Yoga Shoes for Flat Feet: 6 Best Collection For 2023

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If You Are Looking For The Best Yoga Shoes For Flat Feet

You Are On The Right Page. Our Team Researched The Space For 32 Long Hours To Come Up With Our Top 6 Suggestions. The best part Is We Also Tell You Which One We Like The Most.

Yoga Shoes for Flat Feet

Why Yoga Shoes for Flat Feet?

If you have flat feet, then you need to look beyond the usual workout or yoga shoes. You need something special for your workout seshs! Thicker foam arch would provide the best support and protection to your feet. The regular shoes would just not serve your purpose.

Flat foot is a special condition that should be dealt with separately. Do not commit the blunder of ordering a pair of shoes just because they are trending or “just too cute to miss!”. You will regret because your flat feet deserve much more than just a cute pair.

The wrong footwear can hurt your feet and how! Your heels can ache and your toes can feel cramped. Do not let a pair of wrong shoes ruin your workout sessions.

If you love yoga, you do not need to stop it just because of your flat foot.

Our team has gone through all the available options and have come up with top 6 recommendation for the best shoes for flat feet. This is will help to decide and close on the one you like the most.

Here goes the winner from our research.

What are the Best Yoga Shoes for Flat Feet

1. New Balance Women’s 860v9 Running Shoes


  • It will soon become your fav pair of sneakers
  • Pocket-friendly price
  • Good design


When it comes to our yoga top or leggings, we don’t sacrifice. But yes, when it comes to shoes, most of us think that any ordinary pair would serve the purpose.

Especially, if you have special cases such as flat feet, you need to be extra careful and order a pair that would ensure that your feet are not sore after a session.

The comfortable fit would make you attend your yoga class, even when you are not in a mood.

2. ASICS Women’s Gel-Fortitude 8 Running Shoes


  • The pair decreases midsole breakdown, as well as increases, bounce back features
  • It looks extremely fashionable
  • It comes with forefoot GEL Technology cushioning


The brand ASICS has come up with this mesh-synthetic, superb pair of shoes. The mid grey/white/porcelain blue pair is made of I.G.S (Impact Guidance System) Technology.

It comes with Rearfoot and Forefoot GEL Technology Cushioning System. For enhanced gait efficiency, it comes in Guidance Trusstic System Technology. The structural midfoot integrity impresses.

3. Brooks Women’s Dyad 9


  • It has lace-up closure and breathable fabric lining
  • A removable foam insole is a plus
  • Dual stability arch pods are impressive
  • Heel Segmented crash pad absorbs shocks
  • You will get a spectacular grip with this pair of shoes


This pair of shoes comes in the classic grey and pink color. Made of synthetic, this pair of imported shoes are luxurious and ideal for feet that need special care.

The plush cushioning and light support of these running shoes make them irresistible. This pair has plenty of good reviews in its bag and is a favorite of yogis and health enthusiasts.

It is ideal for people with flat feet as well as orthotic wearers. The best part is that it has moisture-managing mesh.

4. Hoka Bondi 5 Women’s Running Shoes – SS17


  • The pair is comfy
  • The classic blue color would complement all kinds of looks
  • It comes from an established brand
  • The 3D print structure is great


This comfy and cool pair of navy blue shoes (available in other colors as well) has our hearts because of its appeal as well as a soft rubber sole. It would enhance your practice in more ways than one and you wouldn’t feel uncomfortable. The shaft measures around 3″ from arch.

The breathable mesh upper also impresses. The pair of shoes is lightweight too. The extra padding or cushioning would provide your feet with the right amount of support and care they need at the moment. They won’t hurt even when you are doing the most intense exercises.

5. Saucony Hurricane ISO5 Women’s Running Shoe


  • It provides stability as well as cushioning
  • No unwanted rolling
  • Perfect grip as well as comfort


If you want to make a solid investment in a pair of shoes that are athletic, durable, super comfortable as well as uber-cool. They would instantly add some class to your overall look.

The rubber sole and EVERUN topsole construction are pretty impressive. Crustal rubber outsole is also great for people with flat feet and other issues.

