I have so enjoyed having some rest time easing into the beginning of 2021 and now I am ready to teach you wonderful people!
Enter Spring Revival! We begin next Wednesday with 8 weeks of vinyasa flow to emerge from our Winter hibernation into the freshness and vitality of Spring.
If you’ve been feeling…
- and Generally “meh”
You are not alone in that!
Spring Revival is here to up regulate your system, delight your senses and bring some flavour back into your life.
Here’s what’s on the menu!
- Fun dynamic movement spiced up with a few yummy restorative postures
- Delicious myofascial release (self-massage of your connective tissue) to release stale, stagnant and stuck energy
- A large helping of Prana Mandala Vinyasa Flow (moving in all directions around the mat in sync with our breath) from Catherine’s recent training with Shiva Rea.
- A huge dollop of movement medicine providing HAPPY hormones – we will “bio hack” our bodies flooding them with dopamine, serotonin, endorphins and oxytocin, mmm delicious!
During this global transition, re-emerging, moving together and flowing with ease is vital for our natural state of peace.
It’s time to MOVE again with a hop, skip and a jump into Spring!
10 March – 28 April
Wednesdays 7.30 – 8.45AM GMT
Replays included for 7 days after live event.
We begin next Wednesday, 10 March at 7.30AM. Sign up closes on Tuesday, 9 March at at 11:59 pm.
Send any questions my way.
See you soon… I’m so excited!
PS. Incredible Empower mentees and alumni, you have a 50% discount for Spring Revival on checkout.
PSS. Progress and consistency is fundamental to experiencing genuine change in your emotional, spiritual and physical lives. Enjoy the beautiful yoga content in the VIP Community and my YouTube. For more, Spring Revival is a chance to invest in a full 8 week term of fun practice with accountability if things have turned a bit sluggish! ☺