Beginner Yoga DVDs: 7 Best DVDs For Beginners

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If You Are Looking For The Best Beginner Yoga DVDs Available, You Are On The Right Page. Our Researchers Have Researched The Domain For 76 Long Hours To List Down The Best 7 Across Usage Needs, User Needs And Budgets. So, Whatever Your Needs And Budget  Be You Will Find The Best Here.

Yoga is the ancient art of living a healthy and prosperous life, crafted by the sages of India. Though it is a purely teacher-led learning process, nowadays it is available through DVDs too. These yoga DVDs are basically a nice way to experience the essence of yoga for beginners.

Beginner Yoga DVDs

Understanding Yoga for Beginners DVD

There are various skilled yoga teachers who invest their time and energy to create a helpful yoga DVD to reach out to numerous newcomers to make them experience the essence of a healthy and happy life, through yoga.

So here we have listed down the top 7 best beginner yoga DVDs after having a reasonable survey. Though it is difficult to find out the best one among them, the reviews would definitely help you to choose the most suitable one for you. Please remember to read through all the reviews, carefully, before ordering the one for yourself!

What is the best DVD for yoga beginners?

1. Yoga for Beginners Deluxe 6 DVD Set

There are numerous reasons to list this DVD on top. One of them being, it contains the highest number of yoga routines in 6 DVDs.

This set consists of 8 Yoga Video Routines for Beginners. This DVD set is perfect for beginners to explore and experience the numerous benefits of yoga.

More than 50 routines in this DVD set are created under the conscious guidance of experts. They are mainly targeting to build strength, increase flexibility, lose weight, and improve your health and vitality.

It also helps you to transform your life and the way you look and feel. These proven & effective routines will help you increase flexibility and strength while developing a calm and serene mind.


  • The routines include not only yoga for weight loss but also strength, flexibility and stress relief.
  • Specially modified poses for inflexible people.
  • The routines are led by renowned instructor Barbara Benagh and others who will guide you through these amazing workouts ranging from 10 to 60 minutes.


  • Yoga can transform your life into a higher dimension. This should not be used only as a workout option. These DVDs don’t say much about the higher aspect of yoga.

2. Yoga for Beginners DVD Deluxe Set with 40+ Yoga Video Workouts

This Beginners Yoga DVD set is consisting of 3DVDs and more than 40 routinesThe DVDs include Yoga for stress relief, AM-PM Yoga, Yoga for Inflexible People. For senior citizens, you will found here easy Yoga postures. 

This valuable information in these DVDs will help you explore the real essence of yoga. You will navigate through healing, invigorating and joyful world of yoga.

Also, Check our Post on Best Yoga For Arthritis DVDs


  • Each of the 40 routines focuses on different physical and mental aspects of yoga.
  • Helpful for Building strength.
  • The videos help in improving flexibility.
  • The DVDs help in Burning fat for weight loss.


  • It’s more than just calorie burning or muscle building exercises, with some guidelines of meditations too. If you don’t like the Indian mysticism, maybe you won’t like this product.

3. Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (the 40s-70s)

This product is mainly designed for the people spending their mid-life (40’s to ’70s). The routines include AM Energy, PM Relaxation, Relief from desk work, Improving Balance and Increasing Core Strength, etc.

This DVD would help to increase strength and flexibility, balance, posture, and grace of movement, and create a more relaxed body and mind.

Also read our most popular post on Yoga DVDs For Weight Loss


  • Specially designed for people of mid-life, aged between the ’40s to ’70s.
  • In spite of AM and PM yoga, it includes mid-day sessions too for getting some relaxation from Desk & Computer Works.
  • A certain time limit is also associated with each practice session.
  • This product also offers a relaxing full-body practice.


  • The spiritual aspects of each yoga postures are not explained properly in this video.

4. Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners

This set is consisting of 8 Yoga Video Routines for Beginners. It is aiming at helping you to explore and experience the numerous benefits of yoga, by building your strength, increase flexibility, and improving your health and vitality.

Also, checkout our post on best Hatha Yoga DVDs.


  • The videos in this DVD will help you to transform your thought process.
  • The routines in this package are led by renowned instructor Barbara Benagh.
  • Workouts time duration ranges from 10 to 60 minutes.
  • Exclusive interview with the instructor.


  • Yoga is not only about physical fitness. It has a lot more effects on your energy body. The energy body is able to take charge of our whole system if worked out properly through the science of yoga.
  • This bigger aspect of knowledge is missing on this DVD. The beginners may consider yoga just as another workout routine without knowing the greater aspect of this well-crafted science.

5. Yoga Boost: Beginner’s Yoga System

The routines in this DVD emphasize mostly on Muscle Building, Lose Weight, Soothe Sore Muscles, and Relieve Stress. There are routines for the less flexible people too, who has problems with touching their own toes.There are no painful postures here.

