YOGA WITH CATHERINE
  • Restorative Classes
  • EMPOWER Mentoring
  • Practice On Demand
  • Retreats + Events
  • Work with me
  • Blog
  • Contact
YOGA 0035
28th April 2020

Podcast with Eve Dawes

Catherine Gallagher Free stuff

Interested to learn more about meditation? I was a guest speaker on this podcast with my fellow Juno Skincare Goddess talking all things meditation, Yoga Nidra and it’s benefits in only 10 minutes!. It’s only 10 minutes…

Click here to listen on Apple Podcasts

Pssssst. Head to the show notes to enjoy access to my FREE 25 Minute Yoga Nidra meditation from my Online Mediation Course Pure Awareness.

Take these 25 minutes to dive into your parasympathetic nervous system (the rest and digest state) helping you to sleep better, think clearer and breath deeper. Inspired through my studies of this meditation and my own parasympathetic relaxation response, I encourage you to glimpse the profound effects of Nidra. It’s given me so much. Yoga Nidra or Yogic “sleep” takes you deep into the subconscious mind. It’s incredible relaxing, healing and beneficial for your nervous system, endocrine system and immune system. It’s so simple that anyone can do this. 

When you are ready to dive into your Yoga Nidra, make sure you put your phone into airplane mode so there are no distractions, get deliciously comfortable lying down and allow my voice to take you on a journey into your inner landscape of pure awareness.

If you enjoy the experience you might like to consider diving deep into the full Pure Awareness Meditation Course. For being here, there is a special price for you at checkout using code purity10. The Course is designed to help you cultivate a daily practice whether you have 2 minutes or 25! Learn to listen to what you need, rather than what you think you should do. Find peace in the present moment and learn a variety of methods to carry with you mindfully into your days. 

I have realised that meditation is not about reaching ecstasy, or bliss. It’s learning how to live and pause moment to moment, becoming the witness of true reality as the observer of your breath, body and mind. That’s the true connection. The true Yoga. It starts with you.  

May this podcast and this offering serve you well.

From my heart to yours… Catherine

For more free Meditations and Resources please head to my FREEBIES page or YouTube Channel.

Online Offerings of Support Create Shift Podcast with Ellen Carr of Being Change

Related Posts

Copy of Copy of Copy of Copy of Copy of Untitled (2)

Free stuff

Slow down Busy Bee, take a breath. Make it count.

IMG_4018

Free stuff, YOGA

Anti-racism resources, Multi Bundle launch and FREE empowerment Vinyasa Class

YOGA 0001

Free stuff, YOGA

Yoga to Sooth your Soul Class Bundle – Second Edition!

Recent Posts

  • ✔ LAST CHANCE to sign up for SPRING REVIVAL VINYASA! 💫
  • ◉ LIVE right now! 💫
  • ✔ Why understanding how to self-regulate is vital 💫
  • Could you be even 1% more comfortable right now? 💫
  • Need some support like I do? 🎉➡️🙏📝 💫

Recent Comments

  • April Update | Alternative Healing: My favourite Moroccan Remedies - YOGA WITH CATHERINE on Moroccan Remedies: Alternative Healing
  • March Update | *New* FREE Yoga Nidra Meditation - YOGA WITH CATHERINE on Yoga Nidra: A desert dream
  • January Update | New Moon Eclipse Ritual + New Year Offering! - Yoga with Catherine on Yoga with Catherine Retreat FAQs
  • January Update | New Moon Eclipse Ritual + New Year Offering! - Yoga with Catherine on New Moon Eclipse Ritual
  • November Update | FREE playlist and 2019 retreat dates announced! - Yoga with Catherine on Morocco DREAM retreat playlist

Archives

  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • January 2020
  • November 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • October 2018
  • September 2018
  • August 2018
  • June 2018
  • May 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016

Categories

  • FOOD
  • Free stuff
  • Podcasts
  • Uncategorised
  • YOGA
  • Online Shop
  • T&Cs
  • Privacy policy
© Copyright 2020 Catherine Gallagher. All rights reserved.
Powered by WordPress • Themify WordPress Themes
YogaWithCatherine uses cookies
We use cookies on our website. By clicking “Accept”, you consent to the use of all cookies.
Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.