I’m delighted to share with you this guided relaxation yoga nidra meditation recorded live from Morocco.
If you’ve never practiced yoga nidra before you are in for such a treat! Listen to the recording which explains exactly what yoga nidra is… why we practice it and the healing benefits of this deep relaxation meditation. So lie down, get super warm and comfortable as you allow the soothing words and rolling waves to wash over you. It’s time to deeply rest in your yogic power nap!
Simply press play to begin…
If you enjoyed this yoga nidra please leave me a comment below. Would you like more guided mediations? If so, I’ll be sure to provide them!
I love incorporating yoga nidra meditations into all of my Yoga with Catherine retreats. After more dynamic yoga asana practice they are the perfect yin to the yang, calming the nervous system, reducing stress levels and increasing energy in the body. They are also incredibly healing, allowing the body and mind to let go, restore and fully replenish. Plus lying in the incredibly beautiful natural surroundings really adds to the experience. Take a look at my retreats to Italy, Morocco and Ibiza to explore where you could be enjoying your next yoga nidra. It’s going to be magical!