You won’t find any hymns, chants, or gongs. Only physical fitness is the main target of this product. These yoga routines focus on your good health mainly. It would help you to boost your morning routine, your metabolism, and your fitness goals.

Also, check out our popular post on Best Restorative Yoga Dvds


  • Yoga Sharpen for the morning session.
  • Yoga Strength to build muscle& improving athletic performance.
  • Yoga Sweat to boost up your metabolism with its power yoga class for weight loss.
  • Yoga Stretch & De-Stress to distress yourself.


  • Yoga is not only about physical fitness. It has a lot more effects on your energy body, which is able to take charge of our whole system if worked out properly through the science of yoga. 

6. Shiva Rea: Daily Energy Vinyasa Flow Yoga

Shiva Rea is one of the most renowned yoga teachers who will guide you in this video. This product is offering 7 practices; each one is of 20-minutes.

This program is designed to help you fit yoga into your busy life. You will joyfully navigate through the workouts every day without much repetition of the same postures.


  • The videos are categorized into Lunar and solar programs.
  • You can choose the lunar programs for relaxation on a stressful day.
  • The energizing solar practice is great when you need to be at your best.
  • Here you would be able to choose your suitable postures from more than two hours of yoga routines.


  • Shiva Rea explains the spiritual parts of yoga too while making you learn the postures. Some people don’t like the mystical part of yoga, while yoga itself is all about raising your inner being or energy body to take charge of your physicality.

7. Element: Hatha and Flow Yoga for Beginners [DVD]

It offers 2 programs each of 30-minutes and also offering great variety for your practice. This product is offering the essence of ancient traditional yoga form namely Ashtanga yoga. There are mainly 2 sessions,

  • Hatha session,
  • Flow session

The Hatha session will help you to relieve stress, increase flexibility, and recharge circulation. Whereas the flow session will help you build strength and stamina by inheriting postures from sage Patanjali’s Ashtanga yoga.


  • Hatha yoga is very useful for beginners. It helps you to understand the power and essence of this ancient science. It will also help you to understand the unimaginable potential of your own physicality.
  • The essence of fundamental yoga postures of Ashtanga yoga.
  • Filmed on a lush and tranquil location in front of the Pacific Ocean.
  • Helps in losing weight, toning muscles, and improve balance.


  • Not suitable for those focusing on muscle-building and calorie burning.

Beginner Yoga DVD’s For Home Buying Guide

Proper Guidance

For a beginner, the posses should be guided properly. It should be very much narrative and clear. So you should check that first before buying.

The Tranquil Ambience Of The Videos

The ambience matters a lot while flowing through the postures. So you should check the background music described there if it’s calm and relaxing or not. Loud music can cover the audio instructions too, so you have to look at the screen again and again.

Emphasize On Purpose

The purpose of yoga should not only be to strengthen your muscles only, as that is an obvious part of yoga. Your focus should be to get transformed into a slow but continuous pace. So a harsh routine will tire your muscles which may be harmful later. So you should carefully take a look in the routine details.

Focus On Gradual Growth

Beginners in yoga over 50 DVDs should focus on holistic inner growth. No rapid changes last longer. Hence, the goal should be a long-impact growth for better health

Frequently Asked Questions

What Type Of Yoga Is Best For A Beginner?

For a beginner restorative, Vinyasa, and hatha yoga will be good.

Is Yoga Good For Old People?

If you are enthusiastic about starting yoga at this age then you should know that it is going to be the best decision of your life you have ever taken. Yoga can raise your energy levels in your body in such a way that the disease like diabetes, high blood pressure, eye problems, and joint pains won’t find a path to disturb your beautiful old age.

How Many Days In A Week Should I Practise Yoga?

Yoga should be a part of your day to day life to achieve the best results.

Does Yoga Change Your Body Shape?

Yes. Yoga has the power to transform your whole being, your look and feel everything. It will happen automatically if you practise it with devotion every day. Gradually, you will lose fat and the muscles will develop too.


So did this article help you to understand which yoga DVD should be suitable for you? Basically all these DVDs are very highly rated by the users because of their excellent unique features. These are all for beginners. So if you feel optimistic about the workouts, you may head on for an established yoga trainer later.

Though most of the DVDs available in the market focus mainly on the physical aspects of the users, as a beginner you should remember that yoga is more than just your physical fitness.

Yoga is not only about building your muscles, increasing your metabolism, or losing weight. If you work on it carefully and with proper devotion, it has the power to transform your whole life and the way you look and feel.

Yoga can raise you beyond your physical limitations. So what are you waiting for? Choose your preferred beginner yoga DVD from the above list and start yoga today.

We will love it if you like something from our selection and find it useful.

Do not forget to check our collection of  Yoga DVDs For Elderly Beginners Over 50 and Best Vinyasa Yoga DVD’s. You will love them too.