July Update | Try something new for you ☀
Dear Yogis
Welcome to July! Summer is here ☀ It’s been such a pleasure to practice outside with so many of you and meet more and more yogis coming out to practice.
This month marks my 1 year yoga teaching anniversary! I can’t believe how quickly it’s gone and what a journey it’s been over the last 12 months. To celebrate… I’ve been doing a little more writing this month focusing on parts of yoga closer to my heart… take a look.
Three ways to use essential oils within your yoga practice
Published 28 June by LiveWell Collective
Special events update – Try something new for you!
8-9 July
I’ll be here supporting the Be-Yoga Sussex stand. Come and visit, try out some free classes, pick up some freebies from the different stands and please pop by to say hello!
22 July
SUMMER RESTORATIVE YOGA BRUNCH REST & RESTORE
Charity special in support of Cystic Fibrosis Trust
Saturday, 22 July
9am – 12pm
Grange Farm, Lindfield, West Sussex
£35 per person (cost includes class, brunch, goodie bag and charity donation)
In collaboration with:
For more info and to book click here
23 July
SUMMER WELLNESS WORKSHOP
SUMMER SELF-CARE
Yoga in the Yurt & doTERRA essential oils ‘make & take’
Sunday, 23 July
2.30 – 4.30pm
The Sussex Country Yurt, Warnham West Sussex
£28 (or discounts apply if you have attended the previous Wellness Workshops)
✨NEW AUTUMN WORKSHOP DATES ADDED✨
9 September
YOGA & AYURVEDA AUTUMN WORKSHOP
WITH EMMA NEWLYN
An introduction to Ayurveda
Saturday, 7 September
2.30 – 4.30pm
The Sussex Country Yurt, Warnham West Sussex
£30
16 September & 14 October
RESTORATIVE YOGA WITH YOGA NIDRA
ASSISTED BY YOGA WITH YLVA
Give yourself the best self-care gift of all this Autumn
Saturday, 16 September
Saturday, 14 October
2.30 – 4.30pm
The Sussex Country Yurt, Warnham West Sussex
£30 for one workshop or £50 for both!
As always, details of all my weekly classes and upcoming events schedule can be found on my website www.yogawithcatherine.com
Peace & light
Catherine x
