June 2020

Catherine snow

What does Yoga mean to you? Plus Live Classes Ending, Retreat Bookings and Tuesday Takeovers

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What does Yoga mean to you?

In 500 words. This was my article title for Tea India UK’s special Summer Solstice + International Yoga Day celebration blog and feature. It was tough to write as I explain in the first sentence, Yoga means Infinity to me!

I offer you the same challenge. Most of you know what an advocate for writing and journaling I am as one of the greatest self-care practices. I know probably 99% of you won’t take up this challenge but perhaps 1 of you will. Even if it’s only 1 of you and that person is YOU then a HUGE well done for taking up a moment to think, dive deep and uncover what the sacred ancient practice truly means for you.

Live Classes are Ending

To everyone who has been joining the live classes during lockdown thank you thank you THANK YOU! My last live class is Healing Yin + Meditation on Monday 29 June for £6. Join LIVE or ON DEMAND via the Online Shop!

Interested in Private Yoga or Oracle Card Readings? Contact Me HERE

Retreats

You and the VIP Facebook Community have priority booking!

I know plenty of you are itching to get away… so please click through to see the full details on each retreat.

VIPs – Thank you for being a part of this thriving community!


Every Tuesday going forward expect to hear from wonderfully diverse and experienced teachers from all over the globe sharing their offerings.

Next Tuesday we welcome Rachel Voss from the States. Check out what Rachel has written here and enjoy her 30 minute free class with us on Tuesday.

If you’re not a member already – Join the VIP Group here for exclusive content.

Yoga Teachers! Enrolment for the next Empower Course is OPEN

3 Month Online EMPOWER Programme
4 October – 20 December
For more information and to check if this is the right course for you:
Teachers please Contact Catherine here

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Anti-racism resources, Multi Bundle launch and FREE empowerment Vinyasa Class

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Hello Community,

Here are a few updates and offers of free content to help you navigate and process this time. These offerings are NOT a means to escape from our current reality. They are an invitation to join a safe space to nurture ourselves, listen inward, feel more deeply, tune into our sense of humanity and truly re-evaluate our thoughts, words, actions and deeds going forward. See below for the anti-racist resources I’ve been learning from since the devastating murder of George Floyd.

Resources:
https://www.onecommune.com/june-2020-resource-links
https://forge.medium.com/performative-allyship-is-deadly-c900645d9f1f
https://docs.google.com/document/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/preview
https://www.nytimes.com/2020/06/01/business/economy/black-workers-inequality-economic-risks.html
https://www.instagram.com/tv/CA3OB9fByeN/
http://renieddolodge.co.uk/why-im-no-longer-talking-to-white-people-about-race/

Expect to hear from me more on email and within my new Yoga with Catherine VIP Facebook Community. This is a FREE space for you kind and supportive souls who are invested in your practice, self-care and self-love journey. Be ready to receive FREE, valuable and consistent content from myself a number of incredible teachers I love and admire so that we can ALL learn and do better together. As a starting point, I will be highlighting the services and offerings of the wonderful BIPOC Yoga teachers I know. Join the community here.

Inspired by my Empower Programme for Yoga Teachers, please enjoy this 60 minute Empowerment Vinyasa Flow to uplift you and help you rest back into your body amidst the overwhelm.

This weekend I’ve also released my 24 class multi bundle – see it here but if live classes serve you better, see you there!

With love & light,
Catherine

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Yoga to Sooth your Soul Class Bundle – Second Edition!

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The second edition of Yoga To Soothe Your Soul ON DEMAND replays is HERE

4 weeks of content, 12 deep dive yoga classes, 60mins each.

Including:
4 x Healing Yin + Meditation Classes
4 x Fiery Dynamic Vinyasa Flow Classes*
4 x Calming Restorative + Yoga Nidra Meditation Classes

*Includes 1 SPECIAL Yoga Girl Community class I taught on the Embodiment Retreat. Expect an Embodied Flow with dance!

Are you interested to take your yoga off the mat? Learn more about Yoga Philosophy for everyday life in my conversation with Ellen Carr on the Create Shift Podcast HERE

With love + immense gratitude,

Catherine

PS: For super keen Yogis: The Art of Balance Virtual Retreat is now available ON DEMAND. For those who missed out on a ticket to join live last weekend you can enjoy the experience here. 6 hours of content suitable for all levels including 1 x yang yoga class, 1 x yin yoga class, 1 x yin/yang Taoist philosophy workshop, 1 delicious Ayurvedic balancing recipe, 1 quiz, all designed for you to experience and embody the beautiful energies of Yin/Yang.  CLICK HERE

PSS. For inspiring Yoga Teachers: The Empower Mentoring Programme (3 month course) will open for the next round of enrolment soon with limited space. JOIN THE WAITLIST HERE

Not sure what to expect? Try this Yin Class for FREE today

Catherine snow

Thank you – FREE Restorative Class

Thank you!

I cannot tell you how grateful I am to those of you who have continued to show up to practice. Having these classes has given me a purpose, a drive and motivation to continue spreading the healing sacred practice of Yoga and Meditation.

Please enjoy this FREE 60 minute Calming Restorative + Yoga Nidra for Ultimate Bliss. May it serve you well.

Due to demand, the entire livestream replays from the past month are now available to purchase in my Yoga to Soothe your Soul package.

Now take a moment to dive into this restorative practice from my heart to yours
May all these online offerings continue to serve you well.

Here to support you.

With love + light,
Catherine

PS: For Yoga Teachers – Empower Mentoring Programme (3 month course) will open for the next round of enrolment later in 2020 with limited space. Join the waitlist here.