The 5 Best Baoding Balls: Recommended By Experts

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If you are planning to look for the Best Baoding Balls available in the market, you are on the right page. Our researchers have researched the domain for 67 long hours to list down the best 5 across needs and budgets.


Baoding balls are basically small metal balls that you can hold in your hand and rotate in various ways. It works as a stress ball, but with more unique approaches and uses. You can use it to increase muscle strength, improve concentration, or just play with it for a short period- the choice is up to you.

The Baoding balls’ design is hollow and comes with a chime that rings inside when you rotate the balls. You have to place them in your hands and then rotate them gently. When you do that a few times, you can hear a small but distinct chime emanating from it.

The central concept of using the Baoding balls has not changed for more than a thousand years now. According to history, Emperor Qianlong is said to have been fascinated by the use of the Baoding balls.

The emperor who ruled the Qing Dynasty lived a healthy life for many years. He claimed to have benefitted immensely from the Baoding balls. The Baoding balls are also known as meditation balls or concentration balls.

These are a pair of colorful balls that come in a silk box. This may leave you wondering what is so special about them. They can be thought of as a simple way in which you can have many benefits to your soul and body.

It was initially used by citizens of Baoding, which is located in the Hebei province in China, hence the name Baoding balls. The balls were used to relieve the stress, improve concentration, and, more importantly, enable you to focus more on things to do.

Though they were used several thousand years ago, they were produced using traditional Chinese medicine (TCM). We are not surprised to find out that the concentration balls are immensely popular even today.

Best Baoding Balls

What Are Baoding Balls

The central concept of using the Baoding balls has not changed for more than a thousand years now. According to history, Emperor Qianlong is said to have been fascinated by the use of the Baoding balls.

While some Baoding balls are quite heavy, some come solidly in size. The previous models of the balls were produced from iron. Today, you can find them from wood, jade, metal, and marble. You can find the functional balls designed from polished stone and chrome material.

They are decorated with lovely Chinese pictures and alphabets that give you a sense of enthusiasm the moment you stare at them. Their colors are also very attractive. As you might know Chinese believe that the colors red and blue are lucky.

You can find the size of the balls varying from 30mm to 100mm in diameter. You can decide on choosing the balls based on their strength. In the olden days, people of all ages made use of the Baoding balls.

The pair of walnut shells were rolled in the hand to enhance your strength. Then they made use of smooth iron and metal balls to design the concentration balls. In some cases, they were also used as weapons in those days.

You could gift them to elders wishing them good luck and prosperity. As we said, the color blue in the Chinese culture signifies prosperity and advancement in life and business. Gifting the balls in the color blue is a sign of good luck.

They could also work efficiently as an art collection in your home. It brings about a cleansing energy of well-being and harmony during the practice of Feng Shui. The main principle of using the meditation balls is to get rid of the stress and provide relaxation to you.

It provides you with immense strength to your hands, trains your mind peacefully, and the design helps you understand the art of patience. When you instill these qualities in your mind, you turn out to be a better person with virtues & values.

Benefits Of Baoding Balls

Benefits Of Baoding Balls

The Baoding balls come in a pair. You can hold both the concentration balls in your hands and then rotate them one at a time. As you slowly rotate them in your hand, you can feel the ball running all over your hand and activating the veins and muscles.

After some time, you can feel relieved and happy with yourself. It all lies in the manner in which you perform it. You can either do it gently or hold it rightly. Depending on how you do it and use it, you feel the benefits of it.

You can rotate the balls without them touching each other in a single hand if you want. They provide you with immense concentration capabilities. When you require, you can make use of heavier balls if you like.

In some cases, you can make use of textures that are found on the balls. They provide you with some patterns on your hands, enabling you to have that additional challenge to them. When you press the meditating balls, the brain is engaged, and the muscles in your hands start to work.

They can be used as a form of meditation, providing you with the ability to center your mind on something that you want. According to medical research, the Baoding balls are suitable for those with autism as it helps ease their anxiety.

They are also used today by those having anxiety issues. Many doctors in China prescribe them for you. They instantly boost your positive energy within you. In China, the life energy is known as Chi or Qi, present in your body.

It is connected with the help of meridians. With the meridians, your fingers are connected to the cranial nerves and all the body organs. It stimulates the acupressure points in the palms of your hands that enhance the flow of Chi.

