Welcome to your Yoga Nidra practice. This yoga nidra was recorded live on my Goddess Retreat in Ibiza on a Monday Full moon night. It is inspired by the Goddess Durga – her warrior strength, her motivation to stand up to what’s right and her infinite power.
It’s here that I invite you to come on a journey with me into yoga nidra or yogic “sleep” where you can awaken these aspects of the Goddess within you. Consider this time together a power nap to reset your body and mind into its natural state of peace, calm, release, rejuvenation and ease.
Please make sure you are somewhere deeply comfortable, lying down and where you won’t be disturbed for the next 30 minutes.
Know that you can use and repeat this practice anytime to calm your nervous system, reduce your stress levels and energize your body. In the parasympathetic ‘rest and digestion’ state of the nervous system, deep healing occurs.
Yoga Nidra is perfect for any day you’re worn out, low on energy or on any day at all just before bed for the deepest night’s rest.
I wish you the most beautiful, peaceful and calmest of times ahead in 2020.
This year’s Ibiza GODDESS retreat takes place on the island from 9-14 October. I welcome you there to awaken your inner goddess!