Podcasts

SS+-+Podcast+Artwork+(4)

<img loading="lazy" width="750" height="975" src="https://secureservercdn.net/160.153.138.53/7e2.21f.myftpupload.com/wp-content/uploads/2020/11/SS-PodcastArtwork4.png" class=" wp-post-image wp-image-5624" alt="SS+-+Podcast+Artwork+(4)" srcset="https://secureservercdn.net/160.153.138.53/7e2.21f.myftpupload.com/wp-content/uploads/2020/11/SS-PodcastArtwork4.png 750w, https://secureservercdn.net/160.153.138.53/7e2.21f.myftpupload.com/wp-content/uploads/2020/11/SS-PodcastArtwork4-231x300.png 231w" sizes="(max-width: 750px) 100vw, 750px" />

CREATE A LIFE THAT IS BEAUTIFUL

With Liticia Ringe

Talking through how to thrive & be financially successful as a yoga teacher in business! We’re diving deep into the common challenges faced by yoga teachers & how to move from feeling disempowered as a new teacher in the industry to feeling EMPOWERED!

untangled

<img loading="lazy" width="600" height="600" src="https://secureservercdn.net/160.153.138.53/7e2.21f.myftpupload.com/wp-content/uploads/2020/09/untangled.jpg" class=" wp-post-image wp-image-5527" alt="untangled" srcset="https://secureservercdn.net/160.153.138.53/7e2.21f.myftpupload.com/wp-content/uploads/2020/09/untangled.jpg 600w, https://secureservercdn.net/160.153.138.53/7e2.21f.myftpupload.com/wp-content/uploads/2020/09/untangled-300x300.jpg 300w, https://secureservercdn.net/160.153.138.53/7e2.21f.myftpupload.com/wp-content/uploads/2020/09/untangled-150x150.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" />

UNTANGLED

By Izzy and Jenny

Catherine talks us through how we can relieve stress with the sacred practice of yoga, teaches us more on the philosophy and science behind it and also shares some of her own struggles with mental health.

luxury-lifestyle-blog-glamour-gains

<img loading="lazy" width="1375" height="1375" src="https://secureservercdn.net/160.153.138.53/7e2.21f.myftpupload.com/wp-content/uploads/2020/09/luxury-lifestyle-blog-glamour-gains.jpg" class=" wp-post-image wp-image-5529" alt="luxury-lifestyle-blog-glamour-gains" srcset="https://secureservercdn.net/160.153.138.53/7e2.21f.myftpupload.com/wp-content/uploads/2020/09/luxury-lifestyle-blog-glamour-gains.jpg 1375w, https://secureservercdn.net/160.153.138.53/7e2.21f.myftpupload.com/wp-content/uploads/2020/09/luxury-lifestyle-blog-glamour-gains-300x300.jpg 300w, https://secureservercdn.net/160.153.138.53/7e2.21f.myftpupload.com/wp-content/uploads/2020/09/luxury-lifestyle-blog-glamour-gains-1024x1024.jpg 1024w, https://secureservercdn.net/160.153.138.53/7e2.21f.myftpupload.com/wp-content/uploads/2020/09/luxury-lifestyle-blog-glamour-gains-150x150.jpg 150w, https://secureservercdn.net/160.153.138.53/7e2.21f.myftpupload.com/wp-content/uploads/2020/09/luxury-lifestyle-blog-glamour-gains-768x768.jpg 768w" sizes="(max-width: 1375px) 100vw, 1375px" />

GLAMOUR + GAINS

with Eve Dawes

Interested to learn more about meditation? I was a guest speaker on this podcast with my fellow Juno Skincare Goddess talking all things meditation, Yoga Nidra and it’s benefits in only 10 minutes!

Create-Shift-S6ep7-Yoga-with-Catherine_-Being-Change-1

<img loading="lazy" width="735" height="1102" src="https://secureservercdn.net/160.153.138.53/7e2.21f.myftpupload.com/wp-content/uploads/2020/09/Create-Shift-S6ep7-Yoga-with-Catherine_-Being-Change-1.png" class=" wp-post-image wp-image-5524" alt="Create-Shift-S6ep7-Yoga-with-Catherine_-Being-Change-1" srcset="https://secureservercdn.net/160.153.138.53/7e2.21f.myftpupload.com/wp-content/uploads/2020/09/Create-Shift-S6ep7-Yoga-with-Catherine_-Being-Change-1.png 735w, https://secureservercdn.net/160.153.138.53/7e2.21f.myftpupload.com/wp-content/uploads/2020/09/Create-Shift-S6ep7-Yoga-with-Catherine_-Being-Change-1-200x300.png 200w, https://secureservercdn.net/160.153.138.53/7e2.21f.myftpupload.com/wp-content/uploads/2020/09/Create-Shift-S6ep7-Yoga-with-Catherine_-Being-Change-1-683x1024.png 683w" sizes="(max-width: 735px) 100vw, 735px" />

Bring Yoga Philosophy into Your Daily Life

with Ellen Carr

In this episode of the Create Shift Podcast I speak with Ellen Carr of Being Change about how we embody living yoga as more than just the physical practice on our mats. We talk about how to bring yoga philosophy into our daily lives to support our mindsets, running our businesses, and living life to our best everyday.

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