Welcome to your Yoga Nidra practice. This yoga nidra was recorded live on my recent La Dolce Vita retreat in Southern Italy. It is inspired by all senses that make up the beautiful life on the gorgeous island of Ischia – the sound of the birds overhead, the crystal sparkling water, the scent of lemons in the air, sand beneath your toes and the delicious tastes of the local Italian cuisine. It’s here that I invite you to come on a journey with me into yoga nidra or yogic “sleep”. Consider this time together a power nap to reset your body and mind into its natural state of peace, calm, release, rejuvenation and ease.
Know that you can use and repeat this practice anytime to calm your nervous system, reduce your stress levels and energise your body. In the parasympathetic ‘rest and digestion’ state of the nervous system, deep healing occurs. Yoga Nidra is perfect for any day you’re worn out, low on energy or on any day at all just before bed for the deepest night’s rest.
I wish you the most beautiful, peaceful and calmest of times ahead wherever that may be. Namaste.