“WHAT YOU SEEK IS SEEKING YOU”

RUMI
CATHERINE GALLAGHER

CATHERINE GALLAGHER

ABOUT ME

CATHERINE FROM HER GLOBAL BRAND “YOGA WITH CATHERINE”, RUNS HER OWN INTERNATIONAL YOGA RETREATS IN MOROCCO, ITALY, IBIZA AND CORNWALL, AS WELL AS HEN DO “ZEN DO” PARTY PACKAGES FOR YOGA-LOVING BRIDES TO BE!

CATHERINE’S CLASSES FOCUS ON COMPASSION, ACCEPTANCE AND SELF-LOVE COMBINING BOTH DYNAMIC ASANAS WITH DEEP RELAXATION TAUGHT TRULY FROM THE HEART.

CATHERINE HAS COMPLETED FOUNDATION TEACHER TRAININGS WITH BRYONY HAMERTON AT BE-YOGA SUSSEX AND RACHEL BRATHEN (@yoga_girl) & LARA HEIMANN AT ISLAND YOGA ARUBA. HER ADVANCED TEACHER TRAINING QUALIFICATION IS WITH VIDYA HEISEL AT FROG LOTUS YOGA INTERNATIONAL SPAIN.

RETREATS

Home

FIND YOUR FLOW

Yoga for everyone to nurture your body and mind this Autumn


Expect mindful dynamic movement, guided relaxation, meditation and breath practice for the ultimate holistic yoga experience in a peaceful tranquil space.

Port Isaac Village Hall
Every Tuesday evening for 6 weeks
15 October – 19 November
6.30pm – 7.30pm
 
£48 for the 6 week course
£10 per Drop-In session
 
Everyone welcome!
All equipment provided
No previous experience needed
The big chill - Yoga with Catherine

THE BIG CHILL

Back by popular demand, my annual much-loved indulgent two-hour restorative yoga workshop to embody our best selves at the busiest time of year. 

Combining self-care and self-growth tools to effectively reset your physical, mental, emotional, and spiritual wellbeing at one of the most chaotic times of the year. Once experienced, you will feel relaxed, re-energised and rejuvenated to embody your best self as the final chapter of 2019 unfolds.

This is the perfect cosy and supportive space to reset and land back into your naturally calm, peaceful state at the time you need it most!

For men and women of all levels. 

14 Dec – Fully Booked!

22 Dec – Spaces

2-4pm

BeYoga, Haywards Heath, Sussex 

£25pp (£20 for BeYoga Annual Members)
Home

OCEAN SOUL SISTERS

Women’s Surf & Yoga Retreat in a magical pocket of North Africa

For women of all levels. No surf or yoga experience required!

4 – 11 April 2020

Imi Waddar, Morocco

Ocean soul sisters

OCEAN SOUL SISTERS*
*Female Entrepreneur’s Edition

For all those women who have an inner boss lady that wants to break free.

Do you have the idea in your head but you don’t know how to start?

Are you stuck in your old life but want become a free creative, digital nomad or traveller?

Do you need that extra push to kickstart your business or project?

Who says you can’t mix business with pleasure — this is your excuse to go on a vacation because you need to get some work done!

Enjoy an inspiring week with Entrepreneurial workshops, transformational yoga and dreamy surfing for you to become that individual strong Boss lady you always dreamed to become. Build your future, create great content for your business and get the confidence you need to get out there, thrive and shine!

11-18 April 2020

Chernaki Surf Experience, Imi Waddar, Morocco

pure 3

PURE

A Grecian Odyssey next to the gorgeous Cretian Ocean

For men and women of all levels.

5-12 May 2020
Kissamos, Crete

BREEZE

More mini-retreats returning in 2020!

Life’s a breeze in breath-taking Cornwall.

Revitalise your senses on an ultimate long weekend of luxurious glamping under the stars, inspiring yoga and nourishing local food in my favourite place on earth.

​For men and women of all levels.

5-7 June 2020

12-14 June 2020

26-28 June 2020

Port Isaac, Cornwall

beautiful ischia 1

LA DOLCE VITA

Back for a third time by popular demand! 

Another chance to enjoy the Sweetness of life in beautiful Ischia. 

For men and women of all levels.

19-26 September 2020
Ischia, Italy

fun

GODDESS

Awaken your inner goddess in stunning Ibiza!

