Welcome to Yoga With Catherine

If you have been considering learning yoga or have recently begun a yoga practice, I hope to provide you with some useful and interesting information about yoga.

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Real Change for Real People

At Yoga With Catherine, our aim is to help people like you bring positive change into your life through the practice of Yoga and Meditation.

With more than thirty years of Yoga experience and a depth of training in Yoga and Yoga Therapy from the best of teachers, we have a lot of great experience to share. Whatever your individual needs and aspirations, we’ll help you find the best way to access personal transformation through simple movement, breathing and awareness. From complete beginners to seasoned veterans, from experienced Yoga teachers to students hoping to start Yoga Teacher Training, we’re certain that what we teach can truly make a difference in your life.

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
TKV Desikachar

The Path That’s Right For You

We know that everyone who comes to Yoga is different. That’s why you won’t find us selling a “one size fits all” approach.

Some people come to us to work with anxiety or depression, or for general life stress. Others want to get fit, improve their strength and flexibility, and take better care of their body. Some people find solace in Yoga after bereavement, or to recover from illness or injury, and for many more it’s simply a kind and accessible way to examine the deeper side of their nature, or connect with like-minded others in the safety of a group class.

Have a read through the following section, and let us know just where you’d like your journey to personal evolution to start…

Everyday Needs

Most students find that attending one or more of our weekly Yoga and Meditation Group Classes is enough to keep them going.

Or you can start with some Yoga One-to-One Sessions if the class schedule doesn’t fit your life, if you want to go a bit deeper by starting a daily home practice of if you’ve suffered illness or injury that means a group class wouldn’t meet your specific needs.

And for those times when you need even more care and support, we recommend some calming Tantsu Bodywork Sessions (Tantric Shiatsu) to help your system relax and revitalise.

Deeper Needs

After you’ve been practising for a while, you may get a sense that Yoga has something deeper to offer.

Our Yoga and Meditation Workshops can offer you a chance to go into the practice and theory of the Yoga system over a few hours, and our Retreats even more so as we have several days to relax and revitalise our system and take it all in.

And if you ever feel drawn to further practice and study, or even to teach, our Yoga Foundations Teacher Training Course will nurture your inner teacher and give you all the tools you need.

Teachers’ Needs

Every Yoga teacher knows that their learning never really stops.

But sometimes on our lifelong journey, we reach a plateau and could use a guiding hand to direct and inspire our way forward. That’s what we had in mind as we created our renowned Yoga Evolution Postgrad Teacher Training Course.

Through a blend of practice in a semi-retreat environment and engagement in active learning methods, we’ll lead you through the framework that will help you evolve your personal and teaching practice during the course and beyond.

Testimonials

I would like to thank you for organising such a fabulous yoga retreat. I loved everything about it but especially the lovely people and fabulous teacher. Catherine was quite remarkable and very inspiring.

Oliver

Catherine, It was the most amazing week. You are a remarkable teacher and have inspired me to make changes in the way I live my life. I felt transformed, rejuvenated and very calm after the week’s retreat. Thank you so much

Jenny

Catherine is a lighthouse that shines clear and universal for those who are searching for spiritual enlightenment. The greatest gift Catherine had to offer to me was showing me the way to my spiritual me.

Victoria

Mostly I would like to thank you for opening my mind last week. It was the first time in my life when I truly was able to meditate and I feel so different. I hope I can continue to carry on at home. You truly are inspirational and I can only say thank you. Enjoy your future retreats and I hope we get to see you again soon.

Christine

I still feel physically and mentally different here, over two days after our last class together and back in busy London! I look forward to taking classes or being on one of your retreats again soon. And I’ll definitely be recommending them to friends too.

Jackie

I love Catherine’s positive spirit, dynamic and varied classes, and most importantly feel in comptent hands throughout sessions with her.

Alexandra

This was absolutely brilliant! Catherine’s instructions throughout the practice were incredibly clear and easy to understand so even for a novice like myself, it was a very inclusive and relaxing atmosphere. I also loved all the little touches she provided. I would definitely recommend her!

Katy

I have attended a couple of Catherine’s workshops and really enjoyed them. Catherine is a lovely teacher and I like her approach using massage techniques and essential oils – they add to the practice. We had a fabulous time – we giggled, and we found silence, the perfect balance – oh, and we balanced too ;)We all want to do it again – we all loved it and I believe we have some new converted yogis! Thanks Catherine!

Sam

I booked Catherine to run a yoga zen do for my best friend’s hen weekend and it was the perfect way to start the weekend! Catherine began the session with some relaxing stretches to warm us all up and then went on to put us into groups for some activities. This was great as some of us didn’t know eachother so it was a great ice breaker. We all felt thoroughly relaxed and energised after the session and I would definitely recommend Catherine! Catherine was so lovely, had put a lot of thought into the yoga party package and gave out gifts at the end of the session. I know the bride loved it too! Thank you Catherine!

Clare Emily

I love Catherine’s classes! I always come away from it feeling totally relaxed, stretched and ready for the week ahead! I love the unique blend of the yoga moves and the core work. Catherine is always centered, calm and focused on ensuring the class suits every ability. She has a wonderful personality that ensures everyone engages with the movements and breathing to maximise the benefits of the class. Catherine encourages everyone to work at their own pace and I love that the class is totally natural and not concerned about ‘how I look.’

Zoe

Catherine’s style of teaching is simply lovely, clear and kind … no class is the same and each one helps us to explore new poses and movements that help us to wind down after what is usually a very hectic day. A breath of fresh air in the office environment!

Katy

Catherine is my ocean soul sister forever…an angel on earth who I met on a healing and self love trip for one i took myself on at Chernaki surf. Her soothing calm voice talked us through it and her ears listened to my broken heart and my constant sobbing and I thank her for that. The Tea ceremony was a highlight and a special memory close to my heart. not all yoga is for me, but i would recommend Yoga with Catherine and will endeavour to cross her path again.

Yiota