7 Best Wrist Support For Yoga: Recommended By Experts

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If you are planning to look for the Best Wrist Support For Yoga available in the market, you are on the right page. Our researchers have researched the domain for 112 long hours to list down the best 7 across features, user needs and budgets. So, whatever your needs and budget  be you will find the best here.

It is quite common for yoga practitioners to experience numbness or pain in their wrists post an intensive yoga session.

This may happen not only due to yoga-related injuries (which is quite uncommon), but may also happen due to the arm balance poses of yoga like handstands, plank, crow and many other poses.

Many people often experience this due to pre-existing conditions or even because of repetitive strain injuries. However, you do not want these prickly feelings on your wrist to stop you from the fun and exhilaration that you experience while performing yoga.

So, wondering what may be the solution? Well, wrist supports, wrist wraps and wrist braces are the solution to this problem. Yoga instructors recommend every practitioner to wear wrist supports before or after a yoga practice or even during the session. 

This helps the carpal bones of the wrist to stay in place- well protected, supported and stabilized. Hence, our team of yoga experts have come up with a comprehensive range of wrist supports that are suitable for yoga.

Best Wrist Support For Yoga

What Are the Best Wrist Support For Yoga?

1. Rip Toned Wrist Wraps

This professional grade wrist wraps from Rip Toned comes with thumb loops, which makes it our best choice. It comfortably stabilizes your wrists and helps you pick more weight.

It measures about 18 inches and is the best heavy duty wrist support that is currently available in the market. Available in two support levels- stiff and medium, go for the one which meets your need and requirement.

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What we like in it?

  • Heavy duty wrist supports which are available in multiple colours.
  • Suitable for both men and women and for all types of heavy fitness workouts including yoga.
  • The thumb loops make wearing them easy and comfortable.
  • Anti- slip and firm grip.


  • Users have claimed the material to be very stiff. However, the stiffness reduces with use.

2. SISYAMA Padded Grip Wrist Support

This padded grip wrist support is specifically designed to protect your wrist from any kind of pain or injuries. It is best suited for performing yoga poses which involve bearing weight on your hands.

Made of neoprene and with a Velcro closure, it fits well and ensures proper palm coverage. Using this will help you get back to your planks and downward dogs without feeling any pain.

Also, do checkout our post on Best Yoga Blocks

What we like in it?

  • Available in various sizes and suitable for both men and women.
  • The padding gives a comfier and a firmer hold.
  • Comes with double Velcro closure.
  • Velcro Closure.


  • Users have claimed that the brand size to run small.
  • They Velcro may dig on the skin if tied too tightly.

3. ABYON Compression Wrist Support

This new technology wrist brace sleeves from ABYON provide excellent compression in order to protect and stabilize your wrists. Made of premium quality breathable materials it provides you with the right amount of stretch and snuggly fits on your hands.

It is ergonomically designed for maximum mobility and superior comfort. Apart from yoga sessions, they can also be used on a regular basis, especially by those who suffer from carpal tunnel or general wrist pains.

If you are looking for great fitness tracker, then do not forget to checkout our post in the Best Yoga Fitbits.

What we like in it?

  • Available in three colour options and is suitable for both men and women.
  • Can be used on a daily basis for significant severe pain reduction.
  • Medically and professionally designed.
  • Increased grip strength.
  • Elastic Compression sleeves.


  • Not adjustable as it does not come with Velcro closure.
  • Finding the right size can be a little tricky.

4. OHMY Wrist Wrap Gloves

Designed to be the strongest wraps for full wrist support, the OHMY Wrist Wrap Gloves is ideal for all kinds of workout. With an open hand design it provides maximum ventilation to keep your hands dry and your grip intact during session.

It also comes with anti-slip silica padding which prevents calluses and also provides full coverage palm-protection. With a stylish design it ranks as the best support wrist glove currently available in the market.

What we like in it?

  • Open hand design for maximum ventilation.
  • The anti-slip silica padding is unique and provides maximum grip.
  • Finger loops prevents calluses and blisters.
  • Available in two colour options.
  • Suitable for all workouts including yoga.


  • Designed only for women.
  • The sizing can be a little tricky to figure out.

5. Hustle Athletics Wrist Wraps

The Hustle Athletics Wrist Wraps is one heavy-duty wrist support which is the perfect accessory to your intensive yoga sessions. With high performance elastic wrist braces it is designed ergonomically to avoid any kind of wrist injury or pain.

