R&R is your birth right | Discount on Replays

Hello,

​Rest and relaxation is your birth right.​

I’ve been telling myself this since I first began practicing restorative yoga 6 years ago. It took another teacher to inform me of this and I thank them immensely. I feel it’s only right to pass on the message and tell you the same.​

For the past 6 weeks, I’ve been teaching livestream restorative classes every Monday. I’ve been asked how I theme these classes and how I find the content. Honestly, the answer is through my life. Life gives me the content I need to create, to theme, to lead, to teach. So I continue.

I’m delighted to share with you the course now on-demand livestreaming for life. The classes are deep and powerful designed to restore your heart and soul, not just your body.

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THEMES:

WEEK 1: THE FLOW STATE

WEEK 2: HEALTHY BOUNDARIES

WEEK 3: TRANSITION

WEEK 4: PACIFY

WEEK 5: THRIVE!

WEEK 6: AGNI

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Each class is 75 minutes long and I recommend investing in some deliciously luxurious yoga props to fully immerse yourself in the experience. Preferably a bolster, strap, two wooden blocks, cosy blankets, cushions, eye pillow plus your favourite things to make a beautiful nest – think candles, essential oil, dreamy music (or use my playlist).

I hope they serve you and bring you more peace.​

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Something to ponder about.

What’s stealing your peace?

What can you stop feeding and eliminate from your life to bring you back to more peace and harmony?

Remember, rest and relaxation is your birth right.

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Stay Inspired,

Catherine

xo

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PS. I am going LIVE here on Monday 2 November 6PM BST offering a 20 minute Yoga Nidra for 1000 Suns Online. I recommend their Free Resilience Toolkit!

PSS. Yoga Teachers – the Spring 2021 Empower Programme intake is almost full. Please contact me for a clarity call.