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As a HUGE thank you, when you sign up to my updates I will be gifting you these valuable yoga treats over the next two weeks: 

These offerings will give you a chance to see how I can support you more deeply. On this journey together, I encourage you to consider the following questions? What style of yoga do you love? What would you like more of in your life? What are you ready to invest in for your mental, physical and emotional wellbeing?

In addition to over 3.5 hours of valuable content, you will be offered first access to booking on all of my retreats, workshops, online programmes and special events.

Beyond the following two weeks where you’ll see me a little more, from then on I’ll only pop into your inbox twice per month sharing life learnings and my  offerings for you both on and off the mat.

Are you new to meditation? Welcome! This is the perfect complimentary practice to begin when you sign up below. Yoga Nidra or Yogic “sleep” takes you deep into the subconscious mind. It’s incredible relaxing, healing and beneficial for your nervous system, endocrine system and immune system. It’s so simple that anyone can do this.

Take these 25 minutes to dive into your parasympathetic nervous system (the rest and digest state) helping you to sleep better, think clearer and breath deeper. Inspired through my studies of this meditation and my own parasympathetic relaxation response, I encourage you to glimpse the profound effects of Nidra. It’s given me so much. I realise that meditation is not about reaching ecstasy, or bliss. It’s learning how to live and pause moment to moment, becoming the witness of true reality as the observer of your breath, body and mind. That’s the true connection.

Sign up today and get your FREE Yoga Nidra to your inbox right away.

The true Yoga. It starts with you.
May this offering serve you well.

From my heart to yours
Catherine