Best Yoga DVDs for Seniors: Recommended by Experts

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If you are planning to look for the yoga dvds for seniors available in the market, you are on the right page. Our researchers have researched the domain for 49 long hours to list down the best 9 across usage needs, user needs and budgets. So, whatever your needs and budget  be you will find the best here.

You are never too old to reap the rewards of yoga. For seniors who are looking for a safe, effective way to enhance their physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great solution.

In fact, as you will see, doing yoga regularly can result in a host of benefits for older adults, from greater flexibility and improved balance to lower stress and better sleep.

Best Yoga DVDs For Seniors

Which is the best yoga DVD for Seniors?

1. Jane Adams’ Gentle Yoga: 7 Practices For Your Day

This DVD is made for mid-lifers. They are designed to help build strength and increase flexibility and balance. These set of exercises, if practised often, help improve posture and grace of movement; and ultimately to achieve a relaxed body and sound mind.

The exercises are taught and designed by Jane Adams herself who has been a yoga practitioner since 1976. She specializes in yoga for healthy ageing and knows how to talk one through each asana.

Also, do checkout our post on best beginner yoga dvds, in case you are just starting off. 

What we like in it ?

  • These 7 practices help you learn over 100 yoga poses.
  • Her instructions are clear and never blocked by the gentle music in the background.
  • Comes with 3 exercises designed throughout the day – Morning Practice; a Mid-day Relief from Desk & Computer Work Practice; and a Relaxing Evening Practice (29 minutes)

2. Jane Adams’ Balance And Strength Exercises For Seniors

The Jane Adams’ Balance and Strength Exercises for Seniors is another DVD taught and designed by expert yoga instructor Jane Adams. It contains 9 exercises geared at seniors to help improve their balance among other things.

The practise sessions are drawn from the best traditional exercises, tai chi based movements, modified yoga poses as well as easy dance-based stepping movements. The exercises challenge one’s balance in numerous ways such that graceful and confident movements will be possible after a few weeks.

Also, Check our Post on Best Yoga For Arthritis DVDs

What we like in it ?

  • The DVD also includes a short tutorial for learning each of the 8 tai chi forms.
  • The upper body and lower body strength practices are adaptable for beginners through intermediate.
  • Classic stationary balances performed with a chair & seated core-strength work.

3. Total Yoga 3 Pack Flow Series

Millions have discovered the powerful benefits of yoga, bringing body, mind and spirit into harmony. The Flow Series is a collection of yoga practices dedicated to promoting good health and spiritual well-being.

Also read our most popular post on Yoga DVDs For Weight Loss

What we like in it ?

  • The Earth one has a very slow and meditative pace. It would be a very good workout for someone new to yoga, with very basic and easy postures, and the instructor giving very complete and thorough verbal and visual direction for your entire body.
  • The second DVD picks up the pace but still gives the complete direction of the moves, breathing, and complete body direction.
  • This DVD has something for every practitioner from new and out of shape to the advanced.
  • Earth is the first session and is a wonderful introduction for beginners or an excellent alternative practice for all levels.

4. Lilias! AM & PM Yoga Workouts For Seniors

Lilias Folan is another popular veteran yoga instructor. She hosted Lilias, Yoga and You, a PBS television show which aired for 29 years (1970 – 1999) in the United States.

She is one of the great pioneers for yoga as she made it useful and easily understood for everyone. The Lilias AM & PM Yoga Workouts for Seniors DVD is designed to bring out immediate and latent benefits of yoga to seniors.

What we like in it ?

  • The practices are easy stretches so as to maintain healthy knees & joints and in the end eases you off to sleep.
  • The flexible exercises prepare you for the day brimming with vitality.
  • This DVD is divided into two main sections suitable for different times of the day. There’s an AM workout session as well as a PM workout session.

5. Chair And Standing Routines: Ageless Yoga Vol. 1

The Chair and Standing Routines: Ageless Yoga DVD is very useful for seniors who are unable to sit on the ground, although it’s as good for people of other ages. It is for the stiff and flexible, and people with medical conditions such as arthritis.

It helps you remain spry as you grow older. The lessons in this DVD are taught by John Schlorholtz, a principal instructor at Havard University Center for Wellness. John is a veteran yoga practitioner and instructor.

What we like in it ?

  • The DVD teaches lessons on these helpful topics: joint freedom, strength, stretch, loosening up, and balance and breath.
  • The exercises are calming, easy, and effective.
  • Suitable for people who are unable to sit on the ground.
  • The exercises teach new skills for breathing, movement, relaxation and meditation. These practices include gentle as well as gently challenging work-outs.

