It’s a jam-packed update this month with a new feature – client stories! Meet Neil and read his wonderful feedback on how yoga has changed his health, wellbeing and mindset for the better. I’ve also interviewed the lovely Sam Warner, Founder and Creator of Ottilie, about her top tips for wellness and self-care. Sam and I are collaborating on a self-love workshop on 21 October which is set to be a wonderful day. Register your interest here.
To help you find your zen, I’m delighted to announce my new packages for private classes and also… CHRISTMAS PARTIES. Yes, I know it’s super early but I’m already taking bookings for Christmas Zen Do’s so get in touch if you’d like to feel relaxed rather than… eh hem… smashed!
A final thank you to everyone who has booked spaces on my Autumn events. They are SOLD OUT apart from a few spaces left at the Restorative & Nidra workshop on 14 October and Self-love Workshop with Ottilie on 21 October. For all events, please book quickly to avoid disappointment as they are becoming increasingly popular and I don’t want you to miss out!
Peace & light
Perfect for deepening your practice and having some 1-1 tailored support.
£40 per hour
£200 for 5 classes
If you’d rather not look like this at your office Christmas party then contact me for the perfect alternative… !
A Zen Do’s is a uniquely designed relaxing, pampering, indulgent, active and fun yoga package tailored just for you and your business.
Don’t worry, there’ll still be time after for a tipple or few 😉
Contact me for prices and more info.
Saturday, 9 September – SOLD OUT
YOGA & AYURVEDA AUTUMN WORKSHOP
WITH EMMA NEWLYN
An introduction to Ayurveda
Saturdays 16 September – SOLD OUT
Saturday, 14 October – 5 Spaces left
ASSISTED BY YOGA WITH YLVA
Escape to the beautiful Sussex countryside and give yourself the best self-care gift of all this Autumn
Delve into the beautiful and healing practice of restorative yoga and yoga nidra. Completely soothe your senses with supportive yoga poses and cosy props where you will receive massage and aromatherapy to help you effortlessly float in yoga nidra or ‘yogic sleep’ – a transformative healing state between being awake and asleep.
Saturday, 16 September
Saturday, 14 October
2.30 – 4.30pm
The Sussex Country Yurt, Warnham West Sussex
£30 for one workshop or £50 for both!
Email me to book
Friday, 6 October – Calling London yogis! ?? – SOLD OUT
NOURISH & RESTORE YOGA SUPPER CLUB
Saturday, 21 October
SAVE THE DATE!*
As we step into Autumn / Winter we need to use this season to nurture our bodies and take time for self care. Join Yoga with Catherine and Ottilie Wellness for an exclusive self love workshop teaching you how to best look after your mind, body and soul.
*Full details of time, venue and cost to follow shortly.
In collaboration with:
Peace & light