I’m delighted to share with you this FREE guided relaxation Yoga Nidra Meditation inspired by my recent trip to the stunning Sahara Desert. I hope it transports you to a place of deep rest and calm. Please get luxuriously comfy and press play!
I love incorporating Yoga Nidra meditations into all of my Yoga with Catherine retreats. After more dynamic yoga asana practice they are the perfect way to calm the nervous system, reduce stress levels and increase energy in the body. They allow deep healing to occur. Take a look at my retreats below so see where you can enjoy your next blissful Yoga Nidra.
Are you a yoga loving Bride-to-Be or a Bridesmaid organizing a hen party? I’m currently taking bookings for Yoga Hen Do “ZEN DO” party packages. Let me know where and when so we can organise the perfect package together!
Are you a yoga teacher in need of some general or business support? Or perhaps you’re in the early stages of a creative free-lance or self-employed career? My Mentorship packages can help you. Please contact me with any questions or to book an initial consultation.
Thank you for your continuing support. I can’t wait to practice with you on the mat soon.
Love & light
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