9 – 14 October 2020

Can César, Ibiza

RETREATS

Retreat - Ocen Soul sister

OCEAN SOUL SISTERS

Women’s Surf & Yoga Retreat in a magical pocket of North Africa

For women of all levels. No surf or yoga experience required!

28 Sept – 5 October 2019

Imi Waddar, Morocco

Home

FIND YOUR FLOW

A 6 week yoga course for everyone to nurture your body and mind this Autumn.
Expect mindful dynamic movement, guided relaxation, meditation and breath practice for the ultimate holistic yoga experience in a relaxing tranquil space.

Port Isaac Village Hall
Every Tuesday evening for 6 weeks from 15 October – 19 November
6.30pm – 7.30pm
 
£48 for the 6 week course
£10 per Drop-In session
 
All equipment provided.
Everyone welcome and no previous experience required!
Home

THE BIG CHILL

Back by popular demand, my annual much-loved indulgent two-hour restorative yoga workshop to embody our best selves at the busiest time of year. 

Combining self-care and self-growth tools to effectively reset your physical, mental, emotional, and spiritual wellbeing at one of the most chaotic times of the year. Once experienced, you will feel relaxed, re-energised and rejuvenated to embody your best self as the final chapter of 2019 unfolds.

This is the perfect cosy and supportive space to reset and land back into your naturally calm, peaceful state at the time you need it most!

For men and women of all levels. 

14 December

2-4pm

BeYoga, Haywards Heath, Sussex 

£25pp (£20 for BeYoga Annual Members)
pure 3

PURE

A Grecian Odyssey next to the gorgeous Cretian Ocean

For men and women of all levels.

5-12 May 2020
Kissamos, Crete

BREEZE

More mini-retreats returning in 2020!

Life’s a breeze in breath-taking Cornwall.

Revitalise your senses on an ultimate long weekend of luxurious glamping under the stars, inspiring yoga and nourishing local food in my favourite place on earth.

​For men and women of all levels.

5-7 June 2020

12-14 June 2020

26-28 June 2020

Port Isaac, Cornwall

beautiful ischia

LA DOLCE VITA

Back for a third time by popular demand! 

Another chance to enjoy the Sweetness of life in beautiful Ischia. 

For men and women of all levels.

19-26 September 2020
Ischia, Italy

fun

GODDESS

Awaken your inner goddess in stunning Ibiza!

9 – 14 October 2020

Can César, Ibiza

YOGA WITH CATHERINE MENTORSHIP PACKAGES

Yoga teachers listen up!  
If you feel like I did after first qualifying as a yoga teacher, that this crazy industry is a complete minefield, you’re RIGHT! It’s hard to navigate… but there’s support available. I honestly feel in the past few years I’ve seen and experienced a LOT – the good the bad and the ugly… success, jealousy, abundance, bullying, a #metoo incident by a client, gaining multiple sponsorships, both great and awful collaborations, yoga teacher trainings, leading workshops, writing yoga and wellness articles for UK companies, leading a load of daily classes a week and working super hard for little reward, working for others, working for myself, setting up my own classes and events, teaching corporate yoga, private yoga, yoga for surfing, karma yoga, teaching for big brands, working in surf camps, moving abroad as a yoga teacher, advanced teacher training, yoga modelling, and taking the leap into the retreat industry, now leading retreats internationally in Italy, Ibiza, Greece, Morocco and at home (UK ??) Phew… I’ve gained this experience and I’m so open to sharing and caring and meeting you lovely Yogis. We are stronger together. You are not alone. Let’s find our way through this crazy industry together!
If you have questions, concerns, enquiries about where you’re going or what to do with your yoga teaching and business, take a look at my mentoring packages below and to book your initial consultation.

EMPOWER PACKAGE

Monthly Mentorship Programme

o  6 x 45 minute monthly calls over a 6-month period

o  Ongoing support

o  Chance to check-in monthly to review and follow-up action points

o  Option to continue on the Programme or move to the Quarterly Mentorship Programme

£500

CONFIDENCE BOOSTER 

Quarterly Mentorship Programme

o  4 x 45 minute quarterly calls checking in every three months throughout a one-year period

o  Ongoing support

o  Chance to check-in every three months to review and follow-up action points

£350

REFRESH

One-off Mentorship Call and Support 

o  Super flexible support as and when you need it! (Only available to those who have completed a Yoga with Catherine Mentorship Package.)

o  Consultation email

o  45 minute call

o  Follow-up email and support

o  £100

“THE HARDNESS OF A DIAMOND IS PART OF ITS USEFULNESS, BUT ITS TRUE VALUE IS IN THE LIGHT THAT SHINES THROUGH IT.”

