When Is The Best Time To Do Yoga For Weight Loss?

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If You Are Unsure About Best Time To Do Yoga For Weight Loss, Then This Article Is For You. This Five Mins Read Is All That You Need Once And For All To Learn Everything About Timing Your Yoga For Weight Loss. 

Living in a world that tries to judge you for every aspect of your life, we believe obesity is something that tops the list. Every individual in this physical domain has experienced body shaming and bullying. Some were too fat for us, some too thin!

The hypocrisy has been such that we’ve also called someone a fitness freak if she/he maintains a strict routine and is aware of her/his engagement with physical and mental well-being. Our point is simple: No matter what you do, you will be judged!

So why not give people more reasons to judge you? Came as a shock? Rightly so! Our intention is exactly that! Let people judge you on the basis of your sincerity and perseverance.

Yoga is for people who believe in complete physical, mental and spiritual transformation. Yoga is the only form of exercise that is not rigorous and strenuous and is definitely not back-breaking or too hard on your muscles. It will make you feel drained. Contrarily, it will lift your spirits and give a perfect start to your day.

When Is The Best Time To Do Yoga For Weight Loss

When Is A Good Time To Practice Yoga? 

We are definitely going to be a bit fancy here, with quoting Wordsworth- “To begin, begin.” Most of us have heard that a good session of yoga in the morning is the most effective one. But let us tell you that this is simply not the case.

You can practice yoga whenever you are comfortable putting on your yoga pants and get started, making it a part of your daily life. The crux here is efficiency and maintenance and sincerity.

Yoga For Weight Loss: During The Early Morning

The foremost thing that you got to remember is that yoga works best when your stomach is empty. If you rise early and prefer to practice yoga in the morning do so amidst the calm and quiet of nature.

If you are someone with a high metabolism and gets hungry more often, then we think it would be best for you to have a drink and detox your body just after you wake up, give it a 20 minutes rest and then go for your exercises.

That’ll definitely keep you full but will not be heavy on your stomach. If you practice yoga in the morning, you will get plenty of energy and feel refreshed throughout the day. You will not find many distractions in the morning. Many people feel energized in the morning and tired in the evening after a busy day at work.

Yoga In The Morning: What Tradition Says?

Yoga traditions, like the Ashtanga system of Pattabhi Jois, advocate doing yoga asanas early in the morning, if possible before the sun rises. Many Ashtanga home practitioners stick to this routine. In his book, Light on Yoga, B.K.S. Iyengar advises doing yoga early in the morning or late in the evening, noting that there are advantages to each. Quoting him:

“Practice in the morning makes one work better at one’s vocation. In the evening it removes the fatigue of the day’s strain and makes one fresh and calm.”

Both times seem pretty good. Whatever the time of day, Iyengar is very particular that the bowels must be emptied before attempting asana. While an early morning practice could be recommended by a lot of people, but it has its difficulties too.

It may not be practical for the working folks of the world who remain engaged with work till late at night. Just because you don’t want to get up before the crack of dawn doesn’t mean yoga is off your list.

Also, read our post on How Yoga Works? and Meaning of The Word Yoga

Here Are Some Of The Many Benefits That We Have Listed For An Early Yoga For Weight Loss Practice.

  • Increases strength, energy and resilience.
  • Improves metabolism and burns calories.
  • Improves heart conditions and blood flow.
  • Promotes better digestion and detoxification.
  • Reduces blood sugar levels and insulin resistance.
  • Reduces accumulated tension and stress.
  • Clears the mind and boosts productivity.
  • Improves digestion and detoxification.
  • Increases agility and flexibility.
  • Reduces stiffness of muscles.
Disadvantages Of Practicing Yoga In The Morning

Disadvantages Of Practicing Yoga In The Morning

  • It is very important that you do not feel sleep-deprived and fatigued before practicing yoga. Complete sleep is mandatory to reap maximum beneficial aspects of yoga.
  • You have to keep your body fully hydrated.

Ways to Improve Your Morning Weight Loss Practice

  1. Your first commitment is you. Make it your first mandatory appointment of the day. An appointment with yourself takes priority above anything else. And make sure it really is your first appointment, before other distractions appear.

  2. Practice in your pyjamas or go to bed in yoga clothes. That way the thought of getting changed twice will not hold you back from practising.

Yoga For Weight Loss During Late Morning

If intensive yoga is your call then late morning is the time for you. You can easily burn that extra calorie when you perform yoga between 10 am and 12 pm. It will also help you to decrease your insulin level.

But see to it that you are not exercising after lunch because that might take a toll on your body. You are not advised to engage in such rigorous training after having a complete, heavy, meal.

That is why it is important to wait at least two hours after you eat before practicing Yoga. The body takes proper rest and rejuvenates itself, while there are proper digestion and metabolism rate.

Also read our popular post in Yoga Therapy and Yoga Vs Gym

Evening Time Yoga For Weight Loss

Evening Time Yoga For Weight Loss

Exercise during evening or night time can be a big no-no for most people. But this is quite a viable option too. A stress-relieving activity like yoga may even help you to sleep better if it’s done at night, but with a caution that we will mention next.

Do see to it that you are not performing yoga right after your dinner. The digestive system does not permit you to do so then. During evening if yoga is performed, more of adrenaline hormone gets produced rather than melatonin, which might make you feel sleepless.

But, if you want to get proper sleep, then you must do the meditation that will appease your mind and breathing and will make you sleep peacefully.

Also, read our post on What Does Namaste Mean In Yoga?

Advantages Of Practicing Yoga For Weight Loss In The Evening

  1. You are more relaxed and warm in the evening, which allows you to practice any kind of poses.
  2. Most people feel more energetic in the evening as compared to the morning.
  3. Yoga in the evening helps to digest the food you have consumed throughout the day.
  4. Yoga in the evening helps to digest the food you have consumed throughout the day.

Disadvantages Of Practicing Yoga In The Evening

  1. Doing an intense yoga session may disrupt your sleep routine. You might find it difficult to get some good shut-eye in the evening.
  2. Yoga supercharges you. Practicing it in the evening might make your mind hyperactive and you might end up thinking more about other things rather than focusing on your breathing.

Ways To Get More From Your Evening Yoga Session

  1. Get to your mat early and sit in a comfortable position, lie on your back or get into child’s pose and draw your attention to your breath. Be present by accepting that this is the time for you to let go of the chaos of the day.
  2. Make it a mandatory evening appointment with yourself. Remind yourself that this is a time for you.
  3. Have a longer cooldown and Savasana to prepare you for sleep.

Take look at our popular article Best Yoga Dvds For Weight Loss. It would be of your interest.


It is totally up to you to choose when you want to practice yoga. Whenever you choose to do it, remember to keep your mind calm, composed and relaxed.

Find a quiet place and try to focus. Try and reconnect with your higher self. The only time when one should avoid doing yoga is immediately after meals. Rest for at least two hours after eating your food before you practice it.

In the grand scheme of things, making time for physical activity is what’s really important for your weight loss motivation. And remember, exercise is just 30% of the game. Be sure to nourish your body with the calories needed to fuel your workouts.

Make yoga a part of your daily routine and yoga will never disappoint you. You can practice it according to your own preference. We have dealt with all the timings. Hopefully, it’ll help you gauge your suitability.