“WHAT YOU SEEK IS SEEKING YOU”
RUMI
CATHERINE GALLAGHER
ABOUT ME
CATHERINE FROM HER GLOBAL BRAND “YOGA WITH CATHERINE”, RUNS HER OWN INTERNATIONAL YOGA RETREATS IN MOROCCO, ITALY, IBIZA AND CORNWALL, AS WELL AS HEN DO “ZEN DO” PARTY PACKAGES FOR YOGA-LOVING BRIDES TO BE!
CATHERINE’S CLASSES FOCUS ON COMPASSION, ACCEPTANCE AND SELF-LOVE COMBINING BOTH DYNAMIC ASANAS WITH DEEP RELAXATION TAUGHT TRULY FROM THE HEART.
CATHERINE HAS COMPLETED FOUNDATION TEACHER TRAININGS WITH BRYONY HAMERTON AT BE-YOGA SUSSEX AND RACHEL BRATHEN (@yoga_girl) & LARA HEIMANN AT ISLAND YOGA ARUBA. HER ADVANCED TEACHER TRAINING QUALIFICATION IS WITH VIDYA HEISEL AT FROG LOTUS YOGA INTERNATIONAL SPAIN.
RETREATS
THE BIG CHILL
Back by popular demand, my annual much-loved indulgent two-hour restorative yoga workshop to embody our best selves at the busiest time of year.
Combining self-care and self-growth tools to effectively reset your physical, mental, emotional, and spiritual wellbeing at one of the most chaotic times of the year. Once experienced, you will feel relaxed, re-energised and rejuvenated to embody your best self as the final chapter of 2019 unfolds.
This is the perfect cosy and supportive space to reset and land back into your naturally calm, peaceful state at the time you need it most!
For men and women of all levels.
14 Dec – Fully Booked!
22 Dec – Spaces
2-4pm
BeYoga, Haywards Heath, Sussex
£25pp (£20 for BeYoga Annual Members)
✨NEW YEAR YOGA GLOW WORKSHOP✨
To honour your strength last year, set new intentions and manifestations for 2020 and find your inner zen through movement and relaxation to begin afresh.
Expect a chance to move, flow, meditate, breathe deep, release tension, consider your own personal areas for growth and deeply relax into 2020.
Start the year as you wish to continue…
Saturday 4 January
Port Isaac Village Hall
2-4pm
£20 per person
EVERYONE Welcome – no previous yoga experience required!
Equipment provided.
OCEAN SOUL SISTERS
Women’s Surf & Yoga Retreat in a magical pocket of North Africa
For women of all levels. No surf or yoga experience required!
4 – 11 April 2020
Imi Waddar, Morocco
OCEAN SOUL SISTERS*
*Female Entrepreneur’s Edition
For all those women who have an inner boss lady that wants to break free.
Do you have the idea in your head but you don’t know how to start?
Are you stuck in your old life but want become a free creative, digital nomad or traveller?
Do you need that extra push to kickstart your business or project?
Who says you can’t mix business with pleasure — this is your excuse to go on a vacation because you need to get some work done!
Enjoy an inspiring week with Entrepreneurial workshops, transformational yoga and dreamy surfing for you to become that individual strong Boss lady you always dreamed to become. Build your future, create great content for your business and get the confidence you need to get out there, thrive and shine!
11-18 April 2020
Chernaki Surf Experience, Imi Waddar, Morocco
PURE
A Grecian Odyssey next to the gorgeous Cretian Ocean
For men and women of all levels.
5-12 May 2020
Kissamos, Crete
LA DOLCE VITA
Back for a third time by popular demand!
Another chance to enjoy the Sweetness of life in beautiful Ischia.
For men and women of all levels.
19-26 September 2020
Ischia, Italy
GODDESS
Awaken your inner goddess in stunning Ibiza!
9 – 14 October 2020
Can César, Ibiza
YOGA WITH CATHERINE MENTORSHIP PACKAGES
Why I’m offering this… here’s my story
If you feel like I did after first qualifying as a yoga teacher, that this crazy industry is a complete minefield, you’re RIGHT! It’s hard to navigate… but there’s support available.
What do I know?
In the past few years I’ve seen and experienced a LOT – the good the bad and the ugly… success, jealousy, abundance, bullying, a #metoo incident by a client, gaining multiple brand sponsorships, both great and awful collaborations, yoga teacher trainings, leading workshops, writing yoga and wellness articles for UK companies, leading a load of daily classes a week and working super hard for little reward, working for others, working for myself, setting up my own classes and events, teaching corporate yoga, private yoga, yoga for surfing, karma yoga, teaching for big brands, working in surf camps, moving abroad as a yoga teacher, advanced teacher training, yoga modelling, and taking the leap into the retreat industry, now leading retreats internationally in Italy, Ibiza, Greece, Morocco and at home (UK ??) Phew…
I’ve gained this experience, learned a lot the hard way (which you don’t have to!) and that’s why I’m so open to sharing and caring and boosting you. We are stronger together. You are not alone. Let’s find our way through this crazy industry together and get you on track to an abundant, thriving life.
