Dear Yogis Happy June! I can’t believe how quickly this year is going! I’ve recently had the chance to work at some different local venues including The Performance Project and Age UK – thank you so much for having me. It’s been fantastic meeting so many new people of all ages and abilities, seeing how yoga can deeply change people’s lives for the better. Yoga has had a profound effect on my life which is why I’m now a yoga teacher! Please see below for a list of the services I offer and upcoming events and workshops ?
Thank you @laurajaynedavey for all your support and for having me share this photo from one of our private sessions!
Are you looking to take your practice to the next level?
Do you feel that you’d benefit from some tailored support?
Aren’t sure how to modify your practice for injuries or times of change in your body?
Perhaps you prefer to practice in private with real motivational support?
If your answer to any of these questions is YES then contact me to organise a one-off session or a series of private sessions to really get you going and lifted out of a rut in your practice. I charge £40 per hour which could be shared as a couple or small group if you prefer. Yoga can tak place anytime, anywhere… even in your kitchen! ? ?? I guarantee you will experience the benefits of this investment!
What is a ‘Zen Do’?! A yoga Zen Do can be anything you’d like it to be! My Zen Do business designs unique relaxing, pampering, indulgent, active and fun yoga packages tailored exclusively for you and your group’s needs. It’s what you make it – take a look at these ideas. My Zen Do packages are supplied and sold by Go Hen and Chilli Sauce Events but I’m happy to offer discounted rates to YOU!
Summer events update
There’s two workshops to choose from this month… join me to deepen your practice, learn about something new, try a new style of yoga and share an experience with new people.
Saturday, 17 June, 2:00 – 4:00 pm £20 (£15 for annual members) Book here: Be-Yoga, Haywards Heath
Join me for the third in the series of my seasonal flow workshops at Be-Yoga, Haywards Heath. An afternoon of uplifting and solar powered flow yoga followed by a blissful restorative practice to unwind during the busy summer season. Treat yourself to summer self-care with top tips to takeaway – uplift and energise before unwinding into deep relaxation to restore your zen
Summer Wellness Workshops in the Sussex Country Yurt, Warnham
£28 -1 workshop
£50 – 2 workshops
Sunday 18 June 2:30-4:30 – treat someone this Father’s day?
Sunday 23 July 2:30-4:30 – unwind and relax before the school holidays start!
Details of all my weekly classes and summer schedule can be found on my website www.yogawithcatherine.com
Stay tuned for my update next month including my work with Brighton Yoga Festival and celebrating my one-year yoga teaching anniversary! Finally, if you have feedback for me or would like to share your yoga success stories or a ‘breakthrough’ moment, I’d LOVE to hear from YOU.
Peace & light