July Update | Try something new for you ☀

Dear Yogis

Welcome to July! Summer is here ☀ It’s been such a pleasure to practice outside with so many of you and meet more and more yogis coming out to practice.

This month marks my 1 year yoga teaching anniversary! I can’t believe how quickly it’s gone and what a journey it’s been over the last 12 months. To celebrate… I’ve been doing a little more writing this month focusing on parts of yoga closer to my heart… take a look.

To be or not to be a teacherTo be or not to be a teacher

Catherine Japa - July Update | Try something new for you ☀

Mala beads & japa meditation

Best Essential Oils - July Update | Try something new for you ☀

Three ways to use essential oils within your yoga practice

Published 28 June by LiveWell Collective

Special events update – Try something new for you!

8-9 July

Brighton Yoga Festival - July Update | Try something new for you ☀

I’ll be here supporting the Be-Yoga Sussex stand. Come and visit, try out some free classes, pick up some freebies from the different stands and please pop by to say hello!

22 July

22 july - July Update | Try something new for you ☀

SUMMER RESTORATIVE YOGA BRUNCH REST & RESTORE

Charity special in support of Cystic Fibrosis Trust

Saturday, 22 July
9am – 12pm
Grange Farm, Lindfield, West Sussex
£35 per person (cost includes class, brunch, goodie bag and charity donation)

In collaboration with:

Ottilie - July Update | Try something new for you ☀

For more info and to book click here

23 July

Summer 768x1024 - July Update | Try something new for you ☀

SUMMER WELLNESS WORKSHOP 

SUMMER SELF-CARE

Yoga in the Yurt & doTERRA essential oils ‘make & take’

Sunday, 23 July
2.30 – 4.30pm
The Sussex Country Yurt, Warnham West Sussex
£28 (or discounts apply if you have attended the previous Wellness Workshops)

Email me to book

NEW AUTUMN WORKSHOP DATES ADDED

9 September

yoga autumn  - July Update | Try something new for you ☀

YOGA & AYURVEDA AUTUMN WORKSHOP

WITH EMMA NEWLYN

An introduction to Ayurveda

Saturday, 7 September
2.30 – 4.30pm
The Sussex Country Yurt, Warnham West Sussex
£30

Email me to book

16 September & 14 October

candles large yoga - July Update | Try something new for you ☀

RESTORATIVE YOGA WITH YOGA NIDRA

ASSISTED BY YOGA WITH YLVA

Give yourself the best self-care gift of all this Autumn 

Saturday, 16 September
Saturday, 14 October
2.30 – 4.30pm
The Sussex Country Yurt, Warnham West Sussex
£30 for one workshop or £50 for both!

Email me to book

As always, details of all my weekly classes and upcoming events schedule can be found on my website www.yogawithcatherine.com

 

Peace & light

Catherine x