If you have questions, concerns, enquiries about where you’re going or what to do with your business, take a look at my mentoring packages below and to book your initial consultation. I can’t wait to talk!
Who is this for?
These packages are designed for yoga teachers to develop entrepreneurship. You desire to be abundant, thriving in your business, to have enough reach whilst keeping an authentic and unique voice. You need support on getting completely crystal clear about your brand, your service, what you’re doing and why.
If you’re dedicated, ready to take that leap of faith by actively investing in seriously pursuing your offering, teaching skills, developing confidence, business acumen and knowledge, nurturing your creativity, maintaining your passion and keeping it fresh vs burnout, confusion and depletion – this is for you!
There’s no way around it – the work to be done is yours. Don’t expect a breeze – there will be homework, action points and regular contact to keep things ticking over smoothly. Starting, running and maintaining your own business takes WORK but when it’s your own, the rewards (and I’m not just talking money) are so so SO BEAUTIFUL.
What happens during the package?
The mentoring sessions take place one-on-one either via call or in person if this is possible. There is no enrollment process, rather we work together to find a suitable start time. Before our first meeting I’ll ask for your current situation, what’s working well/not well, what are your expectations and goals around the package if any. Why have you chosen this package. Then via our calls we start an in-depth collaboration.
After each call I’ll ask for your notes. I check these, send mine back and add in homework and action points. These are optional but the more you put into it the more you get out of it.
I’ll challenge you to work hard, put yourself outside of your comfort zone and really get things going. It takes hard work which is why I’ll motivate you by my customised guidance. You can expect to me fully supported – for the duration of your package you are welcome to contact me with your specific questions/concerns/issues outside of our calls. Feel free to message, call or email any time and I’ll get back to you.
Give an example of what we will talk about?
- Find your confident, empowered true voice.
- Identify your unique offering and service – what do you want to do, why and for who?
- Build your brand. Embrace authentic marketing, honouring mindfulness in your online presence and knowing your value
- Enhance your business acumen, knowledge around pricing, collaborations, venues, workshops, retreats, studios – the list goes on
- Keep it fresh – your own love of yoga, your practice, your self-care
- Other personal specifics can be customised to your own needs.
How do I choose the right package for me?
The different packages are designed to move on onto a trajectory of a more abundant life. I’m talking quality of professional and personal life, the health of your body and overall well-being. Filling your cup first so you can teach a beautiful class, workshop or retreat for paying clients and still have plenty of joyful time for yourself, your chosen lifestyle and your family.
Take a look below at which one speaks to you. Do you want to feel empowered, confident, refreshed?
Contact me with if you’re not sure.
The Investment
Real investment=Real Return. Same in life, same in business. It’s the law of attraction!
It’s always the right time to grow, invest, transform. It starts with YOU. There IS space for you and the world needs YOUR service. Rather than schlepping around every gym, spa, studio, why not learn how to maximize return on your time and make back what you invest in this 10x over through manifesting your ideas into reality.
I’m not a yoga teacher… but this speaks to me?
Then let’s talk. Perhaps you might be interested in becoming a yoga teacher or you have a business idea (or already started one), or wish for a new way of life that you’d like some support and guidance with. I’m my offering resonates with you, let’s see where this can go.
THE OFFERINGS
EMPOWER PACKAGE
Monthly Mentorship Programme
o 6 x 45 minute monthly calls over a 6-month period
o Ongoing support throughout the programme
o Chance to check-in monthly to review and follow-up action points
o Option to continue on the Programme or move to the Quarterly Mentorship Programme
£500
CONFIDENCE BOOSTER
Quarterly Mentorship Programme
o 4 x 45 minute quarterly calls checking in every three months throughout a one-year period
o Ongoing support throughout the programme
o Chance to check-in every three months to review and follow-up action points
£350
REFRESH
One-off Mentorship Call and Support
o Super flexible support as and when you need it! (Only available to those who have completed a Yoga with Catherine Mentorship Package.)
o Consultation email
o 45 minute call
o Follow-up email and support
o £100
YOGA ZEN DO
What is a yoga zen do?
A yoga zen do can be anything you’d like it to be! A zen do is a uniquely designed relaxing, pampering, indulgent, active and fun yoga package tailored just for you according to your needs. It’s what you make it! Take a look at these ideas:
All zen do experiences close with a delicious refreshing drink and healthy snack leaving you completely refreshed, revived and rejuvenated for the remainder of your day. Also, no party would be complete without a goodie-bag… every participant will receive a take-away Zen do goodie bag filled with calming treats to continue your Zen vibe at home.
Prices start from £35 per person
BLOG
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