6. Altra Women’s Intuition 1.5 Running Shoe


  • The pair is stylish and fashion-forward
  • Would complement your other sporty gears
  • It has a 4.5mm FootPod outsole
  • It has a very flexible price point


This one is the right medicine for people with flat feet. Only they know how much pain they have to face if they choose the wrong pair. The workout sessions can become a pain.

Thanks to Altra, this pair of running shoes provide the right amount of care and support. Made of synthetic, it has a rubber sole and would make you look like a diva as you step into the Zumba, Pilates or yoga class wearing these!

How Did We Select Our Yoga Shoes For Flat Feet

These are a five factors that we consider while picking these pairs.

  1. Weight
  2. Flexibility
  3. Breathability
  4. Traction
  5. Style

Lighter the shoe the better

Weight plays a huge role as you can’t really feel comfy and do all the poses if you end up picking a heavy pair. The ideal pair should be lightweight and must allow you to bend and stretch whichever way you like.

Flexibility is non-negotiable

Secondly, it should be flexible enough to allow you to do all the difficult and awkward poses such as half-moon, boat, etc.  It would be wise to look for the involvement of polyamide in the shoe construction.

If you are going to use this pair for your hot yoga as well, then make sure that they are breathable! Otherwise, you would suffer. Sweat can not only add a lot of weight to your shoes but can also make you uncomfortable. Look for materials such as polyamide, polyester, etc.

You might not even realize the importance of traction. If your shoes don’t have a solid grip on the ground, you are in for trouble. You should look for a skidless feature, which would ensure that you don’t slip and hurt yourself.

This is a very important feature to look out for. The right does of traction also ensures that the sole doesn’t affect the floors, the mats, etc.

Come on, we all know how important style is to you. We mean you don’t need to look boring just because you are going to work out.

Just for you, we have selected pieces that are stunning and would ensure that your footwear game is on even when you are jumping and hopping.

Things to Consider Before Buying Yoga Shoes for Flat Feet

Things to Consider Before Buying Yoga Shoes for Flat Feet

When you are picking a pair of yoga shoes for this special need, you need to check if it is providing optimal grip and traction or not. They should be flexible as well. The pair should be structured with modern technology and should have the perfect amount of cushioning and support. 

Here are a few things you need to consider when you are choosing yoga shoes for flat feet. You should pick straighter-last shoes. However, it would be better to consult your trainer or doctor to be sure of your case.

A low-drop would also be better for your flat feet. The shoes should have adequate support for your feet.

We have tried picking shoes that are made of moisture-wicking fabric so that your feet remain cool and dry. And yes, we haven’t compromised on style as well as we know that you love to look great, even when you are hitting the yoga studio.

The shoes are not bulky and are quite stylish. The compact pairs would surely win your heart. We will love it if you like something from our selection and find it useful.

Common FAQs 

We have been asked these questions from plenty of readers and hence, we are providing the answers to them in the very first place.

Do I need to wear them during yoga?

Yes, it is recommended that you wear yoga shoes during yoga. This is especially important because you have a special foot condition. Your yoga instructor would surely agree with us.

Can these be submerged in water?

It is always wiser to look for such tags when you click on the aforementioned links. Some yoga shoes also work as water shoes but do not assume and check the tags beforehand.

How can I maintain a pair of shoes?

If your pair of shoes is machine washable then nothing like it. If not, then you should ditch the machine and use a special cleaner for your shoes. This should especially be followed if your shoes have leather.

Is it difficult to find the correct sizing?

No, it is not as most are true to their sizes. However, you should check some reviews and also the manufacturer’s descriptions where they have mentioned if they run a little smaller/bigger.


Yoga shoes for flat feet come in a variety of hues and styles. It all depends on your choice, whether you will be practicing indoors or outdoors, and other preferences.

When you are looking for your pair, here are a few questions that you should be asking yourself.

  • What is my budget?
  • Will I use it regularly or should I buy two pairs?
  • What is my skill level?

Get the answers and take your pick accordingly. To know more about yoga gears, kindly keep an eye on this blog section.