July Update | Try something new for you ☀

Dear Yogis

Welcome to July! Summer is here ☀ It’s been such a pleasure to practice outside with so many of you and meet more and more yogis coming out to practice.

This month marks my 1 year yoga teaching anniversary! I can’t believe how quickly it’s gone and what a journey it’s been over the last 12 months. To celebrate… I’ve been doing a little more writing this month focusing on parts of yoga closer to my heart… take a look.

To be or not to be a teacherTo be or not to be a teacher

Mala beads & japa meditation

Three ways to use essential oils within your yoga practice

Published 28 June by LiveWell Collective

Special events update – Try something new for you!

8-9 July

I’ll be here supporting the Be-Yoga Sussex stand. Come and visit, try out some free classes, pick up some freebies from the different stands and please pop by to say hello!

22 July

SUMMER RESTORATIVE YOGA BRUNCH REST & RESTORE

Charity special in support of Cystic Fibrosis Trust

Saturday, 22 July
9am – 12pm
Grange Farm, Lindfield, West Sussex
£35 per person (cost includes class, brunch, goodie bag and charity donation)

In collaboration with:

For more info and to book click here

23 July

SUMMER WELLNESS WORKSHOP 

SUMMER SELF-CARE

Yoga in the Yurt & doTERRA essential oils ‘make & take’

Sunday, 23 July
2.30 – 4.30pm
The Sussex Country Yurt, Warnham West Sussex
£28 (or discounts apply if you have attended the previous Wellness Workshops)

Email me to book

NEW AUTUMN WORKSHOP DATES ADDED

9 September

YOGA & AYURVEDA AUTUMN WORKSHOP

WITH EMMA NEWLYN

An introduction to Ayurveda

Saturday, 7 September
2.30 – 4.30pm
The Sussex Country Yurt, Warnham West Sussex
£30

Email me to book

16 September & 14 October

RESTORATIVE YOGA WITH YOGA NIDRA

ASSISTED BY YOGA WITH YLVA

Give yourself the best self-care gift of all this Autumn 

Saturday, 16 September
Saturday, 14 October
2.30 – 4.30pm
The Sussex Country Yurt, Warnham West Sussex
£30 for one workshop or £50 for both!

Email me to book

As always, details of all my weekly classes and upcoming events schedule can be found on my website www.yogawithcatherine.com

 

Peace & light

Catherine x