YOGA WITH CATHERINE
  • Restorative Classes
  • EMPOWER Mentoring
  • Practice On Demand
  • Retreats + Events
  • Work with me
  • Blog
  • Contact
Copy of Copy of Copy of Copy of Copy of Untitled (2)
21st August 2020

Slow down Busy Bee, take a breath. Make it count.

Catherine Gallagher Free stuff

Hello Community,

This beautiful month of August has been all about Better Breath. Thank you for the chance to share with you my passion for promoting better vascular health, enhanced fitness stamina and exercises to strengthen your lungs (particularly during this time).

Thank you so much to those of you who:

  1. Took the time to INVEST in your breath by attending my 3 x free Breathe Easy Pranayama sessions.
  2. Completed the quiz to help me to help you. Please take part if you’re interested to learn more about your breath and the value you assign to it. The most interesting result was that I seem to have under priced my course! Most of you said you’d be willing to invest £50-£100 in one-off available for life on demand Pranayama course!
  3. Invested already in the Breathe Easy Enhance Your Life Force Energy Course! Wow, I’m so grateful to have an invested Community who care deeply about their wellbeing enough to show up and practice.​
    ​

As a treat and because I value this Community SO MUCH, I am keeping the Breathe Easy Pranayama lesson replays available to you for ANOTHER 48 HOURS ONLY (they will be deleted on Monday morning). This is 1.5 hours of delicious better breath content for FREE exclusively for YOU.

 

>> Lesson 1: Breath Awareness​<<<

>> Lesson 2: Develop + Refine​<<<

>> Lesson 3: Maintain your beautifully advanced practice​<<<

 

If you don’t have time this weekend, the 3 lessons have been added as BONUS TRACKS* to the Breathe Easy Enhance Your Life Force Course available for your purchase at this special price.

​What’s included in this one-off purchase that’s then available to you

FOR LIFE ON DEMAND:​

  • 1 x Welcome to the Course Video
  • 1 x Find Your Comfortable Pranayama + Meditation Seat Video Tutorial
  • 12 x Pranayama Video Tutorials
  • *3 x Bonus Tracks from the live Breathe Easy Pranayama lessons
  • Supporting PDF GUIDE to help you self-diagnose what you need
  • Gorgeous Breathe Easy Spotify Playlist

 

WHAT CLIENTS ARE SAYING:

 

“I really think this pranayama programme is worth its weight in gold – I have used it in a couple of ways – as a daily routine but also as a go-to at moments of particular stress or, in my case, trouble sleeping. The breathing techniques were new to me and I’m hoping to employ them more regularly, going forward. I genuinely feel this programme will lower stress levels while also providing a wonderful starting point for more physical practices. Generally, I am won over, and I think you will be too!”

“Breathe Easy – a course in Pranayama’ is a gift from Catherine. Whether you are a beginner looking for ways to strengthen your breath or a more experienced practitioner, you will be sure to find techniques to add to your tool kit from this course. I loved it!”

“Maintaining the breath and focusing on the breath is something I have felt I’ve struggled with and these videos have helped me to really focus and understand how to use the breath.”

“Wow what a course. I suffer from back pain & hold my stress in my back, shoulders and neck. I also have anxiety and a heart condition. This pranayama technique has helped me so much with the tightness in my chest and back from pain. I suffer from anxiety which I have always tried to use some deep calming breaths for, but now these new techniques I’ve learned help me calm myself, and help me to fall asleep when the thoughts are swirling around my head. I can not recommend this course enough.”​

“I feel like I’ve learned to breathe properly! it has taught me a number of valuable breathing techniques to help me move away from the shallow breath I have a tendency towards in busy day to day life! I have gained so much more awareness of my breath, noticing when I’m starting to get stressed and having tools to help relax! I loved taking time out of my day for some self care.”

“I would recommend this to anyone who wants to learn more about the power of the breath and it’s influence on both body and mindset.”

​

It’s time for me to ask you:

How deeply are you invested in enhancing your life force energy and overall wellbeing?

Click here if you’re deeply invested.​

Here for you, supporting you as and when you’re ready to do the work.​
​

Breathe Well

Catherine x​
​

PS. GODDESSES, these are my last remaining spaces: 1 dormitory space (Dorm sleeps 4) and 1 Apartment (for solo occupancy or 2 friends sharing) available for Ibiza, 9-14 October.

​
​Pssssst. TEACHERS, I have 1 space left only for my next EMPOWER MENTORSHIP PROGRAMME 4 October – 20 December. This is a 3-month online course with 6 modules live taught by me. Contact me for an in-depth conversation about what your investment entails. Serious applicants only please.

Bad Breath? Open for a cure Live Online Classes are Back

Related Posts

IMG_4018

Free stuff, YOGA

Anti-racism resources, Multi Bundle launch and FREE empowerment Vinyasa Class

YOGA 0001

Free stuff, YOGA

Yoga to Sooth your Soul Class Bundle – Second Edition!

Catherine snow

Free stuff

Thank you – FREE Restorative Class

Recent Posts

  • Need some support like I do? 🎉➡️🙏📝 💫
  • It’s a little bit funny… this feeling inside 💫
  • Charity Winter Solstice Yoga Class
  • Black Friday Sale Weekend
  • Resilience as a form of protection. Why you need it!

Recent Comments

  • April Update | Alternative Healing: My favourite Moroccan Remedies - YOGA WITH CATHERINE on Moroccan Remedies: Alternative Healing
  • March Update | *New* FREE Yoga Nidra Meditation - YOGA WITH CATHERINE on Yoga Nidra: A desert dream
  • January Update | New Moon Eclipse Ritual + New Year Offering! - Yoga with Catherine on Yoga with Catherine Retreat FAQs
  • January Update | New Moon Eclipse Ritual + New Year Offering! - Yoga with Catherine on New Moon Eclipse Ritual
  • November Update | FREE playlist and 2019 retreat dates announced! - Yoga with Catherine on Morocco DREAM retreat playlist

Archives

  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • January 2020
  • November 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • October 2018
  • September 2018
  • August 2018
  • June 2018
  • May 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016

Categories

  • FOOD
  • Free stuff
  • Podcasts
  • Uncategorised
  • YOGA
  • Online Shop
  • T&Cs
  • Privacy policy
© Copyright 2020 Catherine Gallagher. All rights reserved.
Powered by WordPress • Themify WordPress Themes
YogaWithCatherine uses cookies
We use cookies on our website. By clicking “Accept”, you consent to the use of all cookies.
Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.