Interested to learn more about meditation? I was a guest speaker on this podcast with my fellow Juno Skincare Goddess talking all things meditation, Yoga Nidra and it’s benefits in only 10 minutes!. It’s only 10 minutes…
Pssssst. Head to the show notes to enjoy access to my FREE 25 Minute Yoga Nidra meditation from my Online Mediation Course Pure Awareness.
Take these 25 minutes to dive into your parasympathetic nervous system (the rest and digest state) helping you to sleep better, think clearer and breath deeper. Inspired through my studies of this meditation and my own parasympathetic relaxation response, I encourage you to glimpse the profound effects of Nidra. It’s given me so much. Yoga Nidra or Yogic “sleep” takes you deep into the subconscious mind. It’s incredible relaxing, healing and beneficial for your nervous system, endocrine system and immune system. It’s so simple that anyone can do this.
When you are ready to dive into your Yoga Nidra, make sure you put your phone into airplane mode so there are no distractions, get deliciously comfortable lying down and allow my voice to take you on a journey into your inner landscape of pure awareness.
If you enjoy the experience you might like to consider diving deep into the full Pure Awareness Meditation Course. For being here, there is a special price for you at checkout using code purity10. The Course is designed to help you cultivate a daily practice whether you have 2 minutes or 25! Learn to listen to what you need, rather than what you think you should do. Find peace in the present moment and learn a variety of methods to carry with you mindfully into your days.
I have realised that meditation is not about reaching ecstasy, or bliss. It’s learning how to live and pause moment to moment, becoming the witness of true reality as the observer of your breath, body and mind. That’s the true connection. The true Yoga. It starts with you.
May this podcast and this offering serve you well.
From my heart to yours… Catherine
For more free Meditations and Resources please head to my FREEBIES page or YouTube Channel.