When you use the balls, they seem as if you are holding marbles in your hands. You feel as though you are limiting them to your hands. However, the to & fro motion causes them to increase the blood flow in the body.

In summary, the benefits include:

  • Reduction in pain of the joints & muscles.
  • Enhancement of proper sleep at night.
  • Improvements in the circulation of the blood in the body.
  • Decrease the inflammation in the body.

 There is a significant memory improvement.

How Do You Use Baoding Balls?

The ideal method to use the Baoding balls would be to measure them according to the hands. Some of you might prefer using small-sized balls, and some may want to use large balls. This is when you can go with the small size balls and then upgrade to the large ones.

That is because you need to get accustomed to the size and motion of the balls in your hands. Initially, when you start with a large ball, then you might cause discomfort and not actually benefit from the motion.

You can choose a smooth surface such that it does not hurt or injure your hands when you are using them. They are in the size of 35mm or 40mm. You have to place the ball in your hand and then balance it in your little finger and the ring finger.

Then you need to hold the other with the remaining fingers and your thumb. It would help if you moved them throughout your hands slowly. Begin in one hand; then, you can try using two balls in both your hands.

As you do it, you can feel the energy transcend throughout your body and mind. You can feel the blood flow increase in your mind as well. Do not feel angry or frustrated with yourself when you are not able to do it right the first time.

In some cases, you can also drop the ball; that is absolutely fine. Keep trying till you get it right. When you can get the correct motion, you can change the direction if you want. It is advisable to use the same direction.

Do it such; they do not hit each other. For that, it will take some time and practice. When you are comfortable using the smaller balls, then you can use the larger & bigger balls in your hands.

How To Shop For Your First Pair Of Baoding Balls

How To Shop For Your First Pair Of Baoding Balls?

Below the key parameters choosing the best Baoding balls for your cause are discussed briefly.


The size of the Baoding balls is the first thing that you would want to keep an eye on. The smallest balls come with a diameter of 3.0cm, and you also have very small Baoding balls. Besides, you can choose from medium size and big size balls. The big Baoding balls are 5.5cm.


When you have decided on the size of the chime ball, you need to think of the sound you require. Most of the balls come with a sound in them that is quite similar to a small tone. These tones or sounds relax your mind. However, when you want to use them in public transport, you might want to opt for balls that come without the sound.


The design of the Baoding ball refers to the kind of texture you would prefer the unit to have. Some balls come with no design, while some come with a rough surface on them. It helps you to improve on your concentration and your memory power.


The material is proportional to the Baoding balls. You can choose from a barrage of materials that they are available in at online retailers. Choose the material you find comfort in your hands, though most of them are easy to hold for a long time.


The color of the Baoding ball does not have to be a very crucial factor, but it is essential. According to Chinese culture, the colors red & blue play a vital part in the progress and development of the country. They are particular about using certain colors like red and blue as it means advancement and good luck.


The price of the Baoding balls is another factor that you will want to know about. The relaxing balls do not cost more than $10. You do not want to hesitate to spend as much on durable and comes in the right features as discussed above.

What are the Best Baoding Balls?

1. Fengshuisale Feng Shui Chinese Health Balls

Fengshuisale Feng Shui Chinese Health Balls is a sublime choice for any user. You could be a beginner or a professional who requires these health balls to relieve your stress and mental pressure.

Size & Sound

The Baoding balls come in 3 sizes. You can choose the size that you feel satisfies your requirement. They come with an opulent sound that is able to relax your mind. As you place them on your hands and move them around on the palm, it makes a pleasant noise.

Design, Material, & Color

You can notice that it comes with a box that is produced from tamper-evident material. This ensures that you receive a genuine product, and nobody can meddle with it until it reaches you.

We liked this feature because it provides that the maker is concerned that the user receives something worth the money, though priced less than $12.

It comes in a colorful box. Instantly when you see the balls, they come in vibrant colors of red & blue that are considered very lucky in Chinese culture. A user had to say this about the product. They are produced from metal that comes using the ceramic finish, and if you take good care of them, they can last years.

