Best Books For Yogis: Recommended By Experts

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If you are planning to look for the Best books for yogis available in the market, you are on the right page. Our researchers have researched the domain for 85 long hours to list down the best 7 across needs and budgets.

Introduction

Yoga has great benefits and has been the best form of exercise to release stress and anxieties. Men and women of various age groups practice Yoga. Most people do it after their office hours when they feel tired and exhausted. It has been seen that people who practice Yoga regularly have seen an increase in their energy levels over time.

Yoga also helps to have a healthy lifestyle and increases blood circulation all over the body. Due to these benefits, many people practice Yoga regularly. For them, it has become a part of their lifestyle. You can do it daily as per your own comfort and timings.

In this article, we will discuss the best books for yogis that are trending nowadays and are read by most people. These books are also recommended by most health experts and are written in a simple language. These books are also helpful to those who are planning to start Yoga for the first time and need help.

Most books contain the various poses of Yoga along with their benefits to the body. These poses help to reduce body pain and release physical and emotional stress. Also, these books are available at a reasonable price so that they can be easily read by everyone.

Best Books For Yogis

Parameters To Choose Best Books For Yogis

In this section, we will discuss the various factors that are to be kept in mind before you buy books for yogis. These factors will be of great help to those who are planning to buy a book for yogi for the first time. The following factors are to be kept in mind:

Language

Make sure that you check the language of the book that you are planning to buy. The book must be written in a simple language so that one should be able to read and interpret easily.

Content

The books must come with good quality content and must not contain any vague or false information. This will allow the readers to have the best knowledge of Yoga and the poses.

Recommendations

If you are planning to buy a book for yogi for the first time, then make sure that they are recommended by the health experts and professionals. These people will have a good knowledge of these books and will guide you through the best possible way.

Price

Most books for yogis come at a good price. However, there are some books that come at higher prices with extra information. As per your need and requirement, you can choose the best one.

Reviews

This is the best way to identify whether the book is good for you or not. The feedback and reviews provided by the readers play a vital role in the selection process. With the help of the overall rating, you will get an idea of the book and its content. Based upon that you can make your buying decision.

Brand

Make sure that you check the brand of the book before you buy one. This will allow you to have a good paperback without any missing pages. Most well-recognized brands offer good quality paperback without any missing information.

What are the Best Books For Yogis

What are the Best Books For Yogis?

1. Science Of Yoga

This book will help to master your Yoga asanas with confidence and ease. You can explore the physiology of 30 key Yoga poses in-depth and from every angle.

The scientific principles and evidence have demystified so much of the practice. It comes with an easy-to-understand and comprehensive guide that is written in simple language. It has a size of 7.75 x 0.7 x 9.19 inches and weighs 1.7 pounds only.

It is perfect for yogis of all levels, and this reference book is an in-depth look at your physiology to help you understand how Yoga works. It also includes tips on the ways of practicing it safely for the best results.

This book consists of the annotated artwork that shows the mechanics and angles and how your blood flow and respiration are affected. You can learn more about the key muscle and joint actions working below the surface of each pose and safe alignments to get the most out of your Yoga workout.

There are 30 key Yoga poses to practice, from breathing and standing poses to inversion asanas. It has a total of 224 pages.

Dimensions & Features

  • Full-color anatomical illustrations of different asanas with science-based information
  • Technical excellence tips with 30 key Yoga pose guide
  • Different asanas from seated and standing to inversion and floor poses.
  • Q&A section included that explores the science behind every aspect of Yoga
  • Size of 7.75 x 0.7 x 9.19 inches
  • It weighs 1.7 pounds only
  • Total of 224 pages

Pros

  • It comes at a good price
  • Paperback is good
  • Printing is excellent
  • Picture illustrations are useful

Cons

  • Weight could have been lower
  • Packaging is not good
  • Q&A section could have been better

Final Verdict

If you are planning to buy a book for a yogi at a great price and with excellent anatomical illustrations, then you can opt for this model.

2. Teaching Yoga Beyond The Poses

This book is written by wise Yoga instructors Sage Rountree and Alexandra DeSiato. It will give tips for the best Yoga poses and innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide instructions that can be carried out during intense Yoga sessions.

With a unique angle and practical feel, this workbook will appeal to Yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level. It has a weight of 1.15 pounds and a size of 6.98 x 0.63 x 9.98 inches.

This book offers guidance for both new and experienced teachers. It starts with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. It continues with a second section that contains fifty-four complete themes that instructors can easily use in their own classes.

The final section includes blank templates for instructors to create their own class themes and notes. It is written in English and has a total of 256 pages. It comes at a good price and can be a good gift for your loved ones.

Dimensions & Features

  • Fifty-Four Complete Themes on effective Yoga poses
  • Publisher‏: ‎ North Atlantic Books; Workbook edition (May 14, 2019)
  • Language‏: ‎ English
  • Paperback‏: ‎ 256 pages
  • Weight of 1.15 pounds
  • Size of 6.98 x 0.63 x 9.98 inches.

