Best Pregnancy Yoga DVD’s: Recommended By Experts

When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

If you are planning to look for the Best Pregnancy Yoga DVD’s available in the market, you are on the right page. Our researchers have researched the domain for 112 long hours to list down the best 10 across usage needs, user needs and budgets. So, whatever your needs and budget  be you will find the best here.

Yoga is mainly practiced to bring the mind and the body in tune with our surroundings. This branch of exercise brings a holistic effect on a being reducing anxiety level, stress, anger and depression alongwith weightloss, increasing metabolism and bringing in peace and tranquility. In a sentence it unites the body with the soul.

During pregnancy women experience several bodily changes and with the hormonal activities shooting up, more often than not they are seen panic stricken. Yoga is a great way to relax and calm their nerves and attain a sense of nourishment and fulfilment.

Best Pregnancy Yoga DVD

What Are the Best Pregnancy And Prenatal Yoga DVDs?

1. Jennifer Wolfe’s Prenatal Vinyasa Yoga Short Forms

Everyone’s favorite prenatal yoga instructor, Jennifer Wolfe, offers a range of short exercise routines for pregnant women in this DVD, who want to strengthen their bodies and learn proper breath control prior to labour and delivery.

Women can choose from exercise programmes that last 15, 30 or 45 minutes. The sessions also include a series of poses designed to ease labour and relaxation exercises that provide the perfect finish to the routine.

Also read our detailed post on Yoga During Pregnancy

What we like in it?

  • You can tailor your workout accordingly, with the 3 different workout sessions.
  • The pose variations for each trimester are well explained.
  • Three distinct yoga routines focus on the poses that will help you when in labor.
  • Wolfe explains the benefits of each during the workout. You’ll feel relaxed-and prepared for childbirth.


  • This DVD is definitely not for beginners.

2. Yoga Pregnancy Pre and Post Natal Workouts By Heather Seiniger

Heather Seiniger is a certified yoga instructor, and a mother, who will guide you through this video. The DVD contains two workout programmes, one to be used during pregnancy, and one following birth.

The workouts open with floor moves for about ten minutes, standing moves for another ten minutes and end with stretching and relaxation.

The prenatal workout helps expecting mothers to work on their strength, increase their flexibility, and develop the mental resilience required for labour and childbirth. It prepares both the body and the mind for the upcoming challenges of motherhood.

The postnatal workout helps new mothers regain shape, while dealing with tension and exhaustion that might arise due to motherhood. The exercises increase energy and reduce stress.

Also, do check out our post on Best Chakras Books in case you are interested. 

What we like in it?

  • You can assess your track and accordingly proceed.
  • Prepares you for the back-breaking journey ahead.
  • Contains exercises for both the phases.
  • This 30-minute routine provides safe ways to build core strength, as well as effective tools for increasing energy and reducing stress.


  • Only two sessions included which makes it less viable.

3. Prenatal Yoga By Shiva Rea

Presented by yoga instructor Shiva Rea this DVD consists of three sections keeping in mind about each trimester. The exercises and stretches incorporated within the DVD along with the breathing techniques helps the would be moms to relax and meditate.

Its well put together and the chronology of poses is logical and easy to follow. It also helps in blood circulation and metabolism.

Do check out our post on best beginner yoga dvds in case you are interested.

What we like in it?

  • The yoga exercises included in the video are good for all skill levels and for any pregnancy stages.
  • Gentle, basic exercises which monitors your breathing and blood circulation.
  • Seated and standing poses are included in the gentle workout.
  • The yoga moves flow smoothly and there isn’t unnecessary talking.


  • It might feel too basic for Yoga practitioners.
  • The entire session is about 50 mins which might be tedious for certain mothers.

4. Gentle Yoga with Jessica Smith

This prenatal yoga DVD provides instructions for relaxation and breathing techniques, as well as easy yoga poses that focus on the changes that the body is undergoing during pregnancy.

The yoga poses and exercises help in improving the body’s balance, agility, and movements.

