Overview
Pranayama comes from the Sanskrit “Prana” meaning “Life Force” and “Yama” meaning “Wow”, “Observation” or “Retraint”.As Yogis, we have the power to rein in our life force energy for goodness, positivity and transition into a space of inner quiet and peace which can then be taken off the mat where the real magic of yoga happens. It’s here that our nervous system is given a rest which in turn boosts our overall health and immune system.
Use this offering to fill your body first with love and light so you can be a source of support and comfort for others.
Testimonials


lifetime access of:
Welcome Video + Guide
12 technique videos
Seated meditation Tutorial
Bonus Content from the Challenge!
Investment – £49


Retreats and Events
Work with me
Online Shop


Subscribe
Receive valuable treats PLUS a guided Yoga Nidra meditation to enhance your sleep, reset your nervous system and elevate your mood!