“WHAT YOU SEEK IS SEEKING YOU”

RUMI
CATHERINE GALLAGHER

CATHERINE GALLAGHER

ABOUT ME

CATHERINE FROM HER GLOBAL BRAND “YOGA WITH CATHERINE”, RUNS HER OWN INTERNATIONAL YOGA RETREATS IN MOROCCO, ITALY, IBIZA AND CORNWALL, AS WELL AS HEN DO “ZEN DO” PARTY PACKAGES FOR YOGA-LOVING BRIDES TO BE!

CATHERINE’S CLASSES FOCUS ON COMPASSION, ACCEPTANCE AND SELF-LOVE COMBINING BOTH DYNAMIC ASANAS WITH DEEP RELAXATION TAUGHT TRULY FROM THE HEART.

CATHERINE HAS COMPLETED FOUNDATION TEACHER TRAININGS WITH BRYONY HAMERTON AT BE-YOGA SUSSEX AND RACHEL BRATHEN (@yoga_girl) & LARA HEIMANN AT ISLAND YOGA ARUBA. HER ADVANCED TEACHER TRAINING QUALIFICATION IS WITH VIDYA HEISEL AT FROG LOTUS YOGA INTERNATIONAL SPAIN.

RETREATS

DREAM

Dare to dream BIG in magical Morocco

 20 – 27 October 2018
Villa Mandala, Surf Maroc, Banana Beach

Yoga with Catherine

LA DOLCE VITA

Back by popular demand!

I’m adding another chance to enjoy the Sweetness of life in beautiful Ischia

18 – 25 May 2019
Casa Benedetto, Ischia, Italy

GODDESS

Awaken your inner goddess in stunning Ibiza!

14 – 19 June 2019
Can César, Ibiza.

fun

BREEZE

Life’s a breeze in breath-taking Cornwall.

Revitalise your senses on an ultimate long weekend of luxurious glamping under the stars, inspiring yoga and nourishing local food in my favourite place on earth

28 – 30 June 2019

5 – 7 July 2019

6 – 8 September 2019

OCEAN SOUL SISTERS

Surf & Yoga Retreat, Imi Waddar, Morocco

28 Sep – 5 Oct 2019

Retreat - Ocen Soul sister

RETREATS

DREAM

Dare to dream BIG in magical Morocco

 20 – 27 October 2018

Villa Mandala, Surf Maroc, Banana Beach

Yoga with Catherine

LA DOLCE VITA

Back by popular demand! 

I’m adding another chance to enjoy the Sweetness of life in beautiful Ischia

18 – 25 May 2019
Casa Benedetto, Ischia, Italy

fun

GODDESS

Awaken your inner goddess in stunning Ibiza!

14 – 19 June 2019
Can César, Ibiza.

BREEZE

Life’s a breeze in breath-taking Cornwall.

Revitalise your senses on an ultimate long weekend of luxurious glamping under the stars, inspiring yoga and nourishing local food in my favourite place on earth

28 – 30 June 2019

5 – 7 July 2019

6 – 8 September 2019

Retreat - Ocen Soul sister

OCEAN SOUL SISTERS

Surf & Yoga Retreat, Imi Waddar, Morocco

28 Sep – 5 Oct 2019

YOGA WITH CATHERINE MENTORSHIP PACKAGES

Yoga teachers listen up!  
If you feel like I did after first qualifying as a yoga teacher, that this crazy industry is a complete minefield, you’re RIGHT! It’s hard to navigate… but there’s support available. I honestly feel in the past few years I’ve seen and experienced a LOT – the good the bad and the ugly… success, jealousy, abundance, bullying, a #metoo incident by a client, gaining multiple sponsorships, both great and awful collaborations, yoga teacher trainings, leading workshops, writing yoga and wellness articles for UK companies, leading a load of daily classes a week and working super hard for little reward, working for others, working for myself, setting up my own classes and events, teaching corporate yoga, private yoga, yoga for surfing, karma yoga, teaching for big brands, working in surf camps, moving abroad as a yoga teacher, advanced teacher training, yoga modelling, and taking the leap into the retreat industry, now leading retreats internationally in Italy, Ibiza, Greece, Morocco and at home (UK 🇬🇧) Phew… I’ve gained this experience and I’m so open to sharing and caring and meeting you lovely Yogis. We are stronger together. You are not alone. Let’s find our way through this crazy industry together!
If you have questions, concerns, enquiries about where you’re going or what to do with your yoga teaching and business, take a look at my mentoring packages below and to book your initial consultation.

