This beautiful month of August has been all about Better Breath. Thank you for the chance to share with you my passion for promoting better vascular health, enhanced fitness stamina and exercises to strengthen your lungs (particularly during this time).
Thank you so much to those of you who:
- Took the time to INVEST in your breath by attending my 3 x free Breathe Easy Pranayama sessions.
- Completed the quiz to help me to help you. Please take part if you’re interested to learn more about your breath and the value you assign to it. The most interesting result was that I seem to have under priced my course! Most of you said you’d be willing to invest £50-£100 in one-off available for life on demand Pranayama course!
- Invested already in the Breathe Easy Enhance Your Life Force Energy Course! Wow, I’m so grateful to have an invested Community who care deeply about their wellbeing enough to show up and practice.
As a treat and because I value this Community SO MUCH, I am keeping the Breathe Easy Pranayama lesson replays available to you for ANOTHER 48 HOURS ONLY (they will be deleted on Monday morning). This is 1.5 hours of delicious better breath content for FREE exclusively for YOU.
>> Lesson 1: Breath Awareness<<<
>> Lesson 2: Develop + Refine<<<
If you don’t have time this weekend, the 3 lessons have been added as BONUS TRACKS* to the Breathe Easy Enhance Your Life Force Course available for your purchase at this special price.
What’s included in this one-off purchase that’s then available to you
FOR LIFE ON DEMAND:
- 1 x Welcome to the Course Video
- 1 x Find Your Comfortable Pranayama + Meditation Seat Video Tutorial
- 12 x Pranayama Video Tutorials
- *3 x Bonus Tracks from the live Breathe Easy Pranayama lessons
- Supporting PDF GUIDE to help you self-diagnose what you need
- Gorgeous Breathe Easy Spotify Playlist
WHAT CLIENTS ARE SAYING:
“I really think this pranayama programme is worth its weight in gold – I have used it in a couple of ways – as a daily routine but also as a go-to at moments of particular stress or, in my case, trouble sleeping. The breathing techniques were new to me and I’m hoping to employ them more regularly, going forward. I genuinely feel this programme will lower stress levels while also providing a wonderful starting point for more physical practices. Generally, I am won over, and I think you will be too!”
“Breathe Easy – a course in Pranayama’ is a gift from Catherine. Whether you are a beginner looking for ways to strengthen your breath or a more experienced practitioner, you will be sure to find techniques to add to your tool kit from this course. I loved it!”
“Maintaining the breath and focusing on the breath is something I have felt I’ve struggled with and these videos have helped me to really focus and understand how to use the breath.”
“Wow what a course. I suffer from back pain & hold my stress in my back, shoulders and neck. I also have anxiety and a heart condition. This pranayama technique has helped me so much with the tightness in my chest and back from pain. I suffer from anxiety which I have always tried to use some deep calming breaths for, but now these new techniques I’ve learned help me calm myself, and help me to fall asleep when the thoughts are swirling around my head. I can not recommend this course enough.”
“I feel like I’ve learned to breathe properly! it has taught me a number of valuable breathing techniques to help me move away from the shallow breath I have a tendency towards in busy day to day life! I have gained so much more awareness of my breath, noticing when I’m starting to get stressed and having tools to help relax! I loved taking time out of my day for some self care.”
“I would recommend this to anyone who wants to learn more about the power of the breath and it’s influence on both body and mindset.”
It’s time for me to ask you:
How deeply are you invested in enhancing your life force energy and overall wellbeing?
Click here if you’re deeply invested.
Here for you, supporting you as and when you’re ready to do the work.
PS. GODDESSES, these are my last remaining spaces: 1 dormitory space (Dorm sleeps 4) and 1 Apartment (for solo occupancy or 2 friends sharing) available for Ibiza, 9-14 October.
Pssssst. TEACHERS, I have 1 space left only for my next EMPOWER MENTORSHIP PROGRAMME 4 October – 20 December. This is a 3-month online course with 6 modules live taught by me. Contact me for an in-depth conversation about what your investment entails. Serious applicants only please.