B.K.S. IYENGAR, LIGHT ON LIFE

“THE HARDNESS OF A DIAMOND IS PART OF ITS USEFULNESS, BUT ITS TRUE VALUE IS IN THE LIGHT THAT SHINES THROUGH IT.”

B.K.S. IYENGAR, LIGHT ON LIFE

YOGA ZEN DO

Yoga with Catherine

What is a yoga zen do?

A yoga zen do can be anything you’d like it to be! A zen do is a uniquely designed relaxing, pampering, indulgent, active and fun yoga package tailored just for you according to your needs. It’s what you make it! Take a look at these ideas:

  • A wellness party package, whether a birthday party, a Mother’s Day gift, or a pamper package for you and some friends.

  • A corporate away day yoga package to get you out of the office with your colleagues doing a different kind of activity than the usual!

All zen do experiences close with a delicious refreshing drink and healthy snack leaving you completely refreshed, revived and rejuvenated for the remainder of your day. Also, no party would be complete without a goodie-bag… every participant will receive a take-away Zen do goodie bag filled with calming treats to continue your Zen vibe at home.

Prices start from £35 per person

TESTIMONIALS

  • La Dolce Vita

    I would like to thank you for organising such a fabulous yoga retreat. I loved everything about it but especially the lovely people and fabulous teacher. Catherine was quite remarkable and very inspiring.

    Anonymous

  • La Dolce Vita

    Catherine, It was the most amazing week. You are a remarkable teacher and have inspired me to make changes in the way I live my life. I felt transformed, rejuvenated and very calm after the week’s retreat. Thank you so much

    Jenny

  • La Dolce Vita

    Mostly I would like to thank you for opening my mind last week.  It was the first time in my life when I truly was able to meditate and I feel so different. I hope I can continue to carry on at home.  You truly are inspirational and I can only say thank you. Enjoy your future retreats and I hope we get to see you again soon.

    Christine

  • La Dolce Vita

    I wanted to write to say thank you very, very much for the wonderful yoga retreat we had last week. The whole holiday was great and your yoga classes were the key part of that great experience. Here’s a few points on what I liked – I’m sure you’ll have heard these before:

    • You were a very welcoming presence and made everyone feel included right from the beginning
    • I really like the way you had a plan for the week and also for each class – setting intentions and providing themes etc
    • I felt very “minded” in each class – your instructions were great and always very timely
    • The music you played was wonderful and it created a great atmosphere in the classes
    • It was very thoughtful of you to provide gifts for us throughout the week
    • Throughout the week I found myself using concepts you had introduced us to in the class, off the mat (as well as on the mat) and I still feel like that
    • I feel like I was introduced to loads of new yoga poses and also got great, individual feedback on poses I had already been practising 
    • I still feel physically and mentally different here, over two days after our last class together and back in busy London! 

    I look forward to taking classes or being on one of your retreats again soon. And I’ll definitely be recommending them to friends too.

    Jackie

  • Ocean Soul Sisters

    I got to know Catherine for the first time during a yoga and surf camp in Morocco. I was eager to never miss a session since her techniques and tools for relaxation always matched my daily changing physical condition due to extensively surfing. In my opinion,  Catherine is a lighthouse that shines clear and universal for those who are searching for spiritual enlightment. The greatest gift Catherine had to offer to me was showing me the way to my spiritual me.

    Victoria

  • Ocean Soul Sisters

    Catherine is my ocean soul sister forever…an angel on earth who i met on a healing n self love trip for one i took myself on at Chernaki surf. yoga twice a day for the first time in my life. her soothing calm voice talked us through it and her ears listened to my broken heart and my constant sobbing and i thank her for that. The Tea ceremony was a highlight and a special memory close to my heart. not all yoga is for me, but i would recommend yoga with Catherine and will endeavour to cross her path again.

    Yiota

  • Italy Retreat

    I stayed at Italy farm stay – yoga retreat and was lucky to enjoy a few yoga classes with Catherine. I loved her positive spirit, dynamic and varied classes, and most importantly felt in comptent hands throughout the sessions with her. Highly recommended.

