Podcasts

untangled

<img loading="lazy" width="600" height="600" src="https://secureservercdn.net/160.153.138.53/7e2.21f.myftpupload.com/wp-content/uploads/2020/09/untangled.jpg" class=" wp-post-image wp-image-5527" alt="untangled" srcset="https://secureservercdn.net/160.153.138.53/7e2.21f.myftpupload.com/wp-content/uploads/2020/09/untangled.jpg 600w, https://secureservercdn.net/160.153.138.53/7e2.21f.myftpupload.com/wp-content/uploads/2020/09/untangled-300x300.jpg 300w, https://secureservercdn.net/160.153.138.53/7e2.21f.myftpupload.com/wp-content/uploads/2020/09/untangled-150x150.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" />

UNTANGLED

By Izzy and Jenny

Catherine talks us through how we can relieve stress with the sacred practice of yoga, teaches us more on the philosophy and science behind it and also shares some of her own struggles with mental health.

luxury-lifestyle-blog-glamour-gains

<img loading="lazy" width="1375" height="1375" src="https://secureservercdn.net/160.153.138.53/7e2.21f.myftpupload.com/wp-content/uploads/2020/09/luxury-lifestyle-blog-glamour-gains.jpg" class=" wp-post-image wp-image-5529" alt="luxury-lifestyle-blog-glamour-gains" srcset="https://secureservercdn.net/160.153.138.53/7e2.21f.myftpupload.com/wp-content/uploads/2020/09/luxury-lifestyle-blog-glamour-gains.jpg 1375w, https://secureservercdn.net/160.153.138.53/7e2.21f.myftpupload.com/wp-content/uploads/2020/09/luxury-lifestyle-blog-glamour-gains-300x300.jpg 300w, https://secureservercdn.net/160.153.138.53/7e2.21f.myftpupload.com/wp-content/uploads/2020/09/luxury-lifestyle-blog-glamour-gains-1024x1024.jpg 1024w, https://secureservercdn.net/160.153.138.53/7e2.21f.myftpupload.com/wp-content/uploads/2020/09/luxury-lifestyle-blog-glamour-gains-150x150.jpg 150w, https://secureservercdn.net/160.153.138.53/7e2.21f.myftpupload.com/wp-content/uploads/2020/09/luxury-lifestyle-blog-glamour-gains-768x768.jpg 768w" sizes="(max-width: 1375px) 100vw, 1375px" />

GLAMOUR + GAINS

with Eve Dawes

Interested to learn more about meditation? I was a guest speaker on this podcast with my fellow Juno Skincare Goddess talking all things meditation, Yoga Nidra and it’s benefits in only 10 minutes!

Create-Shift-S6ep7-Yoga-with-Catherine_-Being-Change-1

<img loading="lazy" width="735" height="1102" src="https://secureservercdn.net/160.153.138.53/7e2.21f.myftpupload.com/wp-content/uploads/2020/09/Create-Shift-S6ep7-Yoga-with-Catherine_-Being-Change-1.png" class=" wp-post-image wp-image-5524" alt="Create-Shift-S6ep7-Yoga-with-Catherine_-Being-Change-1" srcset="https://secureservercdn.net/160.153.138.53/7e2.21f.myftpupload.com/wp-content/uploads/2020/09/Create-Shift-S6ep7-Yoga-with-Catherine_-Being-Change-1.png 735w, https://secureservercdn.net/160.153.138.53/7e2.21f.myftpupload.com/wp-content/uploads/2020/09/Create-Shift-S6ep7-Yoga-with-Catherine_-Being-Change-1-200x300.png 200w, https://secureservercdn.net/160.153.138.53/7e2.21f.myftpupload.com/wp-content/uploads/2020/09/Create-Shift-S6ep7-Yoga-with-Catherine_-Being-Change-1-683x1024.png 683w" sizes="(max-width: 735px) 100vw, 735px" />

Bring Yoga Philosophy into Your Daily Life

with Ellen Carr

In this episode of the Create Shift Podcast I speak with Ellen Carr of Being Change about how we embody living yoga as more than just the physical practice on our mats. We talk about how to bring yoga philosophy into our daily lives to support our mindsets, running our businesses, and living life to our best everyday.

New to the community?

Work with me Copy

<img src="https://secureservercdn.net/160.153.138.53/7e2.21f.myftpupload.com/wp-content/uploads/2020/04/92208761_1537838716368474_824375752211300352_o-e1586340525642.jpg" alt="Work with me Copy" />

Subscribe

Receive valuable treats PLUS a guided Yoga Nidra meditation to enhance your sleep, reset your nervous system and elevate your mood!

Online Shop

Empower Mentoring

Retreats and Events

Join the VIP group

You can also Join the Private VIP Facebook group for regular updates and free content on Facebook LIVE.

Work with me Copy

<img src="https://secureservercdn.net/160.153.138.53/7e2.21f.myftpupload.com/wp-content/uploads/2020/06/IMG_4018-scaled.jpg" alt="Work with me Copy" />