You will be able to choose between four 20 mins programs that focus on the hips, knees, back, chest, neck, shoulders, and your body in totality.

What we like in it?

  • Each workout really does help strengthen and stretch.
  • You will be able to improve your balance, flexibility, mobility, and relaxation.
  • Great for all levels; no previous yoga experience required, no chanting or sanskrit terminology used.
  • This simple, gentle yoga-inspired program contains two complete practices filmed outdoors.


  • You pretty much only get to work out on one area at a time.
  • It is time consuming.

5. Denise Austine’s Fit And Firm Pregnancy

Denise Austin delivers an energy-boosting program that focuses on everyday strength, perfect pregnancy posture, and reshaping your after-baby body.

The exercises will take care of your sore muscles. This DVD includes workouts for all trimesters. It is hard to find one DVD that covers all months of pregnancy.

Also all exercises follow the guidelines of the American College of Obstetricians and Gynecologists, so they are safe for pregnancy.

What we like in it?

  • Good choice for maintaining core strength and cardio.
  • It covers all the phases of pregnancy.
  • This workout provides a low impact, great toning opportunity for pregnant women.
  • This video is upbeat and fun. It feels like you have a personal coach guiding you through the exercises.


  • The exercises seem to be too easy and hence it’s difficult to lose that extra pound.

6. Prenatal Yoga With Jane Austin

Jane Austin is a childbirth educator, doula, and a midwife with years of yoga teaching experience.

Designed for beginners and practitioners alike, this dynamic yoga program can be used daily to build and maintain strength and flexibility, increase energy, reduce pregnancy discomforts, and improve circulation and posture, and aid relaxation.

This prenatal DVD offers a 65-minute video instruction with gentle yoga routines that balances work and relaxation.

What we like in it ?

  • The instructor is pleasantly upbeat while providing the instructions clearly.
  • It is easy to follow and the variations are provided to adjust to the pace of the user.
  • This dynamic yoga program can be used daily to build and maintain strength and flexibility, increase energy, reduce or eliminate pregnancy discomforts, improve circulation and posture, and aid relaxation.


  • Some poses require props.
  • Might be hard for beginners.

7. Erin O’ Brien’s Prenatal Fitness Fix

You will find fun and challenging workouts designed for fitness newbies and fitness enthusiast moms-to-be in this DVD.

There is a cardio and toning workout session which goes on for 40 minutes along with a 20 minute session which will allow your significant other to be a part of this course.

The exercises are safe and fun, and will also keep you fit and firm during your pregnancy.If you are looking for an exercise DVD that focuses on cardio, strength, and balance training, with controlled weight gain, and assistance in relieving tension, then this is a great buy for you.

What we like in it?

  • This is the one that will make you sweat and it’s amusing and entertaining.
  • The 10 minute solution prenatal pilates as the best pregnancy exercises.
  • It’s the perfect living room workout with a comfortable setting.


  • This workout is fairly challenging.
  • The workout variety is less.

8. Suzanne Bowen’s Long And Lean Prenatal Workout

With exercises that combine yoga and Pilates, this DVD is focused on maintaining the general health and flexibility of the expectant mother during pregnancy.

It is better suited to beginners, and allows you to work your way up to moderate proficiency. It does a good job with your shoulders and your lower body.

What we like in it?

  • It has the perfect combination of relaxation yoga as well as light cardio to get your heart rate up.
  • Her voice is very soothing and she explains the poses beautifully.
  • Postnatal Pilates mat workout focuses on strengthening and toning abs.


  • Running time is there but is shorter compared to other DVDs.

9. Fit & Sleek Prenatal Physique By Leah Sarago

Leah Sarago has made this program for all of you expecting mothers to help you safely exercise during all three trimesters and be fit and flexible during the most rigorous nine months of your life. The workouts are only 15 minutes, which allows you to gradually progress from the easier to the difficult ones.

This DVD offers workout plans for beginners and trained individuals and provides positive outcomes throughout your pregnancy.

