clear instructions have helped a lot of folks to walk and gain back their strength.
  • The soothing voice of the instructor acts as a good stress buster.
  • There are no “floor poses”, so you can follow the entire segments.


  • May not be good for people who are suffering from severe Rheumatoid arthritis or people who are suffering from severe injuries.

4. Yoga For Arthritis

This DVD is created for the Arthritis Foundation. It is known to be a state-of-art, easy-to-use yoga program based on breathing techniques, stretching, strengthening exercises, and much more.

The participants that are shown n the video have various types of arthritis and their age ranges from 35 to 72. People who are suffering from osteoarthritis, rheumatoid arthritis, osteoporosis and range of fibromyalgia can surely benefit from this gentle exercise routine.

It includes breathing exercises, stretching and strengthening poses and concludes with a relaxation session. Moreover, it has very good content and works like a wonder for arthritis patients.

What we like in it ?

  • The instructor is Shoosh Crotzer, the yoga therapist who has been teaching yoga for 35 years.
  • Comes with a Spanish version as well.
  • Great reviews come from bed-ridden patients. It seems to be perfect for them to get back their strength.


  • Sometimes the CD disk can be defective. It stops and freezes at times.

5. Arthritis RX

It is a clinically proven program that helps the arthritis patients to get stronger, fitter and more active and includes 3 levels of exercise based on yoga and Pilates and provides step-by-step guidance so that you can have complete confidence in their effectiveness.

Highly recommended by arthritis patients and they have mentioned that regular practice of these routines can really help to relieve the arthritis symptoms. Furthermore, it is a good program to make you feel better.

What we like in it ?

  • The instructor is a much-celebrated New York City-based Yoga Instructor, Stephanie Cullen who has been practising yoga for the past 25 years.
  • It truly reduces pain, increases mobility and decreases your dependence on medication.


  • Maybe it is not a good option for beginners. There are 3 workouts with varying difficulties and strength.

6. Chair Yoga With Nadia Narain

This program is created for anyone who wants to increase their mobility and flexibility, recovering from injuries or need some guidance in yoga. This program also comes in 3 categories. The first session can be easily followed by sitting on a chair. The second routine is a combination of seated and standing poses.

It begins with a flowing warm-up incorporating some breathing exercises. The final session is also a combination of seated and standing poses practised both on and off the chair.

The routine completes with meditation. These simple routines are created for the senior folks and they will be very much benefitted from this workout session.

What we like in it ?

  • It has well-presented training ideas.
  • It is easy to follow and many patients bound to their wheelchair can easily follow the routines.


  • The breathing parts were not explained very well.

7. Stronger Seniors Core Fitness: Chair Based Pilates Program

This Chair Exercise program is designed to help seniors and mobility –challenged people to develop their strength, flexibility, mobility to function in daily life. The videos are specially created to strengthen the abdominals, lower backs and pelvic floors.

Pilates is incorporated in the exercise routine so that it can train your body inside out. Moreover, this program is an effective, well-paced exercise DVD that is safe enough to be used in physical therapy facilities to rehabilitate your injuries.

What we like in it ?

  • It is a great DVD for beginners. It starts with a gentle core strengthening session that is a great strategy for kick-starting any fitness program.
  • The total program is only 30 minutes.
  • If you are recovering from injuries, you can definitely follow this program.
  • Reduces overall muscle pain.


  • Although the exercises are very effective, it is harder than it looks.

8. Sit And Be Fit Arthritis Award-Winning Chair Exercise Workout For Seniors

This Arthritis Fitness workout program comes with a combination of medically sound exercises, choreographed to various music. It is a light-hearted fitness program that can be easily played in physical therapy facilities.

These workouts are slow-moving and gentle and ideal for managing arthritis pain. All the exercises are fairly easy to follow and have very gentle movements. It will eventually help to gain back the muscle strength. Moreover, it is excellent for inactive people to begin with.

What we like in it ?

  • Tips for exercising are provided by Dr John Klippel, from the Arthritis Foundation.
  • Good for people who are 65+.


  • Some exercise requires a large one-inch or ten-inch ball.

How do I find the right Arthritis Yoga DVD?

There are few tips and tricks while buying a good DVD for yourself or your friends, family or grandparent.

Knowing Well About The Disease

Arthritis is a medical term used for inflammation in joints in the body and it causes great discomfort, pain and swelling of those affected joints. There different types of arthritis such as Rheumatoid, Osteoarthritis etc.

Each of these terms has specific needs. Hence, it is important to know about the problem first and medical advice is also needed about the current condition of the patient.

Knowing Well And Yoga And Its Effectiveness

Recent research has concluded that there are a few yoga forms that provide a lot of strength and balance to arthritis patients.

  • Vinyasa Yoga: All the poses can be modified according to the skill level and medical condition of the patient.
  • Chair Yoga: It includes gentle yoga poses while being seated in a chair. It is best for people with limited mobility.
  • Restoration Yoga: It provides a lot of comfort and relaxation of your muscles. It will also build up your physical fitness over time.
  • Iyengar Yoga: It requires a few precise movements but it maintains the overall alignment and central balance of your body.

 Know about the current situation of your recipient. Then, you can choose the appropriate one from the range of DVD options we have provided in this article.

Need For Prop

Check out if you need to buy any props along with DVD. You can save a lot if you get a combo offer in it.

A well-cushioned yoga mat is a general requirement for every Exercise DVD If you do not want to use any props, make sure you buy you a DVD that do not require one.

Consider The Yoga Style

We have provided a general background of almost all the yoga instructors. Look up their profile and search their specifications.

This will help you to choose the appropriate yoga instructor for yourself or your parents/grandparents.

Will Yoga Help Ease My Arthritis

Frequently asked questions

Which Pranayam Is Best For Arthritis, Joint And Knee Pain?

Prayanams that are focused on stretching and muscle relaxation will help you a lot to relieve your pain. Workouts such as “Kapalbhati” and “ Anulom Vilom” can be great for such arthritis.

Will Yoga Help Ease My Arthritis Or Will It Make Things Worse?

First of all, everything depends on the current situation of your body. If your medical advisor allows you to exercise, then yoga can provide you with great relief. Again, if you learn yoga the correct way, you will find it to be very beneficial.

Is It Safe To Practice Yoga If You Suffer From Rheumatoid Arthritis?

Most of the yoga teachers are exercise coaches or aerobic instructors. Avoid them if you suffer from serious rheumatoid arthritis. But, overall, classical yoga can help you a lot to maintain your fitness and health.


Yoga can be a meaningful and enjoyable alternative to traditional forms of exercises. Despite the drug treatment for arthritis, yoga provides additive support to patients dealing with regular pain in joints and muscles, disability and other physiological and psychological problems.

Hence, do not limit your life, although there are a few limitations or will require modifications in poses and also do not lose hope. You can always get back your strength by exercising a little everyday but remember not to overdo it or push yourself too hard.

We will love it if you like something from our selection and find it useful.

Do not forget to check our collection of Yoga DVDs For Elderly Beginners Over 50 and Yoga DVDs For Weight Loss. You will love them too.