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Yoga with Catherine

About Catherine

CATHERINE FROM HER GLOBAL BRAND “YOGA WITH CATHERINE”, RUNS HER OWN INTERNATIONAL YOGA RETREATS BUSINESS, AS WELL AS MENTORING YOGA TEACHERS ON HER EMPOWER PROGRAMME IN THE BUSINESS OF YOGA TO LIVE CONSCIOUS, AUTHENTIC AND HIGHLY ABUNDANT LIVES OF SERVICE. 

CATHERINE’S CLASSES FOCUS ON COMPASSION, ACCEPTANCE AND SELF-LOVE COMBINING BOTH DYNAMIC ASANAS WITH DEEP RELAXATION TAUGHT TRULY FROM THE HEART.

CATHERINE IS FOREVER EXPANDING HER KNOWLEDGE OF YOGA ASANA, PRANAYAMA, MEDITATION AND THE ART OF TAROT.

FOUNDATION TEACHER TRAININGS
WITH BRYONY HAMERTON AT BE-YOGA SUSSEX

WITH RACHEL BRATHEN (@yoga_girl)
& LARA HEIMANN AT ISLAND YOGA ARUBA

ADVANCED TEACHER TRAINING
WITH VIDYA HEISEL AT FROG LOTUS YOGA INTERNATIONAL WHERE SHE ASSISTS ON 200HR TRAININGS AND RUNS HER OWN RETREATS.

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Testimonials

  • La Dolce Vita

    I would like to thank you for organising such a fabulous yoga retreat. I loved everything about it but especially the lovely people and fabulous teacher. Catherine was quite remarkable and very inspiring.

    Oliver

  • La Dolce Vita

    Catherine, It was the most amazing week. You are a remarkable teacher and have inspired me to make changes in the way I live my life. I felt transformed, rejuvenated and very calm after the week’s retreat. Thank you so much

    Jenny

  • La Dolce Vita

    Mostly I would like to thank you for opening my mind last week.  It was the first time in my life when I truly was able to meditate and I feel so different. I hope I can continue to carry on at home.  You truly are inspirational and I can only say thank you. Enjoy your future retreats and I hope we get to see you again soon.

    Christine

  • La Dolce Vita

    I wanted to write to say thank you very, very much for the wonderful yoga retreat we had last week. The whole holiday was great and your yoga classes were the key part of that great experience. Here’s a few points on what I liked – I’m sure you’ll have heard these before:

    • You were a very welcoming presence and made everyone feel included right from the beginning
    • I really like the way you had a plan for the week and also for each class – setting intentions and providing themes etc
    • I felt very “minded” in each class – your instructions were great and always very timely
    • The music you played was wonderful and it created a great atmosphere in the classes
    • It was very thoughtful of you to provide gifts for us throughout the week
    • Throughout the week I found myself using concepts you had introduced us to in the class, off the mat (as well as on the mat) and I still feel like that
    • I feel like I was introduced to loads of new yoga poses and also got great, individual feedback on poses I had already been practising 
    • I still feel physically and mentally different here, over two days after our last class together and back in busy London! 

    I look forward to taking classes or being on one of your retreats again soon. And I’ll definitely be recommending them to friends too.

    Jackie

  • Ocean Soul Sisters

    I got to know Catherine for the first time during a yoga and surf camp in Morocco. I was eager to never miss a session since her techniques and tools for relaxation always matched my daily changing physical condition due to extensively surfing. In my opinion,  Catherine is a lighthouse that shines clear and universal for those who are searching for spiritual enlightment. The greatest gift Catherine had to offer to me was showing me the way to my spiritual me.

    Victoria

  • Italy Retreat

    I stayed at Italy farm stay – yoga retreat and was lucky to enjoy a few yoga classes with Catherine. I loved her positive spirit, dynamic and varied classes, and most importantly felt in comptent hands throughout the sessions with her. Highly recommended.

    Alexandra

  • Ayurveda & Yoga Winter Wellness Workshop

    I attended Catherine’s Autumn workshop earlier this month and thought it was absolutely brilliant. The setting was amazing in the Sussex Country Yurt at Warnham and class itself was so enjoyable. Catherine’s instructions throughout the practice were incredibly clear and easy to understand so even for a novice like myself, it was a very inclusive and relaxing atmosphere. I also loved all the little touches she provided – the tea and snacks during the workshop and lovely goodie bag at the end. I would definitely recommend her!

    Katy

  • Corporate Christmas Yoga Party

    I have attended a couple of Catherine’s workshops and really enjoyed them. I love yoga, the benefits, the space it gives me. Catherine is a lovely teacher and I like her approach using massage techniques and essential oils – they add to the practice. I decided to see if the girls I work with would like to try some yoga. 12 people signed up and we asked Catherine to hold a zen yoga evening for us in The Sussex Yurt. We had a fabulous time – we giggled, and we found silence, the perfect balance – oh, and we balanced too ;)We all want to do it again – we all loved it and I believe we have some new converted yogis! Thanks Catherine!

    Sam

  • Hen zen do party package

    I booked Catherine to run a yoga zen do for my best friend’s hen weekend and it was the perfect way to start the weekend! Catherine began the session with some relaxing stretches to warm us all up and then went on to put us into groups for some activities. This was great as some of us didn’t know eachother so it was a great ice breaker. We all felt thoroughly relaxed and energised after the session and I would definitely recommend Catherine! Catherine was so lovely, had put a lot of thought into the yoga party package and gave out gifts at the end of the session. I know the bride loved it too! Thank you Catherine!

    Clare Emily, Maid of Honour

  • Pi-Yo classes

    I love Catherine’s PiYo class on a Sunday morning! I always come away from it feeling totally relaxed, stretched and ready for the week ahead! I love the unique blend of the yoga moves and the core work. Catherine is always centered, calm and focused on ensuring the class suits every ability. She has a wonderful personality that ensures everyone engages with the movements and breathing to maximise the benefits of the class. Catherine encourages everyone to work at their own pace and I love that the class is totally natural and not concerned about ‘how I look.’

    Zoe, Law Lecturer and Member of Ockendon Manor Hotel and Spa

  • Corporate yoga

    Catherine’s style of teaching is simply lovely, clear and kind … no class is the same and each one helps us to explore new poses and movements that help us to wind down after what is usually a very hectic day. A breath of fresh air in the office environment!

    Katy, Senior Manager Financial Services, EY

  • Catherine is my ocean soul sister forever…an angel on earth who i met on a healing n self love trip for one i took myself on at Chernaki surf. yoga twice a day for the first time in my life. her soothing calm voice talked us through it and her ears listened to my broken heart and my constant sobbing and i thank her for that. The Tea ceremony was a highlight and a special memory close to my heart. not all yoga is for me, but i would recommend yoga with Catherine and will endeavour to cross her path again.

    Yiota
    Ocean Soul Sisters Retreat
  • I loved her positive spirit, dynamic and varied classes, and most importantly felt in competent hands throughout the sessions with her. Highly recommended.

    Alexandra
    Italy Retreat
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