6. Relax Into Yoga For Seniors – Safe And Simple Practices For Older Adults

Relax into Yoga for Seniors fulfils the yoga needs of seniors, ageing adults and people with health challenges. It is filled with safe and simple practices to boost one’s health, both physically and mentally.

The lessons are drawn from the best of modern medicine and wisdom from ancient yoga traditions. Kimberly Carson and Carol Krucoff will guide you through this video.

Both instructors are experienced in working with seniors and people with health challenges to have safe, enjoyable and effective practice sessions.

What we like in it ?

  • There are large English subtitles as well for easy viewing and better understanding.
  • It comes with 3 Special Practices which help to build your strength and stability, improve your balance and promote relaxation.
  • This DVD contains 4 main practices for different mobility levels. There are practices for when you’re in bed, in a chair, standing and lying down.
  • The DVD includes a presentation on safety guidelines to note while doing the practices so that you won’t end up at the doctor’s after a challenging exercise.

7. Lilias! Yoga Gets Better With Age For Seniors

Lilias! Yoga Gets Better With Age For Seniors contains safe and easy ways to stretch and strengthen the body. They also improve your flexibility and increase your energy in addition to making you stronger.

The exercises are taught by veteran yoga instructor Lilias Folan, who has known the world over for her influence in medical health and exercise.

What we like in it ?

  • The exercises are presented in an inviting manner instead of an intimidating one. The level of difficulty is perfect for beginners, seniors, and those out of yoga practice for years.
  • The exercises combine to help to slow down the ageing process, enhance well-being and diminish aches and pains.
  • It is also great for people who are out of shape and want to get back in shape.

8. Gentle Chair Yoga With Sarah Starr

This chair yoga DVD is shot on a relaxing and tranquil background. It involves slow and easy moves that can be done by seniors easily. It is effective in reducing stress and it is perfect for individuals who have limited mobility and disability.

What we like in it ?

  • This video can help improve strength and flexibility.
  • Individuals who have back issues can skip the twist poses and do the 12-minute guided meditation.
  • It starts with using stretches for the neck and shoulders and proceeds to hip openers and stretches for hamstrings.
  • It also includes chest openers and forward bends and ends the session with gentle twists.

9. Chair Yoga (Stronger Seniors)

This chair yoga DVD is focused on stretching the body and strengthening it. It also teaches breathing and relaxation techniques.

The DVD includes adaptations and modifications of poses that cater to individuals, especially seniors who have limited mobility and disability. Seniors can keep up with the instructors according to their own pace as well.

What we like in it ?

  • This chair yoga DVD helps improve flexibility and the overall well-being of the participants.
  • It is user-friendly even for elderly participants who are limited to walkers or wheelchairs even for those individuals who have oxygen machines.
  • The program lasts for 52 minutes but it allows an ample amount of time for each pose and it helps avoid muscle straining or overexertion.

How do I find the right Yoga for Senior’s DVDs?

Buying a yoga DVD for a senior looks harder than it seems. What are the things that should be considered before buying one?

  • Age-Group: What type of senior are you? There are spry 80-something year-olds and some 60-year-old seniors find it hard to move. Don’t go for a DVD containing poses that will send you to the hospital.

  • Setting: Are you comfortable with the setting? Each DVD has a cover depicting the scene in which the lessons take place. Are you an indoors person or you prefer open spaces like the park?

  • Teaching Method: What about the teaching style? Are you comfortable with the instructor, their techniques and mannerisms?

  • Interest: Does the DVD offer the best value? There’s a number of yoga DVD for seniors out there going for an average of 20 bucks. Some offer a quick introduction to yoga, some offer an hour introduction, some offer hours of yoga orientation and some don’t bother with an introduction.

    The thing is if you love the program, you will stick to the DVD and make it a part of your daily routine. Everyone wants to get the best value for money but the most important thing is finding a program that you love.
What Type Of Yoga Is Best For Seniors

Frequently asked questions

What Type Of Yoga Is Best For Seniors?

Whether you’re aiming to get stronger and more flexible or you just want to decompress and still your mind, yoga can help. But with the dozens of different styles that exist, it can be tough to figure out which type is most appropriate for you. Remember that a key consideration is your physical condition and fitness level. Always consult your healthcare provider before beginning any new exercise regimen.

How Often Should Seniors Do Yoga?

How often you should practice yoga would depend on your age, current level of fitness, and physical ability. If you are starting to exercise for the first time (or after a long break) or have already lost significant muscle tone and flexibility, you should start with a very gentle Hatha practice.


We hope our list encourages you to start with yoga soon. We have shared a comprehensive one with you so that you can choose the right one and get going. Stay healthy! Stay fit!

We will love it if you like something from our selection and find it useful.

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