    Alexandra

  • Italy Retreat

    I was fortunate enough to take a couple classes from Catherine while staying at Italy Farm Stay. She is very positive and calm and really guides you through an enriching practice both physically and mentally. She makes it easy to relax and focus on the movement and is also encouraging to try new things as you are comfortable. I really wish I could have had more classes from her, so if you have the chance definitely take it! Thanks Catherine! 

    Lea

  • Ayurveda & Yoga Winter Wellness Workshop

    I attended Catherine’s Autumn workshop earlier this month and thought it was absolutely brilliant. The setting was amazing in the Sussex Country Yurt at Warnham and class itself was so enjoyable. Catherine’s instructions throughout the practice were incredibly clear and easy to understand so even for a novice like myself, it was a very inclusive and relaxing atmosphere. I also loved all the little touches she provided – the tea and snacks during the workshop and lovely goodie bag at the end. I would definitely recommend her!

    Katy

  • Corporate Christmas Yoga Party

    I have attended a couple of Catherine’s workshops and really enjoyed them. I love yoga, the benefits, the space it gives me. Catherine is a lovely teacher and I like her approach using massage techniques and essential oils – they add to the practice. I decided to see if the girls I work with would like to try some yoga. 12 people signed up and we asked Catherine to hold a zen yoga evening for us in The Sussex Yurt. We had a fabulous time – we giggled, and we found silence, the perfect balance – oh, and we balanced too ;)We all want to do it again – we all loved it and I believe we have some new converted yogis! Thanks Catherine!

    Sam

  • Hen zen do party package

    I booked Catherine to run a yoga zen do for my best friend’s hen weekend and it was the perfect way to start the weekend! Catherine began the session with some relaxing stretches to warm us all up and then went on to put us into groups for some activities. This was great as some of us didn’t know eachother so it was a great ice breaker. We all felt thoroughly relaxed and energised after the session and I would definitely recommend Catherine! Catherine was so lovely, had put a lot of thought into the yoga party package and gave out gifts at the end of the session. I know the bride loved it too! Thank you Catherine!

    Clare Emily, Maid of Honour

  • Pi-Yo classes

    I love Catherine’s PiYo class on a Sunday morning! I always come away from it feeling totally relaxed, stretched and ready for the week ahead! I love the unique blend of the yoga moves and the core work. Catherine is always centered, calm and focused on ensuring the class suits every ability. She has a wonderful personality that ensures everyone engages with the movements and breathing to maximise the benefits of the class. Catherine encourages everyone to work at their own pace and I love that the class is totally natural and not concerned about ‘how I look.’

    Zoe, Law Lecturer and Member of Ockendon Manor Hotel and Spa

  • Corporate yoga

    Catherine’s style of teaching is simply lovely, clear and kind … no class is the same and each one helps us to explore new poses and movements that help us to wind down after what is usually a very hectic day. A breath of fresh air in the office environment!

    Katy, Senior Manager Financial Services, EY

TESTIMONIALS

  • La Dolce Vita

    I would like to thank you for organising such a fabulous yoga retreat. I loved everything about it but especially the lovely people and fabulous teacher. Catherine was quite remarkable and very inspiring.

    Anonymous

  • La Dolce Vita

    Catherine, It was the most amazing week. You are a remarkable teacher and have inspired me to make changes in the way I live my life. I felt transformed, rejuvenated and very calm after the week’s retreat. Thank you so much

    Jenny

  • La Dolce Vita

    Mostly I would like to thank you for opening my mind last week.  It was the first time in my life when I truly was able to meditate and I feel so different. I hope I can continue to carry on at home.  You truly are inspirational and I can only say thank you. Enjoy your future retreats and I hope we get to see you again soon.

    Christine

  • La Dolce Vita

    I wanted to write to say thank you very, very much for the wonderful yoga retreat we had last week. The whole holiday was great and your yoga classes were the key part of that great experience. Here’s a few points on what I liked – I’m sure you’ll have heard these before:

    • You were a very welcoming presence and made everyone feel included right from the beginning
    • I really like the way you had a plan for the week and also for each class – setting intentions and providing themes etc
    • I felt very “minded” in each class – your instructions were great and always very timely
    • The music you played was wonderful and it created a great atmosphere in the classes
    • It was very thoughtful of you to provide gifts for us throughout the week
    • Throughout the week I found myself using concepts you had introduced us to in the class, off the mat (as well as on the mat) and I still feel like that
    • I feel like I was introduced to loads of new yoga poses and also got great, individual feedback on poses I had already been practising 
    • I still feel physically and mentally different here, over two days after our last class together and back in busy London! 