There are different Workout Segments: Warm Up (5 minutes) Upper Body Mat Work (15 minutes) Upper Body Cardio Sculpt (15 minutes) Lower Body Barre Workout (15 minutes) Lower Body Sculpt (15 minutes) Prenatal Core Workout (15 minutes) Prenatal Stretching (15 minutes).

What we like in it?

  • The weight portions allow you to add more weights so you can continue to challenge yourself. Easy to mix and match and repeat sections.
  • The instructor keeps you in check with her pace and range of motion.
  • This comprehensive training program for pregnancy helps you to safely exercise during all three trimesters and be fit.


  • Might not be that challenging for pro soon to-be-mom yoga practitioners.

10. Pregnancy Health Yoga By Tara Lee

Tara Lee, an antenatal Yoga expert, has included eight options, allowing you to choose sessions focusing on stamina, strength and relaxation and mindfulness to gear you up for your baby’s arrival.

It is suitable for both the beginners and the experts. Gentle yoga routines and guided breathing will help you to experience a sense of calm and peace.

Also, checkout our post on Yoga Dvds For Seniors in case it is relevant for you.

What we like in it?

  • A good way to begin your journey of yoga.
  • It is suitable for all the stages of pregnancy.
  • The breathing exercises helps you prepare yourself better before your child birth.
  • The exercises are supportive and well-explained, the music is soothing and wonderful, and there is a constant body, mind, soul, baby link.


  • Maybe too basic for the proficient mothers out there.

How to Choose a Pregnancy Yoga DVD’s


When you are buying a product you have to be careful as to how feasible it is for you, not only price wise but also the range of exercises that the DVDs contain. Are you a beginner or a pro? Ask yourself that question before you decide on buying a product.

Time Investment

There are certain workout sessions which may feel like laborious and time consuming, while some may feel like too crisp and short. So always go for a product that fits your investment of time. Ranging from 20 minutes to 50 minutes, you have multiple options to choose from.

Fitness And Flexibilty

Your priorities are your own health and the baby’s health that you’re carrying, so buy a DVD that will help you with proper calorie burning, uplifted metabolism, blood flow and further calms you down, relieving your stress and anxiety. Proper exercising can work wonders with your mental and physical health.

How to Choose a Pregnancy Yoga DVD’s

Frequently Asked Question

At What Stage Of Pregnancy Is It Best To Practice Partner Yoga?

Mothers-to-be and their partners can practice these movements at any stage of the pregnancy, but we highly recommend it in the third trimester.

As the baby continues to grow, mom will adapt and discover what movements feel best, what relaxation techniques seem to resonate with her and how her changing body responds to these tools. Much of the third trimester is preparation for the baby’s arrival. Many of the tips in all of these DVDs are designed for the preparation of birth.

Are Best Prenatal Workout DVDs Worth It?

Almost everyone is using Best Pregnancy Workout Dvds now. So, it will be worthy to you as well. Don’t worry about not being in shape once another life starts taking shape in your womb.

How To Choose Best Prenatal Workout Dvds To Buy?

Nevertheless, to find the best one is difficult. But don’t worry for we have made a list of the best products available in the market. We have dealt with each product in detail to help you choose the one that fits your need.

Is Yoga Safe During Pregnancy?

Yes, in most cases and if taught in the right way. The Best Pregnancy Yoga DVD’s are specifically designed for pregnant women and completely avoids poses that are not safe, particularly those that cut off blood flow to your baby. Poses such as close twists, advanced backbends, total inversions (where the body is upside down) can be risky.


So here goes our list! Hope it helps and you are being able to choose the Best Pregnancy Yoga DVD among all the above mentioned ones. You are about to start the most defining period of your life and we wish the very best for you, be happy and stay healthy.

We will love it if you like something from our selection and find it useful.

Do not forget to check our collection of Best Vinyasa Yoga DVD’s and Yoga DVDs For Weight Loss. You will love them too. Also, check out our popular post on Best Yoga Ball Chairs.