Made of cotton, they contour around the wrist, providing you with full support and significantly reducing tension on your wrist joints. They are sleek and offer maximum comfort and thus helping you to improve your form.

What we like in it?

  • Designed to take pressure off the wrists and redirect to the targeted muscles.
  • Available in three colour options and is suitable for both men and women.
  • Thumb loops offer great comfort and mobility.
  • Double support with Velcro.


  • Slightly in the higher price range than the others.
  • The elastic closure with the double Velcro may cause some digging at first.

6. WOD Nation Wrist Wrap

The WOD Nation wrist wraps are built to last and is perfect for a range of exercises- from crossfit training to yoga. Made of the best materials available, the premium quality of this wrist support is sealed with superior stitching.

It is designed in such a way that it provides you with just the right amount of strength and support to your wrists. From arm balance poses to weight bearing poses, these will stabilize your wrists through and through.

What we like in it?

  • Comes with a carrying bag for convenient portability.
  • Comes with lifetime warranty.
  • Available in a variety of colours and is suitable for both men and women.
  • Made of premium quality.


  • Wraps are stiff and need a breaking-in period.

7. Vive Bamboo Compression Wrist Band

The Vive Bamboo Compression provides you with gentle support and compression. It also comes with a non-slip support which makes it suitable to wear throughout the day, while allowing a range of movements.

Made with unique soft bamboo charcoal blend it not only helps in compression but also helps in increasing circulation. It is made with durable construction which allows frequent machine washing without pilling or fraying.

What we like in it?

  • Offers temperature regulation and mild compression due to the soft-bamboo blend.
  • Made of premium quality, unique material to keep bacteria and odours at bay.
  • Available in two colour options.
  • Temperature regulating.
  • Machine washable.


  • Does not come with a Velcro closure and hence non-adjustable.
  • There may be sizing issue for some.

How to Choose a Wrist Support For Yoga

Wrist wraps are an important yoga accessory and must be used by all practitioners to avoid injury and pain. However, not every wrist support that is available is suitable for yoga.

Therefore, there are a number of factors that must be considered when you go onto buying the best yoga wrist support. The factors are

The Material

The material is the most important factor to be considered. The wrist support you buy must be safe to use while determining the quality. So both the material and the durability must be assessed.

The Design

Consider the design depending on the purpose for which it will be used. Also, consider its capacity to prevent injuries. In case, you are suffering from a prior injury go for designs which help you recovering and are designed to prevent further injuries.

The Price

The price is another most important factor to consider. The price of wrist supports depends on the quality and design. So, fix a budget before you go onto buying so that you do not violate it at the time of the purchase. Make sure that you remember to get what you pay for.

Stiff Or Non-Stiff

This again depends on the purpose you are buying the wrist support for and most definitely the material. It is the material which determines whether the wrist support is softer, rougher, more stretch or less stretch.

While softer material of wrist supports is comfortable on the wrist, the ones which are rough however provide more grip and less stretch, So, choose accordingly.

How to Choose a Wrist Support For Yoga

Frequently Asked Question

Are Wrist Supports Good?

Wrist injuries depend on the nature of the joints and therefore go hand-in-hand with injuries to the thumb. Therefore, support in both wrist and thumb is an absolute necessity. Wrist supports hold your thumb and wrist at a neutral position. This in turn prevents you from pain or your injury aggravating while allowing a great deal of finger freedom.

Does Wrapping Wrist Help With Pain?

For injured wrists, it is important to wrap the wrist. If it is just a simple sprain, the compression wrapping is good enough. More than healing, wrist wrapping helps to stabilize the wrist.

How Tight Should Wrist Supports Be?

Wrist braces should comfortably fit on your wrist without causing you any hurt or discomfort. Tightening the wrist braces too much will put pressure around the wrist and will start getting uncomfortable after a couple of hours.


Wrist injuries or pain must not be taken casually. They must be cared for and paid attention to. Therefore, wrist supports are the best way to stabilize and support your wrists.

After all, it also helps you dealing with pain and serious medical wrist conditions. Hope our list of best yoga wrist supports helped make your choosing easier and pick the right one.

In case, you are interested please go through our post on Best Yoga Eye Pillows and  best yoga gloves.