Dimensions & Features

  • Product dimensions: 4 x 2.2 x 1.7 inches.
  • It weighs around 3.84 ounces.
  • They are medium heavy.
  • The Chinese balls fit most hands easily.
  • The unit comes with a feng shut bracelet for practice.
  • It comes with 3 sizes so that you can choose the one that is perfect for you.
  • The product is in blue & red colors.


  • The unit is placed in a colorful box.
  • It is slightly heavy, but you can hold it easily.
  • They come blue & red colors that are considered lucky in Chinese culture.
  • The product is made from a strong material last for many years.
  • It has a feng shut bracelet that you can use when performing yoga.
  • You can choose from the 3 colors that the product comes in.
  • The unit is quoted cheap.


  • A user had an issue with the size of the product.
  • The sound quality could have been improved.

Final Verdict

fengshuisale Feng Shui Chinese Health Balls are the ideal balls you could look for to relax your mind and experience other health benefits. They are quite durable, and it comes with a feng shut bracelet for practice and comes in 3 sizes.

2. Coolrunner 2” Marble Dark Grey Baoding Balls

Coolrunner 2” Marble Dark Grey Baoding Balls is a good choice for your exercise. It is able to release your tension and provides good training for your hands as well. It is a little heavy but helpful in ensuring that your body and mind are one with each other.

Size & Sound

The model is produced from a natural material, ensuring that it is durable. You will be amazed to know that traditional cutting methods were used in doing it. This enables the Baoding balls to remain without rust and does not corrode that easily. We felt that it could work miracles for your mind & body.

Design, Material, & Color

The design of the balls is smooth, and the surface is quite elegantly done. It comes in several colors, and you can choose them accordingly. Using the unit enables you to think of good vibes and remove the negative thoughts that bother you.

A user-based in America feels that the material that is natural feels good on his hands. He is able to feel inner peace when he moves the stones in his hands. He felt that the surface was relatively smooth and consistent.

It also provides you with pleasant noise when you are rolling it with each other. It is very suitable for adults, kids, and elders for exercising at home & office if they want. You can also make use of the carry bag that they have provided you with.

Dimensions & Features

  • Product dimensions: 5.98 x 4.41 x 2.13 inches.
  • It weighs around 12.8 ounces.
  • It is produced from natural materials.
  • The manufacturer has made it use traditional cutting methods.
  • It is durable as it will not rust or corrode that easily and is a marble.
  • It is immensely beneficial for your body and mind.
  • It gets rid of negative thoughts and provides excellent focus on the task at hand.
  • It aids in the brain to relax nicely.
  • The balls are ideal for adults, kids, and elders for exercise.
  • They provide you with a carry bag for your purpose.
  • The manufacturer offers you with a 100% satisfaction guarantee.


  • The balls are made using natural materials.
  • They can last several years as they do not rust that easily.
  • The baoding balls are good for exercising.
  • They help in removing the negative thoughts that plague your mind.
  • Ancient cutting methods were used in producing them.
  • The worry balls enable you with the ability to think deeply on the task at hand.
  • It offers relaxation to the mind.
  • The model has a carry bag.


  • It is slightly expensive.
  • The balls are on the heavier side.

Final Verdict

Coolrunner 2” Marble Dark Grey Baoding Balls is an exceptional choice for you to use at home or office. Though the Baoding balls are a little heavy, they can be effortlessly used by adults.

It may take some time to get used by kids and elders. The effects on your health are noteworthy. They come priced reasonably and provide you with the ability to focus on the task at hand.

The balls provide your brain with the ability to relax. It is ideal for adults, kids, and elders.

3. 1.57 Inch Solid Baoding Balls 304 Stainless Steel

1.57 Inch Solid Baoding Balls 304 Stainless Steel is a fine pair of meditation balls that can help you relax your mind & body. It comes with incredible powers and capabilities. Besides, the unit does not come with a sound, ensuring that you can use it when traveling.

Size & Sound

The size of the meditation balls is ideal for any set of hands. You could be a kid or an adult. These balls come with natural powers that offer you immense healing capabilities. You could use it without the chime because it does not go with them when traveling.

Design, Material, & Color

The meditation balls are produced from premium 304 grade. The metal does not rust or corrode easily. You can make use of it for several years easily. A user from Florida was highly impressed with the pair of concentration balls.

