7 Best Yoga Mats For Plus Size Men And Women

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If You Are Looking For Best Yoga Mats For Plus Size, You Are On The Right Page. We Researched The Space For 32 Long Hours To Come Up With Our Top 6 Suggestions. This Will Help You To Find The Right One For You Quickly. 

The benefits of Yoga are not unknown to us. It not only rejuvenates our body, but also refreshes our mind. A daily dose of yoga keeps us ‘fit and fine’. Most importantly, yoga is for everyone.

It is meant for people of every age, shape and size. Yoga is beneficial for people with obesity, diabetes, cardiovascular conditions and other ailments.

According to a recent study, around 36 million Americans practice yoga. There are various norms and procedures for doing yoga.

The first most important thing is getting a proper yoga mat because a wrong surface or the posture might have adverse effects on your body.

Best Yoga Mats For Plus Size Men

Why Special Yoga Mat For Plus Size?

Regular yoga mats might not be the best choice for plus size people. Like apparels, they also need properly designed mats for yoga and exercise.

Coming to yoga mats for plus size people, they are not very different from the regular ones apart from important parameters like dimensions, thickness etc. 

Plus size people generally tend to be heavier than normal people and in most cases their knees are more overworked compared to regular people for obvious reasons. Hence they needs mat that take care of thickness and as well as their knees. 

A good yoga mat should be able to give you a good grip so that you don’t slide. Also, it should have enough padding so that it doesn’t hurt your limbs. However, you need to check that it is not too foamy. 

In this article, we will take you through the top 6 yoga mats available in the market that is best suited for plus size people with their detailed review. We feel this will help you to choose the right one for you.

If you are eager to know which one made the top space from our research, here you go…

What is the Best Yoga Mat For Plus Sized Women & Men?

1. Clever Better Grip Yoga Mat

The next best choice in the list of best yoga mats for plus size is Better Grip Yoga Mat from Clever Yoga. Apart from being extra long (72 inches), the extra thickness of 1/4 inches makes it more stable and comfortable.

Both sides have a non-slip surface with extra grip. It is made of anti-wear material which makes it durable. The closed sell surface helps to keep out dirt and moisture. It’s 100% non-toxic and eco-friendly material also makes it an obvious choice.

Do not forget to check our collection of Eco-Friendly Yoga Mats

What we like in it?

  • Size- 72 inches by 25 inches with 1/4 thickness
  • Material- Non-toxic and eco-friendly
  • Both sides can be used with an extra grip
  • Available in masculine colours and comes with a tying strap
  • Closed cell surface to keep out dirt, germs, bacteria and moisture


  • Many feel it is a bit light and difficult to keep rolled out

2. Square 36 Large Yoga Ma

If you are looking for a big yoga mat both in terms of width and height, then Square 36 Large Yoga Mat definitely features at the top of best yoga mats for plus size.

It is 6 ft X 6 ft (72 inches by 72 inches) which is about 3 times the standard size. 

So, you get ample space for your stretches. It has a thickness of 1/2 inches which is meant for extra cushion. This is highly recommended for someone with back and joint pain or knee problem.

The mat is made of high quality, non-toxic material which makes it more durable, sustainable and eco-friendly. This is one of best choice of yoga mat for plus size for everyday use.

Also check our post on Best Yoga Mats For Big guys

What we like in it?

  • Large size – 72 inches by 72 inches
  • Enough cushion- thickness of 1/2 inches
  • Made of non-toxic, durable material


  • Recommended to use with barefoot as it might withstand wear-and-tear of cardio exercise with shoes

3. YogaAccessories Deluxe Yoga Mat

This is probably the longest yoga mat available in the market with a span of 84 inches (7 feet). The Extra Large Deluxe Yoga Mat from Yoga Accessories is also wider than usual that is 36 inches.

The entire span makes it comfortable for stretches and any other postures, no matter how tall you are. It is 1/4 inches thick which has a greater density.

It uses a combination of open and closed-cell material for better sweat absorption and joint-saving density.

What we like in it?