EMPOWER PACKAGE

Monthly Mentorship Programme

o  6 x 45 minute monthly calls over a 6-month period

o  Ongoing support

o  Chance to check-in monthly to review and follow-up action points

o  Option to continue on the Programme or move to the Quarterly Mentorship Programme

£250

CONFIDENCE BOOSTER 

Quarterly Mentorship Programme

o  4 x 45 minute quarterly calls checking in every three months throughout a one-year period

o  Ongoing support

o  Chance to check-in every three months to review and follow-up action points

£175

REFRESH

One-off Mentorship Call and Support 

o  Super flexible support as and when you need it!

o  Consultation email

o  45 minute call

o  Follow-up email and support

o  £50 (Initial first call offer = £35)

“THE HARDNESS OF A DIAMOND IS PART OF ITS USEFULNESS, BUT ITS TRUE VALUE IS IN THE LIGHT THAT SHINES THROUGH IT.”

B.K.S. IYENGAR, LIGHT ON LIFE

“THE HARDNESS OF A DIAMOND IS PART OF ITS USEFULNESS, BUT ITS TRUE VALUE IS IN THE LIGHT THAT SHINES THROUGH IT.”

B.K.S. IYENGAR, LIGHT ON LIFE

YOGA ZEN DO

Yoga with Catherine

What is a yoga zen do?

A yoga zen do can be anything you’d like it to be! A zen do is a uniquely designed relaxing, pampering, indulgent, active and fun yoga package tailored just for you according to your needs. It’s what you make it! Take a look at these ideas:

  • A wellness party package, whether a birthday party, a Mother’s Day gift, or a pamper package for you and some friends.

  • A corporate away day yoga package to get you out of the office with your colleagues doing a different kind of activity than the usual!

All zen do experiences close with a delicious refreshing drink and healthy snack leaving you completely refreshed, revived and rejuvenated for the remainder of your day. Also, no party would be complete without a goodie-bag… every participant will receive a take-away Zen do goodie bag filled with calming treats to continue your Zen vibe at home.

Prices start from £35 per person

TESTIMONIALS

  • Hen zen do party package

    I booked Catherine to run a yoga zen do for my best friend’s hen weekend and it was the perfect way to start the weekend! Catherine began the session with some relaxing stretches to warm us all up and then went on to put us into groups for some activities. This was great as some of us didn’t know eachother so it was a great ice breaker. We all felt thoroughly relaxed and energised after the session and I would definitely recommend Catherine! Catherine was so lovely, had put a lot of thought into the yoga party package and gave out gifts at the end of the session. I know the bride loved it too! Thank you Catherine!

    Clare Slumbers, Maid of Honour

  • Corporate yoga

    Catherine’s style of teaching is simply lovely, clear and kind … no class is the same and each one helps us to explore new poses and movements that help us to wind down after what is usually a very hectic day. A breath of fresh air in the office environment!

    Katie Wynn-Jones, Senior Manager Financial Services, EY

  • Pi-Yo classes

    I love Catherine’s PiYo class on a Sunday morning! I always come away from it feeling totally relaxed, stretched and ready for the week ahead! I love the unique blend of the yoga moves and the core work. Catherine is always centered, calm and focused on ensuring the class suits every ability. She has a wonderful personality that ensures everyone engages with the movements and breathing to maximise the benefits of the class. Catherine encourages everyone to work at their own pace and I love that the class is totally natural and not concerned about ‘how I look.’

    Zoe Swan, Law Lecturer and Member of Ockendon Manor Hotel and Spa

  • Catherine is my ocean soul sister forever…an angel on earth who i met on a healing n self love trip for one i took myself on at Chernaki surf. yoga twice a day for the first time in my life. her soothing calm voice talked us through it and her ears listened to my broken heart and my constant sobbing and i thank her for that. The Tea ceremony was a highlight and a special memory close to my heart. not all yoga is for me, but i would recommend yoga with Catherine and will endeavour to cross her path again.

    Yiota Karamani

  • I stayed at Italy farm stay – yoga retreat and was lucky to enjoy a few yoga classes with Catherine. I loved her positive spirit, dynamic and varied classes, and most importantly felt in comptent hands throughout the sessions with her. Highly recommended.

    Alexandra Bo

  • I was fortunate enough to take a couple classes from Catherine while staying at Italy Farm Stay. She is very positive and calm and really guides you through an enriching practice both physically and mentally. She makes it easy to relax and focus on the movement and is also encouraging to try new things as you are comfortable. I really wish I could have had more classes from her, so if you have the chance definitely take it! Thanks Catherine! 