    I look forward to taking classes or being on one of your retreats again soon. And I’ll definitely be recommending them to friends too.

    Jackie

  • Ocean Soul Sisters

    I got to know Catherine for the first time during a yoga and surf camp in Morocco. I was eager to never miss a session since her techniques and tools for relaxation always matched my daily changing physical condition due to extensively surfing. In my opinion,  Catherine is a lighthouse that shines clear and universal for those who are searching for spiritual enlightment. The greatest gift Catherine had to offer to me was showing me the way to my spiritual me.

    Victoria

  • Ocean Soul Sisters

    Catherine is my ocean soul sister forever…an angel on earth who i met on a healing n self love trip for one i took myself on at Chernaki surf. yoga twice a day for the first time in my life. her soothing calm voice talked us through it and her ears listened to my broken heart and my constant sobbing and i thank her for that. The Tea ceremony was a highlight and a special memory close to my heart. not all yoga is for me, but i would recommend yoga with Catherine and will endeavour to cross her path again.

    Yiota

  • Italy Retreat

    I stayed at Italy farm stay – yoga retreat and was lucky to enjoy a few yoga classes with Catherine. I loved her positive spirit, dynamic and varied classes, and most importantly felt in comptent hands throughout the sessions with her. Highly recommended.

    Alexandra

  • Italy Retreat

    I was fortunate enough to take a couple classes from Catherine while staying at Italy Farm Stay. She is very positive and calm and really guides you through an enriching practice both physically and mentally. She makes it easy to relax and focus on the movement and is also encouraging to try new things as you are comfortable. I really wish I could have had more classes from her, so if you have the chance definitely take it! Thanks Catherine! 

    Lea

  • Ayurveda & Yoga Winter Wellness Workshop

    I attended Catherine’s Autumn workshop earlier this month and thought it was absolutely brilliant. The setting was amazing in the Sussex Country Yurt at Warnham and class itself was so enjoyable. Catherine’s instructions throughout the practice were incredibly clear and easy to understand so even for a novice like myself, it was a very inclusive and relaxing atmosphere. I also loved all the little touches she provided – the tea and snacks during the workshop and lovely goodie bag at the end. I would definitely recommend her!

    Katy

  • Corporate Christmas Yoga Party

    I have attended a couple of Catherine’s workshops and really enjoyed them. I love yoga, the benefits, the space it gives me. Catherine is a lovely teacher and I like her approach using massage techniques and essential oils – they add to the practice. I decided to see if the girls I work with would like to try some yoga. 12 people signed up and we asked Catherine to hold a zen yoga evening for us in The Sussex Yurt. We had a fabulous time – we giggled, and we found silence, the perfect balance – oh, and we balanced too ;)We all want to do it again – we all loved it and I believe we have some new converted yogis! Thanks Catherine!

    Sam

  • Hen zen do party package

    I booked Catherine to run a yoga zen do for my best friend’s hen weekend and it was the perfect way to start the weekend! Catherine began the session with some relaxing stretches to warm us all up and then went on to put us into groups for some activities. This was great as some of us didn’t know eachother so it was a great ice breaker. We all felt thoroughly relaxed and energised after the session and I would definitely recommend Catherine! Catherine was so lovely, had put a lot of thought into the yoga party package and gave out gifts at the end of the session. I know the bride loved it too! Thank you Catherine!

    Clare Emily, Maid of Honour

  • Pi-Yo classes

    I love Catherine’s PiYo class on a Sunday morning! I always come away from it feeling totally relaxed, stretched and ready for the week ahead! I love the unique blend of the yoga moves and the core work. Catherine is always centered, calm and focused on ensuring the class suits every ability. She has a wonderful personality that ensures everyone engages with the movements and breathing to maximise the benefits of the class. Catherine encourages everyone to work at their own pace and I love that the class is totally natural and not concerned about ‘how I look.’

    Zoe, Law Lecturer and Member of Ockendon Manor Hotel and Spa

  • Corporate yoga

    Catherine’s style of teaching is simply lovely, clear and kind … no class is the same and each one helps us to explore new poses and movements that help us to wind down after what is usually a very hectic day. A breath of fresh air in the office environment!

    Katy, Senior Manager Financial Services, EY

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CONTACT

+44 7896 272 473

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