Anti-racism resources, Multi Bundle launch and FREE empowerment Vinyasa Class

Hello Community,

Here are a few updates and offers of free content to help you navigate and process this time. These offerings are NOT a means to escape from our current reality. They are an invitation to join a safe space to nurture ourselves, listen inward, feel more deeply, tune into our sense of humanity and truly re-evaluate our thoughts, words, actions and deeds going forward. See below for the anti-racist resources I’ve been learning from since the devastating murder of George Floyd.

Resources:
https://www.onecommune.com/june-2020-resource-links
https://forge.medium.com/performative-allyship-is-deadly-c900645d9f1f
https://docs.google.com/document/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/preview
https://www.nytimes.com/2020/06/01/business/economy/black-workers-inequality-economic-risks.html
https://www.instagram.com/tv/CA3OB9fByeN/
http://renieddolodge.co.uk/why-im-no-longer-talking-to-white-people-about-race/

Expect to hear from me more on email and within my new Yoga with Catherine VIP Facebook Community. This is a FREE space for you kind and supportive souls who are invested in your practice, self-care and self-love journey. Be ready to receive FREE, valuable and consistent content from myself a number of incredible teachers I love and admire so that we can ALL learn and do better together. As a starting point, I will be highlighting the services and offerings of the wonderful BIPOC Yoga teachers I know. Join the community here.

Inspired by my Empower Programme for Yoga Teachers, please enjoy this 60 minute Empowerment Vinyasa Flow to uplift you and help you rest back into your body amidst the overwhelm.

This weekend I’ve also released my 24 class multi bundle – see it here but if live classes serve you better, see you there!

With love & light,
Catherine