May 2019

Dear Yogis

Let me transport you to on a blissful journey to sunny Southern Italy to experience La Dolce Vita in this 20 minute Free Yoga Nidra for deep, well-deserved rest. Sweetly surrender and enjoy!

I’m delighted to offer a last minute FINAL SPACE for the Ibiza GODDESS Retreat 14-19 June at £200 off full price! It’s available for £749 including accommodation, transfers, all meals, a private boat trip to Formaterra, yoga with me twice daily, a massage AND luxury goodie bag. Contact me if this one’s for you! For the Cornwall Glamping mini-retreats there’s a few spots left for Cornwall (dates 5-7 July/ 6-8 Sept) head over to the retreats section of my website for all the details.

See you on a retreat soon!

With love & light

Catherine x

I love hearing from you! If you have any questions, requests, feedback please reach out!

RETREAT UPDATE

OFFERINGS

ZEN DOS

Are you a yoga loving Bride-to-Be or a Bridesmaid organizing a hen party? I’m currently taking bookings for Yoga Hen Do “ZEN DO” party packages. Let me know where and when so we can organise the perfect package together!

Possible Locations:

Brighton (West/East Sussex)

London

Cornwall (North Coast)

MENTORSHIP

Are you a yoga teacher in need of some general or business support? Or perhaps you’re in the early stages of a creative free-lance or self-employed career? My Mentorship packages can help you. Please contact me with any questions or to book an initial consultation starting at £35.

Welcome to your Yoga Nidra practice. This yoga nidra was recorded live on my recent La Dolce Vita retreat in Southern Italy. It is inspired by all senses that make up the beautiful life on the gorgeous island of Ischia – the sound of the birds overhead, the crystal sparkling water, the scent of lemons in the air, sand beneath your toes and the delicious tastes of the local Italian cuisine. It’s here that I invite you to come on a journey with me into yoga nidra or yogic “sleep”. Consider this time together a power nap to reset your body and mind into its natural state of peace, calm, release, rejuvenation and ease.

Please make sure you are somewhere deeply comfortable, lying down and where you won’t be disturbed for the next 20 minutes.

Know that you can use and repeat this practice anytime to calm your nervous system, reduce your stress levels and energise your body. In the parasympathetic ‘rest and digestion’ state of the nervous system, deep healing occurs. Yoga Nidra is perfect for any day you’re worn out, low on energy or on any day at all just before bed for the deepest night’s rest.

I wish you the most beautiful, peaceful and calmest of times ahead wherever that may be. Namaste.

If you would like to join me next year on my annual Ischia retreat the date is 19-26 September 2020. Please contact me for more information.