    Lea Skaggs

  • I attended Catherine’s Autumn workshop earlier this month and thought it was absolutely brilliant. The setting was amazing in the Sussex Country Yurt at Warnham and class itself was so enjoyable. Catherine’s instructions throughout the practice were incredibly clear and easy to understand so even for a novice like myself, it was a very inclusive and relaxing atmosphere. I also loved all the little touches she provided – the tea and snacks during the workshop and lovely goodie bag at the end. I would definitely recommend her!

    Katy Mason

  • I have attended a couple of Catherine’s workshops and really enjoyed them. I love yoga, the benefits, the space it gives me. Catherine is a lovely teacher and I like her approach using massage techniques and essential oils – they add to the practice. I decided to see if the girls I work with would like to try some yoga. 12 people signed up and we asked Catherine to hold a zen yoga evening for us in The Sussex Yurt. We had a fabulous time – we giggled, and we found silence, the perfect balance – oh, and we balanced too ;)We all want to do it again – we all loved it and I believe we have some new converted yogis! Thanks Catherine!

    Sam Bunty McMillen

TESTIMONIALS

  • Hen zen do party package

    I booked Catherine to run a yoga zen do for my best friend’s hen weekend and it was the perfect way to start the weekend! Catherine began the session with some relaxing stretches to warm us all up and then went on to put us into groups for some activities. This was great as some of us didn’t know eachother so it was a great ice breaker. We all felt thoroughly relaxed and energised after the session and I would definitely recommend Catherine! Catherine was so lovely, had put a lot of thought into the yoga party package and gave out gifts at the end of the session. I know the bride loved it too! Thank you Catherine!

    Clare Slumbers, Maid of Honour

  • Corporate yoga

    Catherine’s style of teaching is simply lovely, clear and kind … no class is the same and each one helps us to explore new poses and movements that help us to wind down after what is usually a very hectic day. A breath of fresh air in the office environment!

    Katie Wynn-Jones, Senior Manager Financial Services, EY

  • Pi-Yo classes

    I love Catherine’s PiYo class on a Sunday morning! I always come away from it feeling totally relaxed, stretched and ready for the week ahead! I love the unique blend of the yoga moves and the core work. Catherine is always centered, calm and focused on ensuring the class suits every ability. She has a wonderful personality that ensures everyone engages with the movements and breathing to maximise the benefits of the class. Catherine encourages everyone to work at their own pace and I love that the class is totally natural and not concerned about ‘how I look.’

    Zoe Swan, Law Lecturer and Member of Ockendon Manor Hotel and Spa

  • Catherine is my ocean soul sister forever…an angel on earth who i met on a healing n self love trip for one i took myself on at Chernaki surf. yoga twice a day for the first time in my life. her soothing calm voice talked us through it and her ears listened to my broken heart and my constant sobbing and i thank her for that. The Tea ceremony was a highlight and a special memory close to my heart. not all yoga is for me, but i would recommend yoga with Catherine and will endeavour to cross her path again.

    Yiota Karamani

  • I stayed at Italy farm stay – yoga retreat and was lucky to enjoy a few yoga classes with Catherine. I loved her positive spirit, dynamic and varied classes, and most importantly felt in comptent hands throughout the sessions with her. Highly recommended.

    Alexandra Bo

  • I was fortunate enough to take a couple classes from Catherine while staying at Italy Farm Stay. She is very positive and calm and really guides you through an enriching practice both physically and mentally. She makes it easy to relax and focus on the movement and is also encouraging to try new things as you are comfortable. I really wish I could have had more classes from her, so if you have the chance definitely take it! Thanks Catherine! 

    Lea Skaggs

  • I attended Catherine’s Autumn workshop earlier this month and thought it was absolutely brilliant. The setting was amazing in the Sussex Country Yurt at Warnham and class itself was so enjoyable. Catherine’s instructions throughout the practice were incredibly clear and easy to understand so even for a novice like myself, it was a very inclusive and relaxing atmosphere. I also loved all the little touches she provided – the tea and snacks during the workshop and lovely goodie bag at the end. I would definitely recommend her!

    Katy Mason

  • I have attended a couple of Catherine’s workshops and really enjoyed them. I love yoga, the benefits, the space it gives me. Catherine is a lovely teacher and I like her approach using massage techniques and essential oils – they add to the practice. I decided to see if the girls I work with would like to try some yoga. 12 people signed up and we asked Catherine to hold a zen yoga evening for us in The Sussex Yurt. We had a fabulous time – we giggled, and we found silence, the perfect balance – oh, and we balanced too ;)We all want to do it again – we all loved it and I believe we have some new converted yogis! Thanks Catherine!

    Sam Bunty McMillen

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+44 7896 272 473

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