She felt that the unit came with a solid build. The weight was ideal for her as she liked something firm on her hands. Besides, it helps to give a good workout. If you feel that you have a better looking one, you might want to pay more for it.

Otherwise, she is quite happy with what she has received. She also preferred using the case as it came with a zipper bag having an inlay inside protecting them from hitting each other. We found that they are suitable for those of you recuperating from surgery or operations.

In other words, when you are looking for a good workout and peace of mind, then their pair of meditation balls would be most ideal for you.

Dimensions & Features

  • Product dimensions: 5.83 x 3.46 x 2.83 inches.
  • It weighs around 1 pound.
  • The ball is suitable for hands, wrists, and movement of the fingers.
  • It is ideal for enhancing your strength, dexterity, and concentration.
  • It is produced from premium 304 grade.
  • It does not rust easily and can last many years if used properly.
  • It comes with a carrying case.
  • The size is ideal, coming at 1.57″, and also has the right kind of weight.


  • The Chinese balls are produced from durable materials.
  • They are extremely durable.
  • You can access the case.
  • The balls can be gifted to somebody you like.
  • It is suitable for those who are recovering from surgery.
  • They come in the size of 40mm.
  • The concentration balls weigh around 1 pound.
  • Its size is good as it can fit your hands easily.
  • They are ideal for beginners and professionals as well.


  • The model is heavy.
  • It comes with no chime in it.

Final Verdict

1.57 Inch Solid Baoding Balls 304 Stainless Steel does not come with no chime in it. However, the unit provides ample exercise to the hands and is ideal for those recovering from hand surgery.

The weight is suitable for people of all ages. You might want to be careful when using it. Specifically, the unit provides you with a spectacular exercise capability.

4. 1.4″Marble Green Baoding Balls Chinese Health Exercise Massage Balls

1.4″Marble Green Baoding Balls Chinese Health Exercise Massage Balls is a stunning pair of balls. They come produced from a quality material that can provide intense exercise activities. You will want to make use of these fine and durable concentration balls.

Size & Sound

The model provides you with the right kind of size. Though it is smaller than what you would expect from others, it is suitable for those of you having hand issues. For example, if you are suffering from arthritis, then this ball would help you.

Its movement on your hands is ideal and good for your body. Besides, the balls are good for your brain development too. In a sense, it helps you to improve on your concentration. Not to mention, it removes all the negative thinking in mind. The packing is done neatly with red color.

Design, Material, & Color

The design of the meditation balls is good. It comes with a smooth surface ensuring that you get a stunning performance from it. The ball is made from marble material. It has a beautiful green color on it.

A user who is based in California has arthritis in her hands & arms. She is happy with the size of the balls as they fit her hands well and enable her to move them quickly. She did not feel like having them in her hands as they were quite small.

But those small meditation balls are quite handy and provide immense relaxation for her hands. Now, she has one pair at home and one pair in the office for her movements and exercises plainly. This enables her to stay fit and healthy.

Dimensions & Features

  • Product dimensions: 3.9 x 2.7 x 1.9 inches.
  • It weighs around 8 ounces.
  • It is made from a solid marble material that provides it with a stunning appearance.
  • It ensures that the product is durable.
  • The balls and the box make a good pair, performance, and look wise.
  • It comes with traditional folk fitness equipment.
  • It also comes with a stunning hand movement.
  • It is suitable for your brain, thoughts and removes negative thinking.
  • When rolled in the proper way, the balls give pleasant relaxation to the mind.


  • It comes in the color dark green.
  • It is produced from the marble material.
  • It offers a stunning appearance.
  • The baoding balls provide a durable case.
  • They have packed it beautifully inside.
  • Its movements on your hands feel good.
  • It can be used as an exercise item.
  • It is able to remove those unwanted thoughts hurting your mind.
  • The baoding balls are priced reasonably well.
  • It can be gifted to somebody you like.


  • The concentration balls are quite heavy.
  • Few users have claimed that the balls are smaller than they should be.

Final Verdict

1.4″Marble Green Baoding Balls Chinese Health Exercise Massage Balls are on the smaller side. When you are somebody in search of a small size exercise ball for your hands, then these would ideally do a world of good for you.

5. BCQLI 2 Inches Baoding Balls

BCQLI 2 Inches Baoding Balls is our final product. They are produced from wood. If you are in search of Chinese balls that can aid your meditation produced from wood, then this would be an ideal choice for you.

