30th September 2017

October Update | BIG Love to… YOU

Dear Yogis

This month is all about the love…SELF-love. Self-love is about… just that… loving ourselves and in return we can find that we love others better. If you’re not sure what I’m talking about ask yourself this… Does it make you awkward to look in the mirror and speak to yourself and say ‘I love you’? In conversation have you ever spoken to your friend and told them ‘I love myself’? Probably only a tiny percentage of you, if any, are nodding along with me right now. More common is ‘I hate my body’, ‘I’m not good enough’, ‘I wish I had what she/he/they have’. Begin navigating the path to self-love by reading my article (soon to be published by major UK fashion label HUSH UK – proud moment for me!) I promise it will help…

My special events are all SOLD OUT until the end of the year!!! However, I’m collaborating with Ottilie for a gorgeous self-love day taking place on 21 October and a coffee & yoga morning at Lindfield Coffee Works on 26 November. Trust me, you won’t want to miss these so secure you’re spots quickly if you’d like to attend (all details below). I can also offer private 1-1s and Christmas Zen Do’s for yoga, massage & relaxation for you and/or groups of friends so please get in touch for my availability.

Finally, if you’d like a little something to get your juices flowing this season, I’ve developed a nourishing Autumn flow published by the wonderful Primrose Kitchen – enjoy!