  • Wide span- 84 inches by 36 inches
  • Luxurious 1/4 inches cushion
  • Anti-tear and scratch-resistant
  • Better textured non-slip grip
  • Made of 100% non-toxic material


  • It is not available in many colours and sometimes, it might feel a bit light considering the height

4. DAWAY Professional TPE Yoga Mat

If you are looking for the best yoga mats for plus size with a warranty, then you cannot miss out on this one. DAWAY Professiona TPE Yoga Mat is 72 inches long with a body alignment system for proper positioning.

It is made of high-density TPE material that is non-toxic.The body alignment system helps you to keep your hands and legs in the best position.

It had a double-sided non-slip surfaces with special laser engraving texture for better grip. It is wear-and-tear resistant yet soft and comfortable.

Also read our post on  Best Yoga Mats For Carpet.

What we like in it?

  • Size: 72 inches by 26 inches
  • Made of non-toxic, high quality material
  • Body alignment system for better postures
  • Better non-slip surfaces
  • Easy to wash with soap and water


  • It is not too good in sweat absorption

5. Rolling Sands Oversized Yoga Mat

This is one more oversized yoga mat for plus size people. The Rolling Sands Oversized Mat is 84 inches in length and 36 inches wide. It comes with a 1/4 inches cushion.

The wider span is apt for people with the largest built as well and textured with non-slip surfaces.

It provides great traction and easy to clean as well. Also durable and made of non-toxic and skin friendly material. It is the first choice for many people with larger built because of the wider area.

Do read our post on Best Mats For Hot Yoga

What we like in it ?

  • Big size- 84 inches by 36 inches
  • Good 1/4 cushion
  • Full body coverage
  • Durable


  • Sweat absorption can be better

6. Basically Perfect Cork Yoga Mat

This is a unique product because of the material used. It is a combination of natural rubber and cork ground which gives optimum comfort. The Basically Perfect Cork Yoga Mat is 72 inches by 24 inches.

It gives a superior grip because cork is gripper in heat and sweat. This also makes it durable. The material is absolutely non-toxic and guaranteed against chipping. It also has a self-sanitizing effect because of cork’s antimicrobial property.

Also read our post on Yoga Mats for Toddlers

What we like in it?

  • Size- 72 inches by 24 inches
  • Made of 100% natural cork grounds and high density tree rubber
  • Made of non-toxic material
  • Non-slip cork gives better grip with heat and sweat
  • Recyclable and biodegradable
  • Has antimicrobial property


  • A better thickness/cushion might make it better and it could be wider

How to Select Yoga Mats for Plus Size People

There are certain factors that you need to take care while buying a yoga mat for plus size people. We will briefly list them down for your reference.

Get The Right Size Mat For Plus Size

First and foremost, what you need to consider is the size of mat. In terms of height, it is advisable to opt a may which is at least 72 inches tall.

For width, large mats comes in the standard size of 25 inches. However, you need to measure your shoulder to determine the correct size for you It is also available in 36 inches and maximum in 72 inches.

Cheap Is Generally Not Good

It is advisable not to opt for cheap mats which use a lot of toxic material. It is better to choose a good quality one with is resistant to tears, scratches and sweat because large built people tend to sweat a lot during exercise/yoga. The mat is better if it has antimicrobial properties.

Other Important Considerations

These are the most important parameters to consider while buying yoga mats for plus size people. Over and above this, you might want to take into account your personal style and taste.

Also, it is recommended to purchase something which is not too heavy. You would definitely want to carry a light mat around comfortably.

Also, read our post on Best Yoga Mats For Beginners

Do not forget to read our most popular article on Best Yoga Mats, where we talk about 16 mats that are the best for different user, usage and budget specifications. 

Best Yoga Mats For Plus Size women


Hope you liked our post and we also hope that by now you are being able to choose something for yourself. If you have any questions and suggestions, please feel free to reach us by commenting below. 

We will love it if you like something from our selection and find it useful.

Do not forget to check our collection of Best Yoga Mats Under $50 and Best 6 Yoga Mat  For Hardwood floors.You will love them too.