Size & Sound

The model is quite large and suitable for people with large. However, even women and kids can use it if they want. There is no sound or chime from it as it comes with no bells, which makes it suitable for traveling purposes.

Design, Material, & Color

The design is good. They are made from wood that gives the balls a fine texture and surface on them. The unit was made using ancient cutting methods and techniques that help retain its tremendous shape and powers.

A user from America had this to say about the worry balls. She had been looking for the Baoding balls for few months. She had used balls that came produced from metal and had chimed in them. However, she was keen on the ones made from wood, with no bells in them.

She was quite happy with these, nevertheless, took them. Besides, she wanted something coming in 2inches in size. This fitted her requirement quite well. She also likes the wooden box. We highly recommend this product if you are in search of something from wood.


It is priced less than $20. Users have commended the shape and the material used in making the box that the worry balls come in. This makes it slightly expensive, but when you are looking for exceptional Chinese balls, then this unit can help you with your health goals.

Dimensions & Features

  • Product dimensions: 1.97 x 1.97 x 1.97 inches.
  • It weighs around 10.24 ounces.
  • The balls are produced from wood.
  • It does not come with bells inside.
  • Without the noise, you can move around even on public transport.
  • The balls are simple to use, and you can rotate them effortlessly.
  • They are suitable for physical exercises.
  • They provide you with focus and the ability to concentrate on your work.
  • The surface of the balls is smooth and comes from a solid texture.


  • It is made from wood material.
  • The ancient cutting modes are used to retain the performance.
  • If you are looking for physical exercises, then this would be ideal.
  • You can rotate them and reap the benefits.
  • They do not have chime in them, making them convenient for outdoor travel.
  • They are ideal for those of you recovering from a wrist injury.
  • Your ability to increase your focus on work steadily improves.
  • Its surface is relatively smooth.


  • It is quite large.
  • They are a little expensive.

Final Verdict

BCQLI 2 Inches Baoding Balls are stunning worry balls that are produced from wood. When you search for an elegant Chinese unit that will help you achieve your meditation and focus powers, you might want to consider the option strongly.

Frequently Asked Questions

What Are Baoding Balls?

Baoding balls are also known as Chinese balls, relaxation balls, medicine balls, and Zen meditation balls. They come in pairs, and you can hold each one in your hand. Then you can roll them to and fro on the palm of your hands.

They intensely enhance the concentration of your mind and develop hand muscles. Some people also call them worry balls as they help get rid of your stress and pressure. Chinese mainly used them, but today find use even in Western medicine.

What Are Some Of The Main Benefits Of Using Baoding Balls?

The main benefits of using the Baoding balls in your hands are developing the mind, reducing the pressure in your brain, and offering immense relaxation. Not to mention, they also increase the blood flow throughout the body.

How Many Concentration Balls Do I Require To Practice?

You can make use of 2 balls. Though you may read somewhere to make use of 4-6 balls, that is for professionals or somebody under immense stress. We would highly recommend you to use 2 of these balls as they are sufficient for enabling you to practice well and reap their benefits.

I Need To Know If The Baoding Balls Actually Work?

Why not? If done correctly, there is no reason why it should not work just fine. Users need to make sure that they hold the meditation balls properly in their hands. The balls help you get rid of the stress and pressure present in your body.

Moreover, they provide relaxation to your muscles. This is a critical aspect of using the meditation balls. These concentration balls can relieve the stress that is present in your body and mind and help you with medical benefits.

What Is The Ideal Price Of The Baoding Balls?

The Baoding balls are pretty cheap and usually come in pairs. They should not be priced more than for $10. You can find the meditation balls priced higher than $100. But beginners and those looking for inner peace and concentration abilities can go with lesser prices. The concentration balls are priced at $10.


In conclusion, we hope that you enjoyed reading about the Baoding balls. We highly recommend using the fengshuisale Feng Shui Chinese Health Balls as it is one of the finest Baoding balls in the market. The benefits of using them are too hard to ignore.

Have we forgotten to mention something in hindsight? Nevertheless, please do let us know all about it? Did you find the post useful? Tell us about your experience in using them and how you benefitted so that our readers could share it with others.

We will love it if you like something from our selection and find it useful.

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