Pros

  • Yoga themes are good
  • Paper quality is excellent
  • Binding and stitching is good
  • Illustrations are easy to understand

Cons

  • Packaging is not good
  • Price could have been lower
  • Not easy for a beginner to start with

Final Verdict

If you are planning to buy a book for a yogi with excellent, inspiring instructions and guidance, then you can opt for this one.

3. Trauma-Informed Yoga

This book is best for those who want to reduce anxieties and tension by Yoga. It is designed with the help of both mental health clinicians and clients who are highly experienced in this field.

This trauma-informed Yoga book offers 47 short, simple practices that regulate the autonomic nervous system. It helps to calm the racing mind and brains of those of us living chaotic 21st-century lives.

It has recommendations from people having over 20 years of teaching and clinical practice. It masterfully weaves together the ancient wisdom of Yoga with modern neuroscience and clinical practice.

This book will arm you with thorough knowledge and simple, mind-body activities that reduce suffering and increase well-being. It has a weight of‎ 1.1 pounds and a size of‎ 8.5 x 0.48 x 11 inches only. It has a total of 212 pages.

Dimensions & Features

  • Designed with the help of both mental health clinicians and clients
  • Offers 47 short, simple practices of Yoga for reducing depression
  • Print length: 212 pages
  • Language: English
  • Publication date: March 9, 2021
  • Dimensions: 8.5 x 0.48 x 11 inches
  • Weight of‎ 1.1 pounds

Pros

  • It comes at a good price
  • Excellent for reducing depression
  • Written in an easy and simple language
  • Pictorial representation is good

Cons

  • Paper quality is not good
  • Printing could have been better
  • Weight could have been lower

Final Verdict

If you are planning to buy a book for a yogi for reducing mental illness and depression, then you can opt for this one.

4. Teaching Yoga

This book is an essential resource for new and qualified Yoga teachers. It is a guide for all Yoga students who are keen on refining their skills and ability. It is ideal for use as a core textbook in Yoga teacher training programs for beginners.

It draws concern to a wide scope of Yoga prospects and features more than 150 photographs and examples of Yoga poses. The book covers major topics of Yoga philosophy and history. It also includes a historical context of classical Yoga literature. It weighs 2.24 pounds only. It is a great book to buy in this price range.

Each of the eleven major styles of Yoga is described, with a brief history of its development and the distinguishing elements of its teachings. It explores traditional and modern aspects of anatomy and physiology that are useful to calm the human mind.

The book provides extensive support and tools for teaching 108 Yoga poses, breathing techniques, and meditation. It consists of 432 pages and has a size of 8.02 x 1.03 x 9.96 inches.

Dimensions & Features

  • Offers practical advice for classroom setup, planning, and sequencing classes
  • Has over 200 bibliographic sources and a comprehensive index
  • Includes a useful appendix that lists associations, institutes, organizations
  • Publisher: ‎ North Atlantic Books; 40080th edition (May 25, 2010)
  • Language: ‎ English
  • Paperback: ‎ 432 pages
  • It has a weight of 2.24 pounds.
  • It has a size of 8.02 x 1.03 x 9.96 inches.

Pros

  • It comes at a good price
  • Paperback is good
  • Illustrations are excellent
  • The appendix provided is useful

Cons

  • Weight could have been lower
  • Packaging is not good
  • Not easy to maintain

Final Verdict

If you are planning to buy a book on yogi that focuses on classical Yoga art and literature, then you can opt for this one.

5. Yoga Anatomy

This book comes with colorful anatomical illustrations and in-depth information. It will be a perfect fit for you if you are a beginner. It provides you with a deeper understanding of the structures and principles. You can understand easily each of the movements and about Yoga itself.

From breathing to poses, this book shows how specific muscles respond to the movements of the joints. It also depicts the alterations of a pose. You can use it to enhance blood circulation all over the body. Overall, it is a good book with nice insight. You can pick up this one for basic ideas of yoga.

It is written by experienced authors Leslie Kaminoff and Amy Matthews. They are both internationally recognized experts and teachers.

They have created the ultimate reference for yoga practitioners, and instructors alike. It has 288 pages in total. It has a size of 6.9 x 0.5 x 9.9 inches and weighs 1.6 pounds only. The book covers most of the topics quite nicely.

Dimensions & Features

  • Publisher: Human Kinetics; Second edition (October 28, 2011)
  • Depicts the alterations of a pose with pictorial representations
  • Science-based programs with authoritative authors
  • Full-color anatomical illustrations and in-depth information
  • Language: English
  • Paperback: ‎ 288 pages
  • Item Weight: 1.6 pounds
  • Dimensions: 6.9 x 0.5 x 9.9 inches

Pros

  • Pictorial representations are excellent
  • The book is available at a bargain price
  • Lightweight in nature
  • Paperback is good

Cons

  • Packaging is not good
  • The appendix could have been elaborated
  • The binding is not good

Final Verdict

If you are planning to buy a book on yogi that focuses on classical Yoga art and literature, then you can opt for this one.

6. The Inspired Yoga Teacher

This book is good for both new or experienced Yoga teachers of any discipline and comes with excellent guidance. This book consists of themes, ideas, scripts, sequences, philosophy, poetry, and quotes related to Yoga.

It is a toolbox that will uplift your teaching skills and breathe new life into your classes. On days when you are busy, the book serves as a shot of inspiration and helps to release mental stress. During times of exploration and relaxation, it can be read fast as it is written in a simple language.

It comes with a total of 388 pages and covers a Yoga theme with elements that include the earth, water, fire, and space. It has a size of 7.5 x 0.88 x 9.25 inches and weighs 1.46 pounds only. It has detailed opening themes and words that set foundations in the field of Yoga and explore starting postures for beginners.

Dimensions & Features

  • Publisher: New Zealand ISBN agency (May 9, 2021)
  • Theme with the Chakras
  • Theme with the Vayus
  • Theme using inspiring Deities
  • Theme with the Yamas and Niyamas
  • Language: English
  • Paperback: 388 pages
  • Item Weight: 1.46 pounds
  • Dimensions: 7.5 x 0.88 x 9.25 inches

Pros

  • Paperback is good
  • Yoga themes provided are detailed and explained
  • Written in a simple language
  • Easy to hold and read

Cons

  • Packaging is not good
  • Weight could have been lower
  • The appendix is not detailed

Final Verdict

If you are planning to buy a book for a yogi with an excellent detailed explanation and at a good price, then you can opt for this one.

7. The Yoga Anatomy Coloring Book

This book is written by a licensed massage therapist and anatomy teacher Kelly Solloway. It provides an entertaining and informative journey through the human body, focusing on the bones, joints, and muscles used in Yoga. It has a weight of 1.4 pounds. It comes at a good price and can be a great gift for your loved ones.

This book covers the skeletal system, joints, and connective tissue, followed by the muscular system. Each anatomical feature is depicted with a beautiful black-and-white drawing of a Yoga posture or asana.

It comes with 32 perforated flashcards that enable readers to quiz themselves and study Yoga anatomy on the go. It comes with 136 pages and has a size of 8.5 x 0.6 x 10.7 inches.

Dimensions & Features

  • More than 60 illustrations to color
  • Overview of the systems of the body
  • Anatomy labels for better interpretation of the body
  • Fun facts about anatomy
  • Practice tips for yogis
  • English and Sanskrit names of poses
  • Detailed glossary with 32 flashcards
  • Publisher: Get Creative 6; 1st edition (August 7, 2018)
  • Language: English
  • Paperback: 136 pages
  • Item Weight: 1.4 pounds
  • Dimensions: 8.5 x 0.6 x 10.7 inches

Pros

  • It comes at a good price
  • Anatomy labels are good
  • Paperback is good
  • Easy to read and understand

Cons

  • Packaging is not good
  • Printing could have been better
  • The appendix is not good

Final Verdict

If you are planning to buy a book for a yogi with quizzes and flashcards, then you can opt for this one.

Frequently Asked Questions

Do Best Books For Yogis Come With Pictorial Representation?

Yes, the books come with excellent representations of the Yoga poses that are easy to read and follow. These books are good for beginners and come with detailed examples of the Yoga poses along with their benefits.

Is The Question-And-Answer Section In The Yoga Books Useful To The Readers?

The question-and-answer section is of great help to those who want to assess themselves in the field of Yoga. With the help of this, you will get a better idea of your knowledge in the field of Yoga and will get a chance to assess yourself.

Are The Books For Yogis Written In A Simple Language?

Most of the books are written in simple language that is easy to read and interpret. These books also consist of inspiring quotes by Yoga experts that are highly motivating for the readers. You can read it easily.

Are The Books For Yogis Available At A Good Price?

Yes, you can get most of the books at an affordable price. However, there are some books that are available at greater prices with extra information. You can buy any of them as per your need.

Are These Books Useful To Curb Mental Illness And Depression?

Yes, these books for yogis consist of inspiring quotes and stories that are useful to reduce mental depression. It helps to make the readers feel relaxed and motivated. You can read it after your hard day’s work.

Are The Books Suggested By The Health And Yoga Experts For The Common People?

These books have received great feedback and appreciation from Yoga experts and are highly trending nowadays. You can check them along with our detailed insight for the best book for yoga, for you, or as a gift.

Conclusion

We will finally conclude our article here. We have included the list of the best book for yogis that are trending nowadays. The Science of Yoga is the best one among all the books mentioned in this article.

You can also opt for the Teaching Yoga and Yoga Anatomy that are available at a great price and have excellent pictorial representation. Most people read these books to feel motivated in the hour of stress and have given positive feedback on these books.

The Inspired Yoga Teacher book is also good in terms of content and feedback from the customers. All these books for yogis are trending nowadays and are recommended by most Yoga and health experts.  

These books can be a great gift for your loved ones and for those who practice Yoga regularly. It is also seen that these books have also helped to curb mental depression over time and have helped people to overcome stress.

We will love it if you like something from our selection and find it useful.

Do not forget to check our collection of Best Chakras Book. You will love them too.