By Izzy and Jenny

Catherine talks us through how we can relieve stress with the sacred practice of yoga, teaches us more on the philosophy and science behind it and also shares some of her own struggles with mental health.

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with Eve Dawes

Interested to learn more about meditation? I was a guest speaker on this podcast with my fellow Juno Skincare Goddess talking all things meditation, Yoga Nidra and it’s benefits in only 10 minutes!

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Bring Yoga Philosophy into Your Daily Life

with Ellen Carr
In this episode of the Create Shift Podcast I speak with Ellen Carr of Being Change about how we embody living yoga as more than just the physical practice on our mats. We talk about how to bring yoga philosophy into our daily lives to support our mindsets, running our businesses, and living life to our best everyday.

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