5th November 2019

FREE Autumn Wellness cleanse (in 1.5 minutes!)

Hello Yogis

How are you this Autumn? I know how extremely time poor we all are so that’s why this FREE video is only 1.5 minutes long and guaranteed to help you refresh, relax and detox your lungs – an organ that can get quite dry and sludgy in the Autumn. After removing the debris in your lungs, lets remove the dross from the mind… Did you know journaling can actually boost your immunity? More about all that here and a few journal prompts to get you started!

If you’re considering investing in an epic 2020 yoga retreat, I have something on offer for EVERYONE! Different budgets, destinations and adventures are all available here. Please contact me if you’re an extremely lovely person interested in treating someone to a very special Christmas present…! Gift Vouchers available.

Any Cornwall locals or those visiting, my weekly class takes place in Port Isaac Village Hall, 6.30-7.30pm. All equipment provided!

My Winter restorative workshop with Be Yoga Sussex on 14 December is FULLY BOOKED but I’ve added another date on 22 December with a FEW SPACES LEFT!

Finally, if you’re an entrepreneur serious about growing your brand, income and business, my Mentorship Packages are for those ready to invest in themselves and take their offering to the next level! Prices start at £350 but you’ll see that back 10-fold. My Instagram stories has more on success stories and feedback to inspire you to take that leap of faith in YOURSELF!

Thanks for reading. I wish you a wonderful cosy and warm month ahead.

With love & light

Catherine x

If you know someone who would enjoy this montly newsletter please forward it on! Also, if you have any questions, requests, feedback please reach out – I love hearing from you!

EVENTS UPDATE

Thank you for your continuing support. I can’t wait to practice with you on the mat soon.

OFFERINGS

Possible Locations:

Brighton (West/East Sussex)

London

Cornwall (North Coast)

MENTORSHIP

Available Mentorship Packages:

EMPOWER

Monthly Mentorship Programme

CONFIDENCE BOOSTER

Quarterly Mentorship Programme
REFRESH