Practice Online

Keep the connection, Deepen your Practice

Welcome To your home practice

Join me Live on Zoom below or Enjoy the Replays

Monday 6pm

Healing Yin + Meditation

£6 per class

https://us02web.zoom.us/j/84638493456
Meeting ID: 846-3849-3456

Wednesday 7.30am

Fiery Vinyasa

£6 per class

https://us02web.zoom.us/j/82932096222
Meeting ID: 829-3209-6222

Friday 6pm

Calming Restorative + Nidra

£6 per class

https://us02web.zoom.us/j/89551141753
Meeting ID: 895-5114-1753

Series to Download for Life

Yoga to Soothe Your Soul live stream classes are here to support you, your practice and overall wellbeing. Each class has it’s own unique theme designed to shift not only your body but your heart as well.

What’s included?
4 x 60 minute Healing Yin and Meditation classes
4 x 60 minute Fiery Dynamic Vinyasa classes
4 x 60 minute Calming Restorative and Yoga Nidra (Yogic Sleep Meditation) classes
Yoga to Soothe your Soul PDF Supporting Guide

Welcome home to Pure Awareness. A meditation course designed to draw you gently back into your natural state. The natural state of pure awareness where deep liberation, peace and happiness resides within us – if only we remember how to find it.

What’s included?
12 Meditations varying in length, method and theme.
1 Supportive PDF Guide to the Pure Awareness course

Yoga to Soothe your Soul - Bundle 2

Yoga to Soothe your Soul - Bundle 2

Yoga to Soothe Your Soul live stream classes are here to support you, your practice and overall wellbeing. Each class

 has it’s own unique theme designed to shift not only your body but your heart as well.

12 x 60 minute yoga classes including:
4 x 60 minute Healing Yin and Meditation classes
4 x 60 minute Fiery Dynamic Vinyasa classes*
4 x 60 minute Calming Restorative and Yoga Nidra (Yogic Sleep Meditation) classes
Yoga to Soothe your Soul PDF Supporting Guide

*BONUS Vinyasa: Includes 1 x special EMBODIMENT Flow Class created for the virtual @yogagirlofficial community Embodiment Retreat

Discover the true meaning of Yin/Yang and learn the art of staying in tranquil balance through deeper awareness of the polar essences within you.

What’s included?
Yang Asana + Pranayama Practice
The Art of Balance Workshop: Off the mat Yin/Yang techniques to stay in harmony
Yin + Restorative Yoga with Meditation: Melt into bliss as your muscles and mind are relaxed back into balance

BONUS: Ellen Carr’s delicious Ayurvedic Spring recipe download!

Want more?

Empower Mentoring

Retreats and Events

Coming soon!